ReFresh Holistic Health and Fitness

Introduction: My approach as a trainer, wellness coach and nutritionist is holistic. I work with clients one on one to build strength, optimize metabolism and achieve weight goals. I see myself as not only a source of knowledge, but also a support system to stay focused and motivated. My clients learn how to help their bodies work for and not against them. Unlike many trainers who offer nutrition advice, I have a Masters degree in Nutrition, thus expanding my scope of practice. I love to share knowledge and create highly individualized plans to maximize client results and enjoyment. I struggle with my own weight in my teens and early twenties, so I feel I can relate to many clients and pass on what I have learned over the years.