Vitality Fitness and Wellness

Introduction: We provide expert small group and one-on-one personal training for older adults. We have 2 studio locations: 1684 E Gude Drive Rockville and 422 Main Street Gaithersburg. We also provide in home personal training for older adults. Our VIP process is like no other. Our first session we thoroughly review your health history, delve into your goals, and take measurements of strength, balance, flexibility, posture, and endurance so that we can tailor each session to help you reach your goals. We can work on flexibility, strength, weight loss, and balance. Our trainers hold the highest certifications in personal training and most have a rehab background. We'd love to hear more about your goals! Our team of trainers works with a variety of clients each day! From those in their 50's who want to stay active and strong to those in their 90's who need to build up their strength for daily function. It's great to provide a challenging workout for each client who we see.