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Browse these yoga lessons with great ratings from Thumbtack customers in Takoma Park.
I'm a newbie - never tried yoga until now, my 65th year - and Gaurav has made it pleasant and easy. He has a winning manner and is devoted to his craft. Highly recommend!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
Corey has done great adjusting to my schedule, my goals, and the types of workouts I want (kettlebell, body weight, yoga, and stretching).
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
Gretchen is so positive it is a joy to be around her. As a beginner I appreciated the clear instructions and demonstrations. She was quick to offer modification for things that were a bit beyond my level without drawing attention to me.
LA Rose Yiga classes are a breath of fresh air. I totally enjoy her classes. I am always relaxed and rejuvenated after all of her classes. I love this yoga class.
My experience with Welcoming Your Wellness has been nothing short of amazing! With each successive practice, I am afforded an increase in strength, endurance, balance and flexibility with an abundance of peace. The results are extremely evident immediately following each session; so much so, it's almost as if I'm floating out of the studio😊. Much gratitude for this life-altering opportunity to share in the gift of yoga. I am hooked!
Had my first Yoga experience last Sunday! WOW....I loved the dynamic and energy that both Cassy and Raniel brought.... the essential oils and the aura in the room was amazing! Cant wait for the next one.
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
Nice, I got massage for my mom. And she really liked it. Thanks!
Selene embodies all the physical, mental, and spiritual benefits of yoga in her instruction. She is patient, gentle and intelligent in her guidance but, most importantly, she is an example of all that yoga represents, both on and off the mat. Namaste.
Valerie is great at tailoring her private yoga lessons to your needs. She goes out of her way to help identify my body's problem areas and work them out, and I feel SO much better (body and mind) on weeks when I make sure to get my session with her in. As well as creating an experience really good for what I need, she's professional and fun to work with. I really enjoy my sessions with her.
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
No one is more attentive than Lynne. In a full class, she can make you feel like you are in a private session. She delivers a great workout and really helps you stay in touch with why you showed up in the first place!
I've taken hot power fusion, core power 2, and sculpt with Kate as the instructor at Core Power Yoga. She easily taught within a range of styles explaining poses as needed, offered a variety of sequences from week to week, and readily modified poses for all different levels of practice. She had great playlists, too!
I teach beginner to intermediate hatha yoga. If I travel to your house, I charge $60 for 1 and a half hour, and $45 if you go to my studio in Hamilton.
Meditation and yoga are great ways to relax. In my sessions, I will help you to overcome anxiety, insomnia and stress. I learned the ancient art of yoga from my guru. It started in 1998 and I was his student until he departed in 2010. Feel the beauty in and around you and live a blessed life.
I can come to your home, office or school and teach a class that will leave you feeling rejuvenated and relaxed! I can provide yoga mats if needed.
I teach all different levels of yoga, including beginners, intermediate, advanced and restorative yoga. I also have worked with children and young adults on the autism spectrum. Finally, I'm a Reiki practitioner.
I teach alignment-based, vinyasa flow yoga. Students receive a challenging class according to their level of practice and walk away feeling both energized and relaxed.
I offer yoga to help you live with natural strength and ease. I run yoga workshops, training courses and retreats around the world for everyone from complete beginners to teachers. My main work in my hometown is private tuition, and I also offer private sessions online via Skype; I have several students that I have met on my travels who wish to continue the work with me on a regular basis. My approach is referred to as 'Scaravelli inspired', and I am one of the few highly experienced teachers in the approach from the UK. I practiced yoga for 5 years as a child, and as an adult, I have been studying and practising in earnest for the last 20 years and teaching for the last 11 years or so. I have a sound anatomical background to my work. My first two teachers as an adult were osteopaths, and I specialize in offering whole-body solutions to joint problems, postural issues (spinal distortions), reintegration of injuries and other health issues. The most common feedback I get, apart from the surprise and delight when someone finds a way of working that resolves an issue that they have been carrying around for years, is that people find a depth and an awareness that they didn't know was possible. My approach tends to empower beginners to make yoga a big part of their lives, and for dedicated practitioners, it seems to help rekindle the enthusiasm because it feels like starting again with brand new awareness and clarity. I work with anyone who is interested in the body and mind relationship and that is open to change.