Onelife Fitness, Sandler strength and Fitness

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Introduction: I know fitness and nutrition are hard. It's hard to consistently have the right mindset to make time to exercise and eat right. I know because I have been there. When you work with me, I will show you just how capable you are. I will help you prove to yourself that you are able to stick to your goals. That you can create and maintain the good habits you want for the results you want. I do this by guiding you from the ground up. In fitness we start with stability, compound exercises and conditioning, making any exercise work for your fitness level. The same thing with nutrition. We start with the basics. I help guide you to make sure you are eating the right whole, non-processed foods to not just give you energy and fuel your body, but help you get the weight and muscle the correct way. As you find success with the first steps, we build on them. If you struggle, we figure out why and correct it. I am a fitness coach. I use all types of modalities to help you get the results you are looking for. I am a nutrition coach. I work with you to help you eat the best way you can to stay healthy. When you combine them, you get the results you are looking for. Please contact me for a consultation. Thanks!

Overview

Hired 17 times

Serves Sandy Spring, MD

Background checked

1 employee

9 years in business

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook

Featured Projects

3 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Great 4.7

19 reviews

5

90%

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5%

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Read reviews that mention:

Oladoyin A.

Aug 12, 2020

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Hired on Thumbtack

Very good trainer,listens to your needs and what you will like to focus on. At the same time is genuinely concerned about your overall health. Challenges you overtime and motivates you to become your best self.

Personal Training

SUSAN B.

Aug 28, 2020

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Hired on Thumbtack

Ken so far is helping me get on the right track to eating better lose weight get in better shape. He is very knowledgeable in his field. I would highly recommend Ken to anyone. I am so thrilled to be working with him.

Nutritionist

Eric G.

Dec 9, 2016

You can't go wrong working with Ken! I have watched him grow tremendously as a trainer and professional over the past year of working together. He has created some amazing relationships with his clients and his desire for them to achieve new levels of fitness & health is huge!

Cindy S.

Nov 17, 2016

The facility is perfect for me from distance to privacy. It allows me to have the exclusive 1-on-1 training with my trainer without distraction that other Gyms don’t have. Ken is absolutely awesome: knowledgeable, attentive, patient, and very motivational. His sessions are well prepared, challenged, and yet never intimidating. Ken understood my strength pretty well, and allow me to start at my own space, but still challenging me at the same time. We set our goal pretty realistic, and can’t wait to see the real results. Thanks Ken.

Patty B.

Dec 11, 2016

I have been working with Ken for several months. I can't say enough about what a fantastic trainer he is. He really takes the time to get to know you and what your goals are. He is extremely well organized with a plan every session that helps me improve and become stronger. He pushes but he is always and positive and complimentary. I would highly recommend you use him as your personal trainer.

Credentials

Background Check

Ken Sandler

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My prices are based on how frequently you want to meet and together we decide that frequency. My prices are monthly prices.
What is your typical process for working with a new customer?
When I work with a new customer, the first thing I want to do is just sit and talk to them. I want to find out why they are interested in hiring a personal trainer. I want to find out what their fitness goals are. After we chat, we will do an assessment just to see where they are fitness-wise. This gives us a starting point, and will help us see where we are on our goals as we check them every 6 weeks or so.
What education and/or training do you have that relates to your work?
I am a certified personal trainer through the National Academy of Sports Medicine (NASM). I am also an ACE certified Health coach and certified Precision Nutrition nutrition coach.