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Browse these beginners yoga instructors with great ratings from Thumbtack customers in Auburn.
Working out at BBJ is like being part of a family. They provide a wide variety of classes with great instructors. They also offer personal training. I have been training with Pam since last April and am extremely happy with the results. She is professional, encouraging and gets the most out of me each and every session. I would highly recommend personal training, as well as group fitness classes at BBJ.
I took my Daughter to Cayce's Yoga on the Beach and she absolutely loved it! Cayce was really great with all the kids and made Emily feel welcome. I would highly recommend Cayce's services!!
Awesome gym, excellent classes & amazing trainers!! Best boot camps in Maine!
Courtney was very informative and knowledgeable. I'm used to taking bikram yoga so this was nice to try something different. Afterwards I was completely relaxed and slept really well without waking up too sore which is a common occurrence for me due to tightness in certain areas.
I took 5 Parent/Child Yoga classes with my 2 year old son and he loved it! He was nervous the first class, but had such a great time after he warmed up. He still sings the songs, asks about going to "yoga class" and points out the building every time we drive by. Can't wait to take another class soon!
I have taken what I have learned from many teachers and many styles... And what was born was "Eliza" yoga. My sessions are unique and vary. I'm very intuitive, sensing what my clients needs are.
I had a great experience with Samantha doing private yoga/pilates sessions. I was just sad she moved back to Boston so we couldn't continue.
I have been a student of Mama Love Yoga since I began my Yoga practice. Sara has a great energy. Her classes are physically demanding while also being incredibly relaxing at the same time. It is a balance I have not found with many other Yoga classes.
OmKids is a children’s Mindfulness and Yoga Program to support connection, attention, and emotional balance. OmKids brings Mindfulness and Yoga to children in Maine. This program uses 5 key elements of yoga and mindfulness to decrease the impact of stressors on children's learning, provide opportunities for children to learn at their highest potential, and develop emotion regulation skills. Many children face stressors that can have short and long-term detrimental effects. Stressors come in many forms and children show us the impact through behaviors like emotional reactivity, inattention, difficulty learning. OmKids provides children and caregivers the basic skills needed to balance emotions and manage stress. This program will support children and those who care for them to reconnect with themselves, their communities, and their environments with kindness and curiosity. Using the 5 key elements of Yoga and Mindfulness, OmKids builds empathy, strength, and resilience in our children. 5 Key Elements of Yoga and Mindfulness: 1) Connect - Engage students in activities to improve children's connections with themselves, others, and their environment with kindness and curiosity. 2) Breathe - Teach breathing techniques to energize or calm the body and mind. 3) Move - Provide fun opportunities to learn yoga poses that support processing stress hormones in the body, and release pent up energy. 4) Focus - Introduce activities that strengthen the ability to anchor attention at will and navigate, not eliminate, distraction. 5) Relax - Teach relaxation strategies to improve sleep and get children to feel more comfortable resting in their own bodies.
We don't follow a yoga script. You will experience a new and different class each time you come to the studio. Our teachers keep it fresh and exciting. We listen to upbeat music that will guide and motivate you through postures.
Freeport Yoga Company, located in Freeport, Maine, is a community sanctuary designed for yogis of all levels. Our instructors will encourage you to live your dharma through the restorative and strengthening practices of yoga and meditation. We offer a wide array of classes, workshops, special events, yoga teacher trainings and free offerings and retreats. Our classes are taught by compassionate and highly qualified instructors, and our smaller studio is the perfect setting for a rich experience with personal attention. Are you new to yoga? We offer yoga for beginners, as well as classes that are suitable for all skill levels such as hatha yoga, yin yoga, and vinyasa yoga. Are you looking for a more challenging yoga experience? Try our intermediate yoga, vigorous vinyasa yoga, and core strength yoga classes. Are you an athlete looking to supplement your workouts with yoga? We offer classes and workshops focusing on yoga for runners and yoga for athletes. Are you looking to experience a deeper and more contemplative side of yoga? We have a variety of yoga workshops to help you on your journey, as well as meditation groups and several yin yoga teacher training opportunities. Whether you are looking to practice 108 sun salutations, need some inversion therapy or the peace and calm of a restorative yoga class, we welcome you to our community. Visit our website to schedule a class today!
I do ashtanga, vinyasa, heated and non-heated, all levels from beginner to advanced. Ayurvedic consultation is coming soon.
Yoga is made fun at Holistic Pathways. It's a great community!
I am an RYT 200-hour yoga instructor with a personal commitment to helping people feel better at any level and have many styles. I teach the ashtanga based vinyasa-style, from gentle, chair-based beginner to fast and flexible. I'm experienced with modifying poses to fit your body's level for well-being and relaxation. I also facilitate breath work, meditation, and restorative yoga. Do you have belly troubles? I am committed to supporting people with techniques and practices that encourage digestive wellness and healing.
Posabilities specializes in physical therapy, yoga, and yoga therapy, and collaborates with a number of wellness partners to offer a spectrum of wellness services including fitness, Tai Chi, meditation, massage, energy work, and hypnotherapy. We work with individuals and groups to help support individual's and groups health and well being.
Connect to your inner happy yogi through private instruction and group classes. Learn invigorating, empowering vinyasa flow and stretch your limits!
I teach Hatha based yoga from beginner to advanced in your home or at my studio space in Freeport. I provide a safe, fun environment to explore the gifts yoga has to offer.
I have a wide range of education in movement and the healing arts, and I have worked with clients across a broad spectrum. Each of us needs special attention and care, two things I greatly enjoy providing.
I'm Jessica Turcotte, RYT 200. I am a vinyasa flow yoga teacher, offering three levels of classes: slow flow, yoga flow, and energizing flow. Also, I offer small group and private sessions. Like 'YOGA with Jess in Monmouth' for class times and pricing.
I have worked with many people with injuries and chronic illness. I personally have dealt with chronic back pain/sciatica as well as chronic lyme disease so it has become important to me to help people who are suffering similarly. I teach a variety of yoga from Vinyasa flow to yin and restorative. When working with a client I like to learn their background and injury history so that I can tailor a class to their body. In a series I like to start with restorative/yin classes to restore the fascia before moving into any strength building poses. Creating the foundation before building upon it is very important.
I offer restorative, Vinyasa flow, and Ashtanga inspired classes. My in-home private sessions are tailored to your needs.