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and I thought I was fit! When I joined FitnessStop I realized what training really means and how you can beat your personal fitness level. Instructors are skilled, supportive and push you beyond your personal comfort zone. Workouts are always different - one day a week it’s boxing! Camaraderie and team work make each session fun and even more challenging! First weeks were hard: always out of breath – now I am addicted!
Guarav Singh of Going Yogue is a phenomenal yoga instructor. I started practicing yoga regularly in 2003 and got certified to teach in 2004. Guarav is one of the best yoga instructors I've had. He does an excellent job of integrating the breathe into yoga postures and emphasizes only going as far as the breath and body allow. The practice was invigorating and rejuvenating with modifications based on my limitations. I am excited to continue learning from and deepening my yoga practice with Guarav.
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
Delightful yoga studio. Delightful instructor. I was curious about yoga, but did not know how to get started. I asked her to do a beginners session in my home with my family for fun. Everyone enjoyed it. I then became an early Sunday morning regular at her study. 2 years later, my flexibility, strength and balance have reached a great state--one that I could not have imagined just a while back.
Eve is a gifted coach, meditation and spiritual teacher, and yoga instructor. She is a delight to work with and inspirational. I get so much out of our sessions together. I consider her a great investment in a better future for myself.
My private yoga sessions with Olga helped address some pain issues I was having. She reviewed my yoga poses and showed me how to do them properly and gave me different poses to work on at home in order to stretch the various parts of my body. These private sessions allowed me to continue playing tennis and made me aware of how to make my yoga practice better.
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
Sandy is an excellent Yoga instructor! She is very well learned, and passionate about her teaching. I highly recommend attending one of her classes so you can see how wonderful she is for yourself!
No one is more attentive than Lynne. In a full class, she can make you feel like you are in a private session. She delivers a great workout and really helps you stay in touch with why you showed up in the first place!
I've been doing yoga on and off for the last 15 years and Kate is one of my favorite instructors in DC. I've been taking classes with her since she started her instruction at CorePower. She has a great energy, which makes even the most challenging of classes fun. The way a class or flow sequence is queued is important to me and Kate's instruction is easy to follow. I've been in classes that have a mix of skill levels and she makes an effort to be sure that everyone gets the most from their respective practice. I also like that she's really committed to her own practice and advancement as a yogi and an instructor. Great, great yoga instructor!
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
Anita is an extremely experienced instructor. She showed my lots of things I didn't know about body problems and ways to help them. Her regular classes are fun & interesting and her personal sessions are excellent.
I was new to yoga, a little nervous and inexperienced; my classes with Ariel really helped me in becoming comfortable with yoga. She is a very good teacher and is personable :) my favorite instructor so far!
I offer public, private or corporate yoga lessons tailored to your needs. Deepen your practice or get started on a new journey as you find new ways to improve your healthy approach to life.
Hello there! I am a 220 Hr KRI internationally certified kundalini yoga teacher who loves to share this sacred science and practice with those who are seeking peace of mind, a new experience or an in depth class filled with yogic knowledge. Kundalini yoga is the "Yoga of Awareness". In each class, we focus on our pranayam (breathe), the asanas (yoga poses) and a meditation. I believe that yoga can heal the world and elevate our consciousness so that we can live our lives feeling empowered, tranquil and harmonious. Horseback riding: I have implemented yogic techniques while instructing horse-backriding lessons and have taught yoga and riding to people of all ages and levels of experience. I have been riding horses for pleasure for over 15 years and primarily teach English lessons (Hunter and Equitation). I used to ride for the University of South Florida equestrian team and I love working with kids because riding helps to build confidence, trust and focus (amongst many other excellent character traits).
I'm a personal yoga instructor. I'm a 200-hour registered yoga teacher trained in the LifePower Yoga method with a focus on vinyasa, ashtanga, and slowburn styles and have had a personal yoga practice for over 4 years. I can help you customize a practice to suit your needs and what you want to work on, whether that is building strength, flexibility, relaxation or increased mindfulness.
I am a former teacher, now yoga instructor. I specialize in children and people with special needs, but I love to teach them all. I believe yoga is for everyone and can greatly improve mood and focus.
EveryBody's Beautiful's mission is to allow you to experience the joy and increased energy, that making healthy choices will bring to your life. Having a strong healthy body is the physical projection of the beauty that lives inside of you. Our goal is to provide a variety of fitness programs that you will enjoy while making improvements to your body, mind and spirit. As an ACE certified personal trainer and Yoga Alliance certified yoga instructor, I offer individual and group fitness programs at your home or mine. I also offer corporate wellness programs designed to meet the individual needs of your employees. Fitness is freedom!
Co-founder of Grip The Mat, a yoga events company in Washington, DC, I teach yoga at various locations throughout the DMV area. I found yoga in 2009 as a former dancer. I enjoyed the physical practice similar to dance, but discovered something deeper after transitioning to Washington, DC in 2013. With a hectic work schedule living in a bustling city, I needed yoga for stress management and physical exercise. I knew I wanted to share this healthy practice with others, so I completed the 200-hour teacher training at The Studio DC. Studying with master teachers Bryan Kest and Govind Das, I learned to respect my body and clear my head through tools like the breath. To me, yoga is a source of joy that spreads throughout all aspects of ones life. I strive to continue learning and sharing the practice with others.
I teach alignment-based, vinyasa flow yoga. Students receive a challenging class according to their level of practice and walk away feeling both energized and relaxed.