Find a boxer near Rockville, MD

69 near you

Find a boxer near Rockville, MD

69 near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 boxers near Rockville, MD

Top Pro
4.8
from 73 reviews
4.8
(73)
IN HIGH DEMAND
  • 8 years in business
  • 143 hires on Thumbtack
"and I thought I was fit! When I joined FitnessStop I realized what training really means and how you can beat your personal fitness level. Instructors are skilled, supportive and push you beyond your personal comfort zone. Workouts are always different - one day a week it’s boxing! Camaraderie and team work make each session fun and even more challenging! First weeks were hard: always out of breath – now I am addicted!"

$45

estimated cost

Top Pro
4.9
from 15 reviews
4.9
(15)
GREAT VALUE
  • 3 years in business
  • 27 hires on Thumbtack
"I can’t say enough good things about Julian! We definitely hit the jackpot with him and in a very short time, he’s become a great trainer, mentor and role model for my 15 year old son who has wanted to increase his strength/stamina while working on his soccer skills. Julian very quickly responded to my search for a personal trainer and was incredibly professional during our introductory call. It was evident that his knowledge of /experience with soccer as a player and coach would be a good match for my son. He also shared his philosophy about strength training with kids, specifically how he seeks to understand what motivates and is important to them, so he could then weave in his expertise which ultimately would result in a truly customized program to help accomplish their goals. He was eager to “meet” my son and scheduled some time to speak with him personally over the phone and get to know him. I was impressed at how he was able to get from a 15-year old boy, what his fitness goals were! In less than a week of my initial inquiry, my son was training in the gym with Julian and has absolutely loved every session with him. Julian maximizes every second during each workout and even encourages kids to come in early to get warmed up (so really, while you pay for a 60-minute session, you get 70-75 minutes!) My son has already noticed physical changes, but beyond that, his sense of confidence, focus, and dedication has increased tremendously. Julian provides encouragement inside and outside the gym by keeping tabs on my son and checking in on how he’s doing. Even when my son tried out for another soccer team, Julian gave him sound advice throughout the process, acted as a sounding board, and alleviated any anxiety he had. The investment you make in Julian goes far beyond strength training; you also get someone who takes a genuine interest in your well-being and wants you to be successful. He empowers you with exercises which don’t require you to be in a gym (my son did his own workouts during the winter break) and with general “life skills/lessons”. Go for a free consultation with Julian ... you’ll be hooked!"

$1

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 24 reviews
5.0
(24)
  • 6 years in business
  • 25 hires on Thumbtack
"This is the first time in my life that I have stuck with any kind of fitness regime. Generally I can find an excuse after 6 months or less. I have two fitness sessions with a stretch session in between. I feel so accomplished and healthy after these workouts. It has been a great experience."

$60

estimated cost

4.7
from 40 reviews
4.7
(40)
IN HIGH DEMAND
  • 1 year in business
  • 63 hires on Thumbtack
"Jenise is a wonderful and very professional trainer. Very supportive."

$40

estimated cost

5.0
from 7 reviews
5.0
(7)
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 12 reviews
5.0
(12)
  • 7 hires on Thumbtack
"We had a very good workout session form Angela. Professional way of work out with limited number of gym accessories, which helps from beingnner to experienced persons as well. Great value for money paid."

$50

estimated cost

5.0
from 7 reviews
5.0
(7)
GREAT VALUE
  • 19 years in business
"As a busy mom and someone who values time efficiency and safety, this workout is truly PERFECT. Its pretty incredible that I can get only 2 workouts in a week and get better results than I did when I was going to the gym on my own 5 days a week. I have been doing this workout for 5 years now and it has completely changed my body composition, helped me get stronger & leaner, helped me recover from injury AND I was even able to do this workout throughout my entire pregnancy and postpartum journey. I love TPW and the trainers are exceptional. This workout has truly changed my life."

$25

estimated cost

5.0
from 10 reviews
5.0
(10)
  • 11 years in business
  • 14 hires on Thumbtack
"Great experience. Most importantly, Casey took the time to sit and discuss personal history, goals and outlook beforehand to offer a bespoke fitness program that I feel is specific to my interests. "

$55

estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Why hire professionals on Thumbtack?
Free to use
You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.
Compare prices side-by-side
You’ll know how much your project costs even before booking a pro.
Hire with confidence
With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.