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Health and Wellness Coaching

Find a Birth Doula near Rockville, MD

Find a Birth Doula near Rockville, MD

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Top 10 Birth Doulas near Rockville, MD

Avatar for Foundation Fitness (Ashburn, VA)
Avatar for Foundation Fitness (Ashburn, VA)
1.
Foundation Fitness (Ashburn, VA)
1.
Foundation Fitness (Ashburn, VA)
Top Pro

Exceptional 5.0

(57)

Exceptional 5.0

(57)

In high demand
  • 83 hires on Thumbtack
  • Serves Rockville, MD
Joy S. says, "Sean provides a thorough, intensive and specifically individualized approach for each of his clients. He explains the purpose of each exercise in relation to achieving your individual goals. The workouts are INTENSE in the long run, but he slowly builds up your confidence and stamina appropriately. I’ve been training with Sean for months and I look forward to training with him in a calm, friendly and nonjudgmental environment twice a week. I’ve seen visual improvements to my body and overall muscle strength. I’m more defined and I’m losing weight at a steady and healthy pace. At the beginning, I could only lift fifteen pound weights and now I can lift 40 pounds in addition to 100 POUND SQUATS!!! If you are looking for a dedicated and friendly trainer who displays the results you’d like to achieve…you can just turn to Sean. He’s also very flexible with his schedule if you need to switch times or days. He makes time for you and is always punctual. Highly recommended from a mother of three who wants to lose weight and increase muscle mass! Seriously, highly recommended! Joy S."See more
Avatar for Fit Hidden Figure [Washington, DC]
Avatar for Fit Hidden Figure [Washington, DC]
6.
Fit Hidden Figure [Washington, DC]
6.
Fit Hidden Figure [Washington, DC]

Exceptional 5.0

(15)

Exceptional 5.0

(15)

  • 5 hires on Thumbtack
  • Serves Rockville, MD
Stella E. says, "I have recently started my program with FHF and wanted to update my review. If you are looking for a trainer, health coach or both in the DMV area, Karene is THE BEST CHOICE and here's why: - My meal plan has finally put me in a position where I am not all hungry and can concentrate at work but am also eating at the deficit necessary to lose weight. In fact, some days I struggle to eat all of the meals allotted for the day. I no longer feel like I am competing between feeling fulfilled and losing weight; instead, I feel ALIGNED and on the right track. - The workouts push me harder than I ever would myself and snapped me out of the mentality that I need to spend hours logging cardio in order to lose weight (and therefore eliminated the "I don't have time" excuse). - Her program is structured and easy to follow - it takes away excuses and all the mental energy I used to spend analyzing why I eat poorly or negotiating with myself about what unsustainable diet to try or how to workout. FHF provides a *team* to guide you, motivate you and hold you accountable. I finally feel like I have what I need in order to be consistent and do the work. - I feel empowered. I have so much more data about my health and what I need to do to reach and maintain my goals. - On top of it all, Karene is friendly, nonjudgmental and fun. I am a busy professional and got tired of putting myself last and watching my weight creep up. Whether you hire Karene as a PT, health coach or both as I did, you will not be disappointed. I'm positive I will look back on this as one of the best decisions I ever made for myself."See more
Avatar for Root and Grow Yoga, LLC
Avatar for Root and Grow Yoga, LLC
10.
Root and Grow Yoga, LLC
10.
Root and Grow Yoga, LLC

Exceptional 5.0

(10)

Exceptional 5.0

(10)

Great value
  • 13 hires on Thumbtack
  • Serves Rockville, MD
Kaila W. says, "I cannot say enough wonderful things about my first Yoga experience. Amanda was a very patient teacher, both with our requests to demonstrate a move again and our lack of knowledge. She slowly moved through each pose while explaining them in a way that was easy to understand. During each exercise she also demonstrated other options for those who might be ready for another level or need an easy starting point. She was not easily distracted by things going on around us, and maintained her professionalism throughout our whole session. It is so convenient to be able to have a knowledgable, kind, passionate Yoga instructor sitting on my coffee table (via video) at any time I am ready!"See more

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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