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I worked out with Svet when I weight 270 lbs and within a few months I got down to 230 lbs thanks to Svet and his intense workouts. Couldn't have done it without his expert knowledge and help. Thanks Svet!
I've been training with Elin for about 2 months now and hands down he's the best trainer I've ever used. His teaching principle is based on building a strong foundation and from these core movements to gradually move on to more advance techniques and forms of training. Needless to say this is exactly what I was looking for as I have had other trainers who only encouraged me to lift heavy weights even when I clearly explained that I had no experience exercising (let alone weight lifting). It's a miracle I didn't injure myself. From the first work out on Ive been completely confident in the things I'm doing and never once felt like I was being given more than I could handle; however this by no means states that he's going to go easy on you. If you're a newbie its critical you facilitate perfect form and not build bad habits, by choosing Elin I guarantee you'll have that and so much more. I work full time but still manage to commute 4 hours round trip on bus and metro to attend my Saturday sessions and will happily continue to do so. Elin you're awesome!!!
I work out with Chris twice a week working on strength training. Chris set me up with a structured weight lifting plan as well as dieting info. Chris is very committed to his clients improvement. He is always by my side during training giving me positive motivation. When I leave I feel great and can't wait to meet up with Chris for the next training session. Chris your the BEST!
Robert Armstrong is a terrific personal trainer-- knows when to push and when to back off! He works well with all types of people -- male/female, young/old! Will help you loose weight and/or get fit. He is especially good with middle school/high school age kids who want to improve their athletic performance or begin a weight lifting regimen. Of the 5 boys in my 15 year old's work out group -- 3 are committed to college programs and 1 is playing D3 football. A fourth just earned best football work ethic award for his high school.
Shawn is great!!! He arrived early, was very, very professional. He had the latest equipment and started off with weight, BMI, body fat, measurements, etc. Having trained for years in Miami, I always had excellent trainers and since living here this hasn't been the case, that is until I met Shawn. Looking forward to working with him. Recommend him highly.
Agnese is a great personal trainer! My wife and I have been training with her since April of this year (once a week). We have had weight loss, increased muscle and a stronger core. Agnese really takes the time to get to know her clients and their expectations. You can guarantee that you are always going to get a great workout with each session. You will definitely see results!
If you are looking to get in shape/lose weight Cornelius Yoko is an excellent trainer to assist you with reaching your fitness and weight loss goals. He is knowledgeable in many styles of fitness training to keep your sessions interesting. Cornelius is also mindful of weight loss techniques to ensure you reach your goals. I have been training with him for over two years and highly recommend him.
I discovered Jenise through thumbtack and by reading reviews about her. I had been seeking for a personal trainer. After my initial consultation, I knew that she was the trainer for me. To give an overview of my fitness level: I am 26. I am a non-athlete. Actually, I’m pretty uncoordinated and clumsy and have never regularly exercised before. I love yoga but I also never got into doing it regularly enough. Its rare to get the motivation for me to get up and go to the gym which is why I chose to seek a personal trainer that can come to me and give me an individualized service. When I contacted Jenise, she offered for a consultation and to see my goals and ultimately see if my schedule will fit in with hers. I should have worn appropriate clothing at that time to do a fitness assessment… nevertheless, after booking she came to me for the assessment, measurements, and weigh-in. We completed 12 sessions in a 1 month period. Just like learning a new skill or a language or an insurance for a healthier life in the future— every penny is worth it. If I could afford it, I would for sure continue working out with Jenise 3 times a week all my life!! But this has been a really great stepping stone to a STRONGER me. The workouts as other reviews mention are different each time although during every session you focus on different parts of the body. Usually you do one session focusing on lower body, one on upper body and one focusing on the core. She makes sure that your workout is high-intensity and always adds new moves or gadgets to the workouts to make it fun. Boxing, resistance training outside in the neighborhood, when the weather is nice, were some of the highlights for me. Even though, I liked the convenience of her coming to me.. I also liked going to her location at the end of the week to top off my workout and get the MOST out of my weekly workouts. Her gym has all the equipment needed to kick butt. She really understands the anatomy and where your weaknesses lie as a unique individual. She builds your workouts according to these and changes the number of repetitions or the amount of weight as necessary during the workout. She watches you closely on your form and ensures you get the most out of every exercise. I personally never liked working out because I never knew how to. I knew I had terrible form and didn’t know how to fix it. Jenise became a teacher to me and showed me how to properly lift. She also always reminded me to breathe when I exerted energy (I tend to hold my breath when I lift .. its no bueno!) Now I see that I have made progress and I have learned proper form, I am keen to continue with it. My 12 sessions came to an end last week. I would 100% renew more sessions with Jenise if it weren’t for my mother looking to join a gym with me. Right now, my finances and time aren’t allowing me to afford both, but I know for certain Jenise and I will be training again in the future. I can tell she has made a STRONGER me and I don’t want to lose any of what I have worked for this past month! If you are hesitant, I get that. Truly. But give it a shot. Jenise is wonderful. Trust her, she knows exactly what you need. I'm so glad I trusted her on this journey. I highly recommend CW3 to everyone!
Working with Gary is an awesome experience. I've joined a gym many times and never went until I started working out with Gary. He knew exactly how to motivate me and exactly how far to push me. I lost weight, improved my cardiovascular status, and increased my flexibility-all three of my goals. I have a variable schedule and Gary made sure he could fit me in twice a week every week even if that meant he had to come in early or work late. Gary is knowledgeable about rehabbing injuries and able to develop an exercise plan for an out of shape 62 year old and an athletic 24 year old. It is Gary's unique combination of knowledge, experience, and personality that make him such an outstanding trainer. You can't do better than Gary!
Emmanuel is the best personal trainer I've ever experienced and one of the most knowledgable people I know about health that I've ever talked with. He works with you from the ground up to not just "get in to shape" but he will help develop a true and livable, healthy lifestyle in your workouts, nutrition, and day to day activities. WORKOUTS Emmanuel's work outs can be hard, but never grueling. Although If you are wanting to look like an athlete, he will definitely train you like one! Emmanuel doesn't yell at you and tries to throw more weight on you or pushes you to muscular failure. First he assesses the structural integrity of your body and muscular system and see how you move and handle weight. After a workout assessment, he will make suggestions on how to compensate or improve your overall balance. True and complete strengthening can really only take place once the body is working together in a balanced harmonizing way. A person cannot call themselves fit, if they only have one developed part of the body. The entire body has to be conditioned and developed; Total fitness. Once your form is in place, then he increases your function, progressively adding additional weight, reps and intensity/ variations.
I'm impressed with the level of fitness, stamina and weight loss I achieved working under Stacey Roach! Loved the fast paced routines that allowed me to sweat and burn calories - that's my goal. She also helped me modify certain exercises (because I have knee issues) to suit my physical restrictions. Very creative in her exercise routines and focuses on technique, time efficiency, mixing up different exercises, and that helps to keep the level of enthusiasm and a desire to work out - that's what I was looking for! What I really liked about working under Stacey is that she is very friendly, offers advice on diet and fitness, and helps to find alternatives. "The right balance of cardio, weights and nutrition will do it" as she says! I'm excited and I'll be returning after my short vacation overseas!
I love Gee! Not only did she help me get back to my pre baby weight, but also a body I've never seen before training with her. Plus she's so funny! I hated working out but I knew I had to do something. She's so fun and keeps the workouts interesting plus she pushes you like no other, I fell in love with the gym. Me. Yes me. I actually WANT to workout. Thanks Coach Gee!
Sean is incredible to work with. His background in NPC competitions and gymnastics give him an edge over any personal trainer I have worked with EVER. He tailors individualized workouts geared to achieve realistic goals whether it’s weight loss or training for a competition. I have noticed amazing results already. These workouts and nutrition advice are very effective and he is committed to helping you achieve results. I recommend him to anyone at any fitness level. Phenomenal Trainer!
James Heyward I’ve been with Soup and First Priority Fitness for almost two years. I came to Soupar wanting to gain weight and muscle and get in shape. I have put on 20-pounds of muscle and I feel great. Not only has Soupar helped me to keep the muscle on but he has also helped me keep my diabetes under control with great diet and weightlifting advice. I highly recommend Soupar and First Priority Fitness. jh
Training with Michael has been a great experience. From mapping out goals to working through sessions, he has kept me motived since the beginning! Having my right hip scoped back in 2014, I had been hesitant in getting back to doing certain exercises (squats, leg press, knee-ups, etc..) that would aggravate my hip. Michael worked on what I felt was comfortable in the beginning. He introduced stretches that opened up the hip joints. Focused on proper form (which is exactly what I had wanted to learn) when weight lifting. Within two months; I was able to deadlift, squat, and do jumping lunges without having hip issues. I'm very satisfied with my results after working with Michael, I plan to keep working with him in the future. -Altan A.
To put it succinctly for those that don’t want to read this whole review..... Julian, as my personal trainer, is phenomenal! He is super knowledgeable, well trained, educated, I would say an expert about training the body to get the results you want. He has a great energy, enthusiasm, and passion for getting you in the best shape you can be! I can't recommend him highly enough. I chose to work with Julian, personal trainer and owner of Prepare for Performance, cause he listened to what my goals were and his approach to over all strengthening fit with me. I love how he mixes up the workouts always focus on engaging my core in everything we do. I have never really exercised or been into fitness because weight was never an issue, until I hit my mid 40s. Feeling really fatigued, bad posture, headaches, gravity.... Working with Julian is so important to me because able to judge my abilities and push them just the right amount. He plans the workout so that I'm pushing my limits every session. While I whine and complain he gets me through it. Even with all the technology, YouTube ect...these are not workouts I could do on my own. Every session is different, challenging, and feels wholly customized so I may reach my goals. Working out with Julian may be my best decision of the year. My posture is so much improved, I have upper body strength *for the first time in my life*, I am able to do things I would never have done before and feel great (while I am still not thrilled with how I look,there are improvements, I actually will take my shirt off and swim. god, I missed swimming!) Working out is still hard and something I would never do if it were not for Julian. He is fun, engaging, smart, and a “hard a#$” when he needs to be. If you are wanting to feel better about yourself, feel stronger, happier, and joining the gym just does not do it for you...Julian will get you into shape!!
Justin is a fantastic trainer. His workouts are challenging, varied, fun, and well-tailored. He's a great motivator. And I definitely saw results over the time that I trained with him.
12 weeks seemed like a long time and nearly impossible after having my first child. Now I’m on my 10th week and I feel totally transformed/renewed and still loving it. I thought body weight exercises were not going to help me achieve the results I wanted, but man was I wrong. I have completely transformed! Thank you Take Flight Fit . I’m a new me!
When I began working out at Health and Fitness 4 You, I came with lower back issues, mainly a bulging disc from a fall about 5 1/2 years ago. I tried a number of physical therapy offices, but I never felt like any thing was being accomplished. At Health and Fitness 4 You, my trainer Trey knew what excersices to have me do and pushed me a little more each visit within my ability without hurting me. And within a few months my back began to feel better. To this day, I can lift weights and not go home in pain. Joining this company was the best thing I could have done, and I highly recommend it to everyone
Ken trains me three times per week. During that time, we warm up, lift weights, use the TRX, use body weight and stretch. Ken is organized and friendly. He is a good motivator and gets me to reach my exercise goals such as learning to plank.
Working with Steve has been awesome. He's local, professional, affordable, and keeps my workout and weight loss process on track. I really appreciate how he combines a supportive attitude with physically pushing you to do your best (which is often more than you thought you could do). I've been amazed that while I typically dread workouts, I'm always looking forward to my next session with Steve and plan on sticking with it well into the future. I HIGHLY recommend you at lest meet with Steve and give yourself the gift of a stronger body and better health!