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If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Robyn gave me and my fiancé private dance lessons in our home for our upcoming wedding. She taught us moves at our own pace and helped us set a foundation to continue learning partner dances together. It was a great touch that she recorded our steps before she left so that we can watch them again as we practice for our wedding! We would definitely recommend Robyn to others who want to learn ballroom dance!
Sonia is a devoted yoga teacher, combines the vinyasa training with focus on mindfulness to deepen into soulfulness, stress control and understanding emotions. An excellent combo!
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I LOVE working with Mojy! She's so sweet and fun and full of energy. She won't let you take a step out of line in her pilates classes, and she is very knowledgeable when it comes to health and wellness. I look forward to continuing my journey with her and have no doubt she'll help me accomplish my fitness goals! :)
This was my first time trying a Pilates class and Jen was an amazing instructor! She clearly explained what we were doing with each exercise and provided a lot of individual instruction when needed. I am looking forward to another class with Jen soon!
My work and practice focus on form, function, and facilitating easy of movement. The goal is to invigorate, not exhaust the body, mind, and spirit.
Since 2005, StudioContrology has proudly strengthened, lengthened and stretched hundreds of local and visiting clients as the first authentic Pilates studio in Kingstowne, Virginia. Our fully Gratz-equipped StudioContrology location features 60+ minute private or duet Pilates sessions taught by one NYC certified instructor with 16+ years of teaching experience. All studio sessions utilize both Pilates mat and apparatus as well as other 'core focused' equipment: TRX, BOSU, Kettlebells and more. StudioContrology now offers the BootyBarre and PilatesMAT Group fitness classes at Strictly Rhythm Dance Center. Group class reservations can be booked online. Private and duet Pilates sessions are available by appointment only at our StudioContrology location. Whether it's private/duet Pilates training or group Barre/Pilates fitness classes you seek, we've got your core strengthening needs covered!
I am a certified personal trainer and classically trained Pilates instructor. I teach small group personal training classes and train clients individually. I focus on keeping your body strong and injury free while helping you attain your goals of looking and feeling your best. I created a six-week nutrition program to help you understand food and the basics of what to eat for optimal success. Go to my website for more detailed information. Let's get fit and have fun doing it.
We offer Pilates classes and massage therapy. Our specialization include therapeutic, deep tissue, sports, and hot stone massages and Thai foot reflexology.
CoMMotion - Dance / Pilates / Fitness is a private studio for the whole community. Co-owners/directors, Bonnie Slawson and Dawn Hessler have a combined 45 years of experience in the fitness and dance fields. The opening of their second location in Germantown has fullfilled another of their desires: To bring to all, no matter what level of skill or body conditioning, classes that are engaging, enjoyable, and challenging. Through a combined understanding of movement, anatomy, and proper alignment, CoMMotion offers a fresh, new approach to fitness and dance. We work with our clients and students to attain their individual goals by offering a variety of classes and programs. We love to cross train! CoMMotion offers over 100 group fitness and dance classes to choose from. Check out our schedule. CoMMotion has four large dance/fitness studios with floating floors, a dedicated Pilates apparatus studio, and two beautiful locations. CoMMotion is a studio where you have room to move, get fit, and have fun. Come in and experience our positive energy and expertise. All ages and levels are welcome!
Pilates classes, private and semi-private sessions, hatha yoga, and restorative sessions are available. Balanced Bodies is a host studio for BASI instructor, training for Pilates. We hold many popular workshops and courses for Pilates instructors throughout the year.
We are a private pilates studio located in Haymarket, Va., a quiet community. We offer mat classes along with private and duet training. Our studio has reformers, towers, chairs and much more. Please check our website, or call for more information. We would love for you to come and visit our studio, by appointment only.
I handle Pilates mat 1 and 2, Pilates barre, Pilates reformer and belly dancing. I speak three languages: Spanish, Arabic and English. I have been in my business for 20 years.
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
Personal training and pilates bootcamps are my specialty. Fabulous Body Fitness knows that when your body is in proper alignment, it works best. Therefore, we focus on ensuring that you don't get muscle imbalances through pilates exercises and functional exercises. Pilates tones stretches and strengthens your body, while functional exercises make everyday tasks easier. I can do in-home personal training in Arlington/Alexandria. I'm eco friendly, and take public transportation. I am NESTA and AFAA-personal training certified. I am also Red Cross certified as a water safety instructor, and have ten years of experience as a swim instructor for all age levels.
Had enough with the schlep to the gym? Too busy to visit a studio? Need individual attention? In need of privacy? Now you can get studio results in the comfort and convenience of your home or office. Flat Belly Pilates is making things easier for you by delivering Pilates and yoga classes at the time and location you need in the Washington, DC area. Flat Belly Pilates is a mobile personal training studio that delivers private classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices. During a session, your instructor will guide you through a series of poses with verbal cues and physical adjustments specifically for your needs whether you're a beginner who wants an introduction to Pilates or yoga, someone hoping to learn new poses at their own pace, or an advanced student seeking to develop their skills. Book an appointment today to practice in your home, office or even in a nearby park!
I have a small intimate space in my home, where my clients get one on one attention without the busy, loud distractions of a studio or gym.