Coaching HER

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Introduction: I'll let one of my clients tell you why with their testimonials: "For the past 5 years I've gone through some medical issues and multiple surgeries which not only affected my mood but also my weight. When I reached about 230 lbs I decided it was time to start taking care of my health and to do something about it. My sister convinced me to see a personal trainer with her.That's when we first met Liz and now I can't live without her! She is truly encouraging and inspiring and knows how to really push us to our full potential. I have been seeing Liz for about 4 months now and I cannot even begin to describe the difference in how I feel both physically and mentally. Physically I am much stronger and have much more endurance than when I started. I have lost inches everywhere, my percent body fat and BMI have gone down, and I am 34 lbs less than when I started. But more importantly, Liz has increased my self confidence and my overall mood and feeling of well being. She is fun, kind, motivating, encouraging and tough at the same time." Seeing women become confident in herself and realizing how much more she is capable of than she thought. I love fitness and I love helping others learn to love it. I love seeing that light go on in the coaching process when she 'gets it' and everything starts coming together.

Overview

Hired 12 times

14 years in business

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Reviews

Customers rated this pro highly for punctuality, work quality, and responsiveness.

Exceptional 5.0

7 reviews

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Delaine N.

Jul 23, 2014

Liz has been my personal trainer for the last 5 months. I love working with her, the sessions are tailored to my needs and goals I've set out to reach. Liz comes up with a plan to help her clients get there. She motivates me to give it my best, and in such a positive demeanor. Since working with Liz I have seen the biggest changes month to month regarding my weight, inches and body fat percentage, all dropping significantly. Her whole outlook and attitude have really helped me not only at the gym but at home. I think of Liz as I decide between having a healthy dinner or a box dinner. I finally feel like I've made a lifestyle change thanks to Liz. This is what I wanted and needed.

Sommer W.

Aug 4, 2014

Little background: I am a mother of a two and a half year old. I've always struggled with my weight and have always tried to exercise on and off for years. I had managed to lose a good deal of weight (through stress, lol), but then got pregnant right away. After a lot of struggling to lose weight and feeling pretty miserable, I finally decided to find a personal trainer. I've been working with Liz for about 6 months now. While I still have a ways to go, Liz has helped me achieve goals I didn't think were possible. For the first time in my life, I can run on a treadmill without feeling like I'm going to die, I can do push ups, I can do so much more than I thought. Even better, for the first time in my life, I feel pretty good about myself/my body. Liz is extremely encouraging and motivating, without being too peppy or too rough and tough. She really makes an effort to individualize the workouts and change things up. I've never been bored and I have NEVER left thinking 'Well that was pretty easy'each and every time I'm amazed at how challenging (yet doable) the workout was. And at the times I can't make it, I love that she follows up and gives me workout ideas to do from home. I can honestly and happily say that if you are looking for a trainer, Liz is the way to go!

Deborah R.

Apr 17, 2015

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Hired on Thumbtack

Absolutely wonderful. I couldn't be happier

Personal Training

Hillary P.

Jun 12, 2017

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Hired on Thumbtack

Liz has been amazing and I'm so glad I found her!

Personal Training

Janelle M.

Dec 11, 2014

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Hired on Thumbtack

Just reviewing Coaching H.E.R.'s website and this is exactly what I was searching for! Thank you for getting me on the right path!

Life Coaching

FAQs

What is your typical process for working with a new customer?
I offer 30 minute complimentary consultations for new clients. This allows us to meet and discuss her needs, goals, and determine if we are a good fit for coaching or training.
What education and/or training do you have that relates to your work?
Over 10 years of certified experience in life coaching, wellness coaching, and personal training.
What types of customers have you worked with?
Individual and small group personal training which incorporates strength and cardio workouts for overall improved health. I design each workout for the client based on their needs and abilities. Life coaching sessions for women and teens that include working through times of transition (high school, job, divorce, widowhood, empty nest, etc), financial coaching, relationship coaching, and spiritual development.

Coaching HER

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