Find a fitness personal trainer near Homeland, MD

100+ near you

Find a fitness personal trainer near Homeland, MD

100+ near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 Fitness Personal Trainers near Homeland, MD

5.0
from 6 reviews
5.0
(6)
GREAT VALUE
  • 1 year in business
  • 1 hire on Thumbtack
"I have worked with a few trainers before and they were all pretty much the same. Nick was the first trainer I felt really cared about my health and my fitness goals. He was always willing to chat after our sessions and answer all my questions even though the time was up. Hes really knowledgeable about fitness and nutrition and definitely got me the results I was looking for. Thanks Nick! Recommend him highly!"
$25
estimated cost
5.0
from 13 reviews
5.0
(13)
  • 8 hires on Thumbtack
"Angela at Exhale Training is an amazing trainer. I compared a lot of different reviews/prices of trainers in the area and decided to give her a shot! We have weekly sessions for a half an hour and each session thoroughly works all the muscles in my body. She always explains what each exercise does, and how to be safe when doing each move. She also creates exercises to work target areas (for me, arm strength and abs), but also incorporates the entire body. We're over a month in, and I already feel stronger and healthier. I am a huge fan and highly recommend Exhale Training!"
$50
estimated cost
5.0
from 9 reviews
5.0
(9)
IN HIGH DEMAND
  • 4 years in business
  • 11 hires on Thumbtack
"D is extremely professional and helpful. I love the fact that we can track my workouts on my off days and training days. Very responsive and is a good communicator. Really cares about making a difference, he's always asking questions and making suggestions to help better suit your needs. Doesn't rush through the workout, will help guide you and is very motivational. Awesome hours as well and is flexible. I would definitely recommend him to anyone who needs a personal trainer!! "
$48
estimated cost
5.0
from 10 reviews
5.0
(10)
GREAT VALUE
  • 5 years in business
"Travis never ceases to amaze me as my personal trainer. His regimens get more diverse & challenging over time yet also funner. I have also learned more about the human body from him than in my 2 years in Medical School."
$37
estimated cost
4.4
from 129 reviews
4.4
(129)
IN HIGH DEMAND
  • 7 years in business
  • 371 hires on Thumbtack
"Andre is an awesome trainer. Sessions are always challenging, and tailored to my needs and personal fitness goals. Andre has a logic and explanation behind each exercise, which I really appreciate. Reasonable price for in home personal training. I highly recommend Svetness services."
$60
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
"My 12-year-old daughter trains MMA with Coach Dameron Kirby. Coach Kirby not only has an amazing knowledge of MMA but he’s able to transfer that knowledge in a perfectly age-appropriate way. Beginner or expert, anyone interested in MMA or overall fitness should train here!!"
$50
estimated cost
Top Pro
4.9
from 17 reviews
4.9
(17)
  • 20 years in business
  • 10 hires on Thumbtack
"Do you want to take your healthy living and workout program to the next level? Rob Kreider is the person - coach, nutritionist, and friend who will help you get there. Rob truly cares about his clients, their health by providing each person a road map to achieving their personal fitness goals with proper nutrition and workout plan. Rob knows everybody is different , which is why he will taylor a fitness, nutrition plan to YOUR needs. By making Rob your training coach you will see change in your body and improvements in your health. Rob is a top notch trainer and coach, trusting in him and his ability to help improve your way of living, you cannot go wrong! You are making the right choice by choosing Rob Kreider, RK-BODIES to transfer you into a better you. Erin"
$70
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 3 hires on Thumbtack
"I haven't even seen him yet but he has sent me a home workout to try and get started until we meet.....all this without even charging me yet....great service"
$40
estimated cost
5.0
from 1 review
5.0
(1)
  • 6 years in business
"If you want someone who truly loves what he does and wants to see people improve themselves - mind and body. Jeff is the one. I worked with him several years ago and went back because I haven’t been able to find anyone who compared. If you need someone to hold you accountable and who will figure out what you need to succeed in this area, give Jeff a try. I’ve gotten a ton of compliments on how my body has changed and I know how my mindset has changed. I’m glad I went back to him."
$60
estimated cost
5.0
from 3 reviews
5.0
(3)
"Very polite and knowledgeable also informative. Great with building a rapport with his clients."
$50
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.