Vitality Fitness and Wellness

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Introduction: We provide expert small group and one-on-one personal training for older adults. We have 2 studio locations: 1684 E Gude Drive Rockville and 422 Main Street Gaithersburg. We also provide in home personal training for older adults. Our VIP process is like no other. Our first session we thoroughly review your health history, delve into your goals, and take measurements of strength, balance, flexibility, posture, and endurance so that we can tailor each session to help you reach your goals. We can work on flexibility, strength, weight loss, and balance. Our trainers hold the highest certifications in personal training and most have a rehab background. We'd love to hear more about your goals! Our team of trainers works with a variety of clients each day! From those in their 50's who want to stay active and strong to those in their 90's who need to build up their strength for daily function. It's great to provide a challenging workout for each client who we see.

Overview

Hired 15 times

7 employees

10 years in business

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6 photos

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Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Good 4.4

10 reviews

5

50%

4

40%

3

10%

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1

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Peggy L.

Oct 13, 2017

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Hired on Thumbtack

Personal Training

Rachel S.

Nov 9, 2017

Personal Training

Larry w.

Jun 10, 2018

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Hired on Thumbtack

Personal Training

Leonard R.

May 18, 2015

I called Aubrey with Golden Years a few months ago to see if she could help me strengthen and walk again. My plan was to be mobile enough to keep up with my 7 and 5 year old grandchildren but an old leg injury was holding me back. I had been seeing a physical therapist but got to the point where I just needed to improve my strength. I lucked out in finding Aubrey because she was able to use her physical therapy training to really help me focus on the proper exercises. Once we figured that out, over the course of 2-3 months she came to my house and ran exercises with me until I actually did reach my goal! I plan to continue on with Aubrey for a little while more so that I can be sure my leg strength keeps improving. Oh, and I found Aubrey because of a neighbor recommendation. I must say, her rates can't be beat, especially compared to other trainers I had come across before finding Aubrey.

Amy D.

May 18, 2015

Aubrey came to my home to train me. She always arrived on time and is extremely friendly and personable. She is extremely knowledgeable in what she does, and she helped me achieve my goals while in the comfort of my own home!

FAQs

What is your typical process for working with a new customer?
We always hold a consultation first to review your goals, your health history, and assess your current health.
What education and/or training do you have that relates to your work?
All our trainers are certified personal trainers under programs with national accreditation. We are confident that we are providing you with the most highly trained and skilled trainers in the region!
What types of customers have you worked with?
We work with older adults from Boomers to Seniors in the Montgomery County, MD, area. We specialize in recovery from injury and surgery as we as helping you lose weight and tone your body.

Vitality Fitness and Wellness

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