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If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
At the start of my training I was very unfamiliar with proper use of equipment and had spent little time in the gym! Personal training was a big step out of my comfort zone as I had never followed a set routine before, Michael alleviated all of my worries and started me from the ground up! He is a wealth of knowledge when it comes to excercises that beginners can preform, and has developed a program with visible progression and results. Would highly recommend him for his attention to detail and knowledge of nutrition and excercise as well as a fun workout!
great massage, friendly nice and sweet
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
A nice little studio, with a friendly, relaxing atmosphere. There are several different types of classes available, and the instruction is thorough, and you are never pressured to do beyond what your level is. It's yoga for you, the way you want to experience it.
I've been a happy customer of Sonja Boggs since 2014. I'm a burn survivor and have really appreciated the rehabilitative powers of yoga long after my burn scars have healed. Now I keep going to Sonja because it keeps me more limber and feeling better all around, especially Sunday nights after her class. Sonja's yoga style is perfect for beginners through advanced and she reads pleasant proverbs and such during your 3 to 5 minute stretches to further your appreciation of being good to your body and soul. She now teaches in Purcerville and I drive 30 minutes from Ashburn for her Sunday 4:15 class because it is one of the highlights of my week.
Anita is an extremely experienced instructor. She showed my lots of things I didn't know about body problems and ways to help them. Her regular classes are fun & interesting and her personal sessions are excellent.
I am a certified yoga instructor. (RYT 200 Hour Certification) Physical and mental wellbeing have always been important to me. I grew up in ballet studios, which taught me the importance of discipline, strength and well-being. However it was not until I found yoga that I felt truly connected and content with my body. I took my first Ashtanga Yoga class while living in Florence, Italy pursuing my Masters Degree. The class was candlelit with expansive windows that opened up over the River Arno. I still remember how intimidated I felt as a beginner, walking into an unknown. Looking back I could not be happier that I took that first step into this journey. In 2012 I completed the 5 week long 200-hour certification at the Sivananda Ashram Yoga Retreat on Paradise Island, Bahamas. This immersion and exposure to the classical philosophy of the Hatha Yoga gave me a greater understanding of the practice that I am continually eager to share. I am devoted to the practice and have found that it is rewarding and effective to incorporate the teachings of multiple yoga traditions, plyometric exercise and dance technique into our own lives.
I am a registered private yoga teacher and licensed massage therapist, as well as a Krishna devotee. We chant, breathe, discuss sastra and health, practice asanas, and combine it all with excellent table work.
I am a 200-hour certified yoga teacher. I love yoga and teaching and connecting with students. I specialize in Prana Flow, a vinyasa style that encourages you to connect with the stillness within.
Hi my name is Maria, and I'm a yoga instructor. I'm passionate about helping others find balance, regain health and personal power.
I help you become stronger in body, spirit, and mind. I work with your goals and limitations and build a yoga experience that will enrich you.
I believe in providing yoga classes that enhance not only your health and energy but also your peace of mind, happiness, and all-round well-being. I have over 20 years of experience in this field, having conducted classes for large corporate clients, as well personalized classes for individuals. I also offer private classes for the expectant/new mothers.
We are a small yoga studio located in Hanover, PA. We offer hatha yoga classes that are great for beginners, as well as those familiar with yoga. Classes are small and friendly. Please check our website for full schedule and classes.
Rather than offering group yoga classes, I primarily focus on one-on-one private Phoenix Rising Yoga Therapy sessions and 8 Week Mindfulness & Grief groups, as well as drop in meditation classes. Phoenix Rising Yoga Therapy is done one-on-one in a confidential environment. To begin, I lead you through a guided meditation to help you set an intention or goal for the session. Then I gently move and stretch you while you relax on the fluffy mat - honoring your own body's needs and limits. At the end of the session, I lead you through another guided meditation, which allows you to reflect on how the session relates to your life.Then you are invited to set an "action step" to do outside of the session, which will help you take a step towards your initial goal. It may be to relax, to heal from grief, or family and career related goals. I have been giving sessions since 2003, and offer a satisfaction guarantee. If you don't like the session, you don't pay. (No one has ever had to take me up on this!) I am the author of Mindfulness & Grief, which is based on the 8 week group that I created and facilitate. The program also includes a day long retreat halfway through the program, and is open to bereaved people who have lost a loved one to death.
Lots of breath work. Some mantra.first class is free.
My qualifications are as follows: 1. Over 8 years of experience teaching private and group yoga classes 2. Have been practicing yoga for 20 years with extensive experiential knowledge of various styles, such as ashtanga, power yoga, hatha, restorative, vinyasa, yoga naga, forest yoga and yoga therapy 3. Advance knowledge of yoga philosophy and the latest yoga therapy education 4. Facilitated well-organized workshops and retreats 5. Designed and implemented specialized private/group lessons and programs according to individual and group needs 6. Excellent communication, work ethics and interpersonal skills 7. Compassionate, intuitive, knowledgeable and nonjudgmental teaching style 8. Reliable and committed teacher to students and studios 9. Immense ability to adjust and ensure proper use of equipment 10. Maintained positive relationship with members to encourage continued class attendance and provided health and wellness information
Find your bliss. We offer services for the whole body. Ananda Shala is a full-spectrum, mind-body center, Shiva Rea Prana Flow® yoga and power pilates studio. We offer yoga classes, pilates, meditation, special workshops, yoga teacher training and healing services including massage, reiki and ayurveda in beautiful downtown Frederick, MD.
I provide a safe environment to students of all levels to enjoy the practice of yoga. My teaching is focused on the breath, slowing it down, letting go and becoming present in the moment.