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Browse these aerial yoga with great ratings from Thumbtack customers in Hagerstown.
Corey has done great adjusting to my schedule, my goals, and the types of workouts I want (kettlebell, body weight, yoga, and stretching).
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
great massage, friendly nice and sweet
I can speak with complete sincerity about the excellent work quality, professionalism, and responsiveness of the Body and Brain Yoga studio, managed by Anita Ahn, in Gaithersburg. Anita's total devotion to her teaching and healing for more than 20 years inspires trust and produces positive results in improvement of members' physical, emotional, and spiritual health. I have been a member for about 7 years and am visible proof that the physical training and many workshops relating to various aspects of good health are effective.
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
A nice little studio, with a friendly, relaxing atmosphere. There are several different types of classes available, and the instruction is thorough, and you are never pressured to do beyond what your level is. It's yoga for you, the way you want to experience it.
I've been a happy customer of Sonja Boggs since 2014. I'm a burn survivor and have really appreciated the rehabilitative powers of yoga long after my burn scars have healed. Now I keep going to Sonja because it keeps me more limber and feeling better all around, especially Sunday nights after her class. Sonja's yoga style is perfect for beginners through advanced and she reads pleasant proverbs and such during your 3 to 5 minute stretches to further your appreciation of being good to your body and soul. She now teaches in Purcerville and I drive 30 minutes from Ashburn for her Sunday 4:15 class because it is one of the highlights of my week.
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
Anita is an extremely experienced instructor. She showed my lots of things I didn't know about body problems and ways to help them. Her regular classes are fun & interesting and her personal sessions are excellent.
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
I believe in providing yoga classes that enhance not only your health and energy but also your peace of mind, happiness, and all-round well-being. I have over 20 years of experience in this field, having conducted classes for large corporate clients, as well personalized classes for individuals. I also offer private classes for the expectant/new mothers.
Hi my name is Maria, and I'm a yoga instructor. I'm passionate about helping others find balance, regain health and personal power.
We are a small yoga studio located in Hanover, PA. We offer hatha yoga classes that are great for beginners, as well as those familiar with yoga. Classes are small and friendly. Please check our website for full schedule and classes.
Lots of breath work. Some mantra.first class is free.
My qualifications are as follows: 1. Over 8 years of experience teaching private and group yoga classes 2. Have been practicing yoga for 20 years with extensive experiential knowledge of various styles, such as ashtanga, power yoga, hatha, restorative, vinyasa, yoga naga, forest yoga and yoga therapy 3. Advance knowledge of yoga philosophy and the latest yoga therapy education 4. Facilitated well-organized workshops and retreats 5. Designed and implemented specialized private/group lessons and programs according to individual and group needs 6. Excellent communication, work ethics and interpersonal skills 7. Compassionate, intuitive, knowledgeable and nonjudgmental teaching style 8. Reliable and committed teacher to students and studios 9. Immense ability to adjust and ensure proper use of equipment 10. Maintained positive relationship with members to encourage continued class attendance and provided health and wellness information
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
I help you become stronger in body, spirit, and mind. I work with your goals and limitations and build a yoga experience that will enrich you.
We provide community yoga classes. No gym, no studio, just yoga in community spaces or private homes. We believe in giving back to the community, co-creating yoga-based events around the region to benefit local and national non-profit organizations.
Ashish Yogas goal is to provide yoga classes in a unique learning environment that are exceptionally instructed, informative, and affordable to all students. Ashish Yoga offers classical hatha yoga classes based on the Sivananda style. There are several distinct characteristics of hatha yoga based on the Sivananda style. They are the following: * Greater emphasis on meditation and relaxation techniques which are vital to controlling the mind and thoughts * Focused breathing exercises which are important for purifying energy channels * Extended hold of asanas (postures) which release tension and facilitate meditation * Leverage of natural environments, unaltered by control of internal temperatures, that allow the mind and body to conform to present conditions * Elimination of props (blocks, straps, etc.) that adapts to individual body types while maintaining proper alignment and posture The Sivananda style of yoga is ideal for individuals who are looking to make a deeper connection to yoga in pursuit of mind and body perfection. The practice emphasizes concentration, meditation, relaxation, pranayama (breathing), and asanas (postures). Sivananda Yoga is much different than other approaches of yoga that focus on physical aerobic exercise and continuous flowing movements and moves at a more controlled pace deepening the mind and body experience. A Sivananda Yoga practice can have profound impact to the body and mind, such as reducing stress, improving sleep, increasing metabolism, and controlling anxiety.
I provide a safe environment to students of all levels to enjoy the practice of yoga. My teaching is focused on the breath, slowing it down, letting go and becoming present in the moment.