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Corey was amazing to work with! We hired her to come to the office and do a corporate pilates class. Everyone who participated had lots of fun and learned a lot in a short span of time. Corey was very pleasant and knowledgeable and I look forward to working with her again in the future!
My doctor recommended that I learn Pilates to help my back pain. Robyn Lindsey, from RL Dance, is the instructor I chose for private Pilates lessons. She’s an amazing teacher—sensitive to my medical issues. She’s intuitive and pays attention to what I need each week. In addition to Pilates, she give me helpful hints for dealing with pain in my daily activities. My strength, posture, and pain levels have improved since we’ve been working together. I highly recommend her!
Sonia is a devoted yoga teacher, combines the vinyasa training with focus on mindfulness to deepen into soulfulness, stress control and understanding emotions. An excellent combo!
I have been taking Expressofit Pilates with Mojy for a year It is a high energy total body Pilates workout that combines cardio with strength training. Mojy is an excellent instructor. Her knowledge of Pilates and concern for her clients' well being is exceptional. Plus, the workout is awesome! Another great aspect is Mojy's nutrtional and weight loss coaching. She carries an excellent line of products designed to assist her clients in meeting their ideal weight and nutritional goals. I find it very helpful to have this knowlege available so I can get the most from my workout. I highly recommend Mojy's Expressofit Pilates
Truly enjoyed my experience with Welcoming Your Wellness Yoga. Highly recommended:)
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
My work and practice focus on form, function, and facilitating easy of movement. The goal is to invigorate, not exhaust the body, mind, and spirit.
We offer Pilates classes and massage therapy. Our specialization include therapeutic, deep tissue, sports, and hot stone massages and Thai foot reflexology.
Our Pilates studio is fully equipped with classically designed universal reformers, wall units, wunda chairs, a ladder barrel, a Cadillac, a high chair, a toe tensometer, foot correctors, a ped-o-pull, a bean bag, a spine corrector, and circles. We are a Pilates studio, not a gym, and we have no membership fees. Our studio environment is professional, motivating and supportive. Excel Pilates Annapolis is the Pilates studio of choice for many residents of the Annapolis area. Our clients range in age from 16 to 75, and include all levels of fitness. Our fully certified teachers are committed to teaching quality sessions in the original Pilates method of body conditioning in an empowering and non-competitive environment (see our teachers - our commitment to you tab). Excel Pilates Annapolis is located in Maryland's capitol, Annapolis, two miles from historic downtown and two miles from the Annapolis mall. Our studio is convenient to all of these locations: * Severna Park * Arnold * Stevensville * Bowie * Crofton * Davidsonville * Edgewater * Millersville * Upper Marlboro The studio is situated directly off Route 50, conveniently located for easy access from downtown Annapolis, Route 97, and the Chesapeake Bay Bridge.
I am a certified personal trainer and classically trained Pilates instructor. I teach small group personal training classes and train clients individually. I focus on keeping your body strong and injury free while helping you attain your goals of looking and feeling your best. I created a six-week nutrition program to help you understand food and the basics of what to eat for optimal success. Go to my website for more detailed information. Let's get fit and have fun doing it.
I have a small intimate space in my home, where my clients get one on one attention without the busy, loud distractions of a studio or gym.
Pilates classes, private and semi-private sessions, hatha yoga, and restorative sessions are available. Balanced Bodies is a host studio for BASI instructor, training for Pilates. We hold many popular workshops and courses for Pilates instructors throughout the year.
CoMMotion - Dance / Pilates / Fitness is a private studio for the whole community. Co-owners/directors, Bonnie Slawson and Dawn Hessler have a combined 45 years of experience in the fitness and dance fields. The opening of their second location in Germantown has fullfilled another of their desires: To bring to all, no matter what level of skill or body conditioning, classes that are engaging, enjoyable, and challenging. Through a combined understanding of movement, anatomy, and proper alignment, CoMMotion offers a fresh, new approach to fitness and dance. We work with our clients and students to attain their individual goals by offering a variety of classes and programs. We love to cross train! CoMMotion offers over 100 group fitness and dance classes to choose from. Check out our schedule. CoMMotion has four large dance/fitness studios with floating floors, a dedicated Pilates apparatus studio, and two beautiful locations. CoMMotion is a studio where you have room to move, get fit, and have fun. Come in and experience our positive energy and expertise. All ages and levels are welcome!
Personal training and pilates bootcamps are my specialty. Fabulous Body Fitness knows that when your body is in proper alignment, it works best. Therefore, we focus on ensuring that you don't get muscle imbalances through pilates exercises and functional exercises. Pilates tones stretches and strengthens your body, while functional exercises make everyday tasks easier. I can do in-home personal training in Arlington/Alexandria. I'm eco friendly, and take public transportation. I am NESTA and AFAA-personal training certified. I am also Red Cross certified as a water safety instructor, and have ten years of experience as a swim instructor for all age levels.
We focus on private and small group Pilates and personal training and sports performance for athletes.
Had enough with the schlep to the gym? Too busy to visit a studio? Need individual attention? In need of privacy? Now you can get studio results in the comfort and convenience of your home or office. Flat Belly Pilates is making things easier for you by delivering Pilates and yoga classes at the time and location you need in the Washington, DC area. Flat Belly Pilates is a mobile personal training studio that delivers private classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices. During a session, your instructor will guide you through a series of poses with verbal cues and physical adjustments specifically for your needs whether you're a beginner who wants an introduction to Pilates or yoga, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. Book an appointment today to practice in your home, office or even in a nearby park!
I handle Pilates mat 1 and 2, Pilates barre, Pilates reformer and belly dancing. I speak three languages: Spanish, Arabic and English. I have been in my business for 20 years.
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
Since 2005, StudioContrology has proudly strengthened, lengthened and stretched hundreds of local and visiting clients as the first authentic Pilates studio in Kingstowne, Virginia. Our fully Gratz-equipped StudioContrology location features 60+ minute private or duet Pilates sessions taught by one NYC certified instructor with 16+ years of teaching experience. All studio sessions utilize both Pilates mat and apparatus as well as other 'core focused' equipment: TRX, BOSU, Kettlebells and more. StudioContrology now offers the BootyBarre and PilatesMAT Group fitness classes at Strictly Rhythm Dance Center. Group class reservations can be booked online. Private and duet Pilates sessions are available by appointment only at our StudioContrology location. Whether it's private/duet Pilates training or group Barre/Pilates fitness classes you seek, we've got your core strengthening needs covered!