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Yoga with Gaurav is very enjoyable because it teaches ways to relax through breathing and stretching. I find that I am using his methods at work and on the golf course when I need to relax.
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
Corey has done great adjusting to my schedule, my goals, and the types of workouts I want (kettlebell, body weight, yoga, and stretching).
My wife and I had Asya come to our home to provide a one hour yoga lesson. She was responsive, punctual, listened to what we were looking for and very professional. Depending on what you are looking for, our yoga lesson style seemed more about flexibility and relaxation then a rigorous workout.
I have been working with Mark for several weeks now. He has helped design a yoga-based workout for me for my third trimester of pregnancy. These workouts are helping me tremendously. His knowledge of PT and yoga together have been a very helpful combination. He is kind and punctual.
Delightful yoga studio. Delightful instructor. I was curious about yoga, but did not know how to get started. I asked her to do a beginners session in my home with my family for fun. Everyone enjoyed it. I then became an early Sunday morning regular at her study. 2 years later, my flexibility, strength and balance have reached a great state--one that I could not have imagined just a while back.
Nice, I got massage for my mom. And she really liked it. Thanks!
Lisa gives an incredible, focused massage. She takes the time to ask you what trouble areas you want to address and how. Excellent. Can't wait until my next visit.
I always loved taking group classes with Tiffany, so when I had the chance to do some individual sessions with her, I didn't hesitate. Tiffany is a very knowledgeable instructor and has a gentle and creative approach with students. As a yoga instructor myself, I found it super valuable to learn from such an experienced teacher and especially appreciated her anatomical knowledge and her eye for the subtle shifts in my body in each pose. After each session, I walked away with a new nugget of knowledge. Tiffany balances the technical aspects of both the physical and mental practice of yoga in her teaching. Plus, she's super fun! I would highly recommend setting up a session or series of sessions with Tiffany if you get the chance. You won't regret it!
Gretchen is so positive it is a joy to be around her. As a beginner I appreciated the clear instructions and demonstrations. She was quick to offer modification for things that were a bit beyond my level without drawing attention to me.
Truly enjoyed my experience with Welcoming Your Wellness Yoga. Highly recommended:)
I teach beginner to intermediate hatha yoga. If I travel to your house, I charge $60 for 1 and a half hour, and $45 if you go to my studio in Hamilton.
Fantastic yoga instructor! Good teacher. Good exercises. Kept the class interesting and fun. I am going to continue Attending classes. Very beneficial
I can come to your home, office or school and teach a class that will leave you feeling rejuvenated and relaxed! I can provide yoga mats if needed.
I am a registered yoga teacher who will work with you to deepen your practice through building a strong foundation and access new poses. I enjoy sharing with my students the history and spiritual aspects of yoga and ways that we can access these teachings to live more healthy, balanced, and blissful lives.
I teach Pilates, yoga, barre and the melt method (a release technique). I specialize in personalizing workouts, working with injuries/issues and challenging students at their level in a supportive and fun environment.
After 22 years of formal education, I feel as if I am able to do similar work with a wider population through yoga, life coaching, and general health/wellness. Whether starting a program for the first time or taking a current program to the next level, I am here to help you create the life you want -- physical, emotional, and/or spiritual growth. Inquire within!
I offer traditional hatha yoga. The practice is quite different than how modern, western yoga style are practiced. Each asana and its philosophy should be logically coordinated. As I learn yoga, I know only two: Patanjali's Asthanga yoga and hatha yoga, but it is quite different than other patented yogas.
I offer vinyasa flow yoga instruction, prenatal yoga instruction, Thai, table, prenatal, sports and deep tissue massage.
I teach classical yoga classes to all levels. Classical yoga combines breathing exercises, meditation, poses and relaxation in a way that benefits both mind and body.
ZenHappens provides yoga and body work at a reasonable price, so that it can be accessible to everyone.