Onelife Fitness, Sandler strength and Fitness
Onelife Fitness, Sandler strength and Fitness

Onelife Fitness, Sandler strength and Fitness

$75
estimated price


Training location

Responds in about 3 hours

Introduction: I know fitness and nutrition are hard. It's hard to consistently have the right mindset to make time to exercise and eat right. I know because I have been there. When you work with me, I will show you just how capable you are. I will help you prove to yourself that you are able to stick to your goals. That you can create and maintain the good habits you want for the results you want. I do this by guiding you from the ground up. In fitness we start with stability, compound exercises and conditioning, making any exercise work for your fitness level. The same thing with nutrition. We start with the basics. I help guide you to make sure you are eating the right whole, non-processed foods to not just give you energy and fuel your body, but help you get the weight and muscle the correct way. As you find success with the first steps, we build on them. If you struggle, we figure out why and correct it. I am a fitness coach. I use all types of modalities to help you get the results you are looking for. I am a nutrition coach. I work with you to help you eat the best way you can to stay healthy. When you combine them, you get the results you are looking for. Please contact me for a consultation. Thanks!
Overview

Hired 17 times

Serves Sandy Spring, MD

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook

Featured Projects

3 photos

Specialties
Fitness goals

, , , ,

Event to prep for

, ,

Medical concerns

, , ,

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.7

19 reviews

5
90%
4
0%
3
5%
2
0%
1
5%

Read reviews that mention:


pro avatar
Oladoyin A.
Aug 12, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Very good trainer,listens to your needs and what you will like to focus on. At the same time is genuinely concerned about your overall health. Challenges you overtime and motivates you to become your best self.
Personal Training
pro avatar
Patty B.
Dec 11, 2016
I have been working with Ken for several months. I can't say enough about what a fantastic trainer he is. He really takes the time to get to know you and what your goals are. He is extremely well organized with a plan every session that helps me improve and become stronger. He pushes but he is always and positive and complimentary. I would highly recommend you use him as your personal trainer.
pro avatar
SUSAN B.
Aug 28, 2020
·

Hired on Thumbtack

Hired on Thumbtack

Ken so far is helping me get on the right track to eating better lose weight get in better shape. He is very knowledgeable in his field. I would highly recommend Ken to anyone. I am so thrilled to be working with him.
Nutritionist
pro avatar
Daniel P.
May 21, 2020
·

Hired on Thumbtack

Hired on Thumbtack

He is a fitness trainer so the job will be ongoing. So far,, he has met or exceeded my expectations.
Personal Training
pro avatar
Eric G.
Dec 9, 2016
You can't go wrong working with Ken! I have watched him grow tremendously as a trainer and professional over the past year of working together. He has created some amazing relationships with his clients and his desire for them to achieve new levels of fitness & health is huge!
Credentials
Background Check

Ken Sandler