Prime Fitness

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Introduction: Husband and wife team Eric and Christy Giroux, have combined 30+ years of training experience. Helping hundreds of clients over the span of their career reach the health and fitness goals. Prime Fitness & Fit Body Boot Camp is more then just a place to work out, it is an amazing community of people who are all very motivating and supportive of one another. This is easy! I love to see people have that "a-ha" moment when all the work they have put in really clicks and makes sense.

Overview

Hired 1 time

4 employees

24 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram

Featured Projects

12 photos

Reviews

Exceptional 5.0

10 reviews

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Shirin D.

Apr 27, 2015

Barbara R.

Feb 27, 2014

I've trained with Eric for about 3 years. From the very first meeting, I was impressed with his knowledge and experience and his emphasis on functional training. Of course, everyone wants results -- whether it's stronger muscles or fat loss. But it's also important to understand the how and why of exercise, muscle imbalances, and proper body alignment and Eric can always answer my questions. Every time I train with him I learn something new. I came to him with major arthritis in my knee and recurring rotator cuff injuries and Eric has been able to find ways to work around my injuries and correct my alignment so that I am much stronger today. We start with movement prep exercises, then move on to body weight exercises like squats and walking lunges, then we might work with weights, kettle bells, or TRX training; we also work on balance and agility exercises. Sessions last for about 50 minutes. I've watched other trainers work with clients and find that they rarely have the attention to detail that Eric has. Another thing that has impressed me about Eric is that he thinks about his clients even between sessions. He's always saying things like: "I was thinking about this exercise that would be perfect for your shoulder." I cannot think of a single thing that Eric could do better than he already does!

Marty M.

Feb 27, 2014

I am pushing 50 and for the last 10 years spent 3 to 4 hours a day in a car commuting to a desk job inside the DC Beltway. I started jogging Half Marathons a few years ago and this past winter decided to step up my jogging to running. Well, the body said NO and nagging injuries flared up keeping me from my goal of running a sub 2:00 Half. I am not a gym rat or looking for a show fitness club; I just wanted to have someone guide me with exercises to improve my flexibility and tone up long unused muscles. I visited quite a few fitness places and settled on Prime Fitness with Eric Giroux. I have been participating with Eric in group sessions and love them. I am challenged with every exercise, but can perform at my own pace. Eric provides helpful pointers on performance and such positive feedback to keep me from being frustrated. Nothing better than having Eric program the workout from starting warm ups to serious drills and then a cool down. It has only been a month, but I feel so much better and am more confident with my running ability. I am a work in progress, but looking forward to re-gaining an athletic body with Eric skillful guidance.

Gina S.

Feb 27, 2014

Eric Giroux (and his wife Christy Giroux), not only transform the way I work out, but also the way I teach. I came to their gym, somewhat fit, but maybe a little pudgy, having been a trainer that lacked motivation to train myself in my off hours. Their classes, and the group of people we affectionately call "the Prime Family" (their clients), have a blast together, in the gym, outside the gym, and on social media. I am a Pilates instructor, but they encouraged me to also get my CPT through NASM. Through their great instruction, I have become better at programming, better at training, better at helping people correct their form, and I am in much better health. Thank you Eric and Christy Giroux!

Sue S.

Apr 26, 2015

great gym! classes are fun and challenging

FAQs

What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Personal Trainer (NASM), Corrective Exercise Specialist, Weight Loss Specialist, TRX Master Trainer, Precision Nutrition Certified Coach, Associates Degree in Exercise Science
How did you get started doing this type of work?
It honestly started by me being out of shape and realizing I needed a lifestyle change.
What types of customers have you worked with?
Weight loss, fat loss, corrective exercise, TRX training, metabolic conditioning, athlete performance, strength training, post rehab and golf fitness.

Prime Fitness

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