A Breath of Wellness Integrative Life Coaching

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Introduction: I have a keen sense of presence and integrity and have embarked on the path of coaching because I have a passion for helping people help themselves. My goal is to help you learn and grow on your own path by focusing on mindfulness, the 12 elements of wellness and creating a plan catered to your unique needs that will help you get to where you want to be. Living in the now , being present to the life you are living and working through life's challenges are the backbone of my work. I love watching and helping people grow in life. Whether it is learning how to quiet the mind, changing careers or building healthy relationships, being a guide on this journey with you allows me to be a part of something pure and empowering.

Overview

Hired 3 times

1 employee

10 years in business

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4 reviews

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Mindy D.

Jun 15, 2017

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Hired on Thumbtack

Health and Wellness Coaching

Elizabeth W.

Oct 4, 2015

Erin came into my life at a time when chaos and drama were the norm and I was unsure how to pull myself out of the hole I'd created. Her presence was calming and thoughtful and I was almost immediately able to open up. She was there to listen without judgment, which I appreciated, and also gave valuable feedback that didn't feel at all cookie cutter or rehearsed. She looked at the situation from a variety of angles that I just couldn't (and wouldn't) see and guided me toward possible solutions. I felt empowered, ultimately the decision was mine, but I felt as those someone had my back, was in my corner. Looking back, I made some incredibly tough decisions, and learned that my happiness was just as important as everyone else's. And I owe a lot to Erin for helping to guide me to such an amazingly freeing realization.

Megan S.

Apr 16, 2015

Working with Erin is a continued blessing. She is a stand for individual deep inner work. With hand in hand like that of a close friend, she lovingly and courageously walks along with her clients on their path (no matter how rocky or dark) of inner discovery. She coaches her clients in ways that are direct and honest and shows that we are miracles. Erin hears the calling of living in true expression and guides her clients to hear their song and make authentic living a reality.

Sarah A.

Jul 24, 2015

I worked with Erin during a difficult transition and she provided expert and compassionate coaching that got me back on track with my goals and helped me to gain the confidence needed to pursue my goals. I greatly looked forward to my coaching sessions as they always left me feeling uplifted and inspired. I highly recommend Erin to anyone needing encouragement and a gentle push in the right direction. she truly reflected back my light when I was going through a dark period and for this I am forever grateful!

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Based on my personal experience the best results come from 2 months of weekly coaching. After that, depending on your situation and needs, we can meet every other week, or even once a month. Keep in mind that if you want to make changes in your life, research has found that it typically takes an average of 8-12 weeks to change patterns of behavior and to achieve long-term results. Just as every person is unique in their own way, one-on-one coaching is customized to your specific individual needs and situation. There are a few options available to work with me. What sets my coaching apart from others is Integrative Coaching - each session includes coaching AND breathwork which is learning and experiencing the conscious breath and how it benefits you during and after your sessions. Although I do not offer long term packages, I do have a lot of clients who choose to continue their coaching with me for many months or longer because of the exceptional benefits and results they experience. Life Coaching may be tax deductible as a business expense or refundable through your health insurance policy. **A complimentary consultation is offered to decide if Coaching is for you.** 3 Coaching packages to choose from: 4 weeks of focus Are you feeling unbalanced, stuck and ready to If you are looking for forward movement and are ready to get unstuck, this is the package for you. Six sessions give us the space to get some real work done. If the only thing you know is something in your life needs to change, this package provides an opportunity for us to get to the core of that feeling and come up with a powerful strategy to create a realistic solution. This package is for you if: *You feel like your wheels are spinning and want that to change. *There are roadblocks or challenges that keep getting in your way. *Your life is stuck on hold and needs a real breakthrough. What’s included? *4 one hour integrative coaching sessions via phone or Skype (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes). *Email support and check-in's for the duration of our coaching sessions. *Mindfulness and breathwork instruction with tools to create a conscious practice. *Continued accountability and encouragement every step of the way. PRICING: 4 week coaching package - $475 paid in full (or $125/individual session) 8 weeks of dedication Do you consistently set your dreams or important goals to the wayside? If you had some support and guidance maybe you could make it happen? Working together we will break your goal down into manageable steps and create a focused strategy to accomplish each step in the right order, and in a timely manner. Regardless of whether your goal is personal or professional, you will always know what you need to do next and how to get it done. And I will be there to help you each step of the way. This package is for you if: You feel ready to accomplish something that will change your life. The time has arrived to stop thinking about it and make it happen. You would feel more confident with some qualified help and support. What’s included? *8 one hour integrative coaching sessions via phone or Skype (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes). *Email support and check-in's for the duration of our coaching sessions. *Mindfulness and breathwork instruction with tools to create a conscious practice. *Continued accountability and encouragement every step of the way. PRICING: 8 week coaching package - $900 if paid in full or 2 monthly installments of $465 12 weeks of transformation Are you ready for a total makeover? Would you like to make some major life changes? Are you ready for a new you? The secret to completely transforming your life successfully is to start with a snapshot of who you are at the core, and build upon strengths and weaknesses. This is where most of my clients find that Coaching can offer the best results really diving in, saying yes to a process that invites a look within. This package is for you if: *You are looking to experience your life from a brand new perspective. *A new, more meaningful and passionate life is calling and you want it. *You are ready for a breakthrough experience and a new you from the ground up. What’s included? *12 one hour integrative coaching sessions via phone or Skype (sessions may occasionally run a little over depending on where we are in the process remember, it’s about results not minutes). *Email support and check-in's for the duration of our coaching sessions. *Mindfulness and breathwork instruction with tools to create a conscious practice. *Continued accountability and encouragement every step of the way. PRICING: 12 week coaching package $1295 if paid in full or 3 monthly installments of $435
What is your typical process for working with a new customer?
We begin with a complimentary consultation to assess your goals, then set up a coaching plan to meet your needs. Plans include weekly, bi-monthly or on an as needed basis.
What education and/or training do you have that relates to your work?
I have earned a Master's Degree in Health and Wellness Coaching from Maryland University of Integrative Health with a concentration in Integrative Health. I am practicing Breathworker Apprentice at the Inspiration School of Consciousness where I've studied mindfulness, breathwork and pychospiritual concepts for over 4 years. I hold a Bachelors of Science degree in Human Resources management with over 15 years of Corporate HR experience.