Best Form Fitness

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Introduction: I am a personal trainer in Howard County. I have a studio in Ellicott City. I would like to set up a free consultation to find out your goals. I will get to know your strengths and weakness as I am training you. I will push you to perform your best. Every session is different so you do not get bored. I also know which exercises help which muscle groups. I have helped and continue to help clients with joint pain that include knee, back, shoulder, hand, elbow, foot and neck with weight training and stretching. You can visit my website bestformfitness.com and my facebook page where I blog nutrition, exercise and health related issues. facebook.com/bestformfitnessmd. I love helping people reach their goals and getting them into shape. I enjoy getting to know each of my clients. I also am glad when I have helped a client get stronger and decrease any joint pain they have had.

Overview

Hired 1 time

1 employee

20 years in business

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Marilyn D.

Mar 12, 2015

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Hired on Thumbtack

I like the immediate response and follow-up

Personal Training

FAQs

What is your typical process for working with a new customer?
I usually like to set up a free consultation, so I will know what their goals are as well as any physical issues they have. After the consultation we set up the first workout. I will weigh, measure and check their fat and ask them health related questions. I have them warm-up for 10 minutes and we start the workout.
What education and/or training do you have that relates to your work?
I am an Ace Certified Trainer with over 20 years in the fitness industry. I am also nutrition certified. I take courses as well as read daily about nutrition and exercise.
How did you get started doing this type of work?
I have been in fitness for over 20 years. I wanted to help people, so that they could be healthier.