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Introduction: I customize my workouts. I make sure you are having fun while working out!! I am ACE Certified Personal Trainer, NASM Certified Nutrition Coach, NASM Senior Fitness Specialist, RKC Certified, and TRX Certified. I have experience motivating people to change to a healthy lifestyle for over 10 years. I have worked in different big box gyms (Gold's Gyms and EOS). I offer in-home sessions and virtual sessions ( either 30 minutes or 1 hour).

Overview

Hired 1 time

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1 employee

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.

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Facebook

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

10 reviews

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Read reviews that mention:

Ana G.

Apr 9, 2014

Helen is an awesome trainer:) Since I've been with her, my abs. look great and so, is my strength. The plans that she makes are excellent! They really help you keep track of your progress and achieve your goals! She listens well & definitely knows a lot about the best workouts to meet your needs! Her nutrition tips are also fantastic and have greatly reduced my fat! Thank you Helen. She's also flexible & accomodates her schedule to yours very well... Excellent trainer:)

Justin B.

Dec 29, 2018

Helen is one of the best trainer's that I have worked with. She uses her knowledge and experience to build the workout that suits your goals. She has never arrived late, and always responds to my emails/texts quickly. She is also honest about the changes I need to make to my diet to help me get healthier. Drink more water :) I highly recommend this trainer!

John B.

Dec 24, 2018

We started working out with Helen as our trainer several years ago. Helen got a gauge of where we were physically and based our workouts accordingly. The results have been fantastic and Helen was very good at pushing us to get better. She is easy to get along with and fun to train with. If you are serious about working out and getting the most out of your workouts, Helen is who you want

Peggy M.

Dec 13, 2018

Helen has been my trainer for years. Whether it is just a touch base or a full blown program she is willing to tailor my request. Always available and always flexible. The best by far.

Cynthia C.

Dec 16, 2018

Helen challenged me and believed in my ability to do certain exercises even when I did not have the confidence to think I could. She’s great at keeping me focused on the task at hand and always encourages me to do more to be healthier. I have truly enjoyed having Helen as my personal trainer and would highly recommend her to anyone ready to take their physical fitness to the next level!!!

Credentials

Background Check

Helen Birken

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
It might vary depending the time of the day and frequency.
What is your typical process for working with a new customer?
Having a complimentary session for fitness assessment to: - measure weight, percentage of body fat and muscle, etc. -set up fitness goals.
What education and/or training do you have that relates to your work?
TRX Certification RKC Certification ACE Certification NASM Nutrition Coach Certification NASM Senior Fitness Specialist Certification Several fitness workshops.