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Going Yogue is great! Guarav walked me through the movements and what to expect, as it was my first yoga experience. Because he is so passionate about meditation and yoga, Guarav goes above and beyond to provide potential solutions to personal concerns. And overall, he is just a very positive person!
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
At the start of my training I was very unfamiliar with proper use of equipment and had spent little time in the gym! Personal training was a big step out of my comfort zone as I had never followed a set routine before, Michael alleviated all of my worries and started me from the ground up! He is a wealth of knowledge when it comes to excercises that beginners can preform, and has developed a program with visible progression and results. Would highly recommend him for his attention to detail and knowledge of nutrition and excercise as well as a fun workout!
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
Melissa is an excellent yoga instructor. She challenges you at your own level and makes it fun! I would highly recommend taking classes with Melissa.
My massage was wonderful. I look forward to seeing him in the future
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
Christine is awesome! Exactly as advertised. She has a wonderful energy. Able to do guided meditation as well as yoga and breathing exercises.
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I teach beginner to intermediate hatha yoga. If I travel to your house, I charge $60 for 1 and a half hour, and $45 if you go to my studio in Hamilton.
I was new to yoga, a little nervous and inexperienced; my classes with Ariel really helped me in becoming comfortable with yoga. She is a very good teacher and is personable :) my favorite instructor so far!
Fantastic yoga instructor! Good teacher. Good exercises. Kept the class interesting and fun. I am going to continue Attending classes. Very beneficial
Showing yoga has no type, shape or body. It's for everyone and yoga wherever you are. I am taking yoga to those who are not ready for group classes.
I teach alignment-based, vinyasa flow yoga. Students receive a challenging class according to their level of practice and walk away feeling both energized and relaxed.
I specialize in Hatha, Vinyasa Flow and power yoga. I offer group and individual instruction for adults. There is in-home and in-office availability. I am also specializing in event instruction, such as bridal showers, retreats and corporate events.
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
I offer vinyasa flow yoga instruction, prenatal yoga instruction, Thai, table, prenatal, sports and deep tissue massage.