BSuperFit

Introduction: A Washington D.C. based fitness trainer, Bakardi Bonaparte of BSuperFit, is an NASM (National Academy of Sports Medicine) certified personal trainer, fitness nutrition specialist, and a licensed zumba instructor. With a degree in human performance and years of training under her belt, Bakardi had helped many accomplish their fitness goals. She believes that each individual is motivated differently, so her firm-yet-compassionate approach draws men and women alike. Bakardi is versatile, offering customized training sessions that include TRX suspension training, kettlebells, resistance and strength-training techniques, plyometrics and calisthenics, with a highly prioritized focus on improving core strength, balance, and corrective exercises. BSuperFit offers in-home and on-location, 1-on-1 and group sessions, boot camps and zumba classes. The variety gives options to her clients who need to lose weight, build strength, change a doctor's diagnosis, or just look and feel better. Each client is given a complimentary assessment that outlines fitness goals, current health and fitness conditions, and what will be expected from both the client and personal trainer, so Team BSuperFit can begin the journey together.