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Browse these hot yoga classes with great ratings from Thumbtack customers in Augusta.
Courtney was very informative and knowledgeable. I'm used to taking bikram yoga so this was nice to try something different. Afterwards I was completely relaxed and slept really well without waking up too sore which is a common occurrence for me due to tightness in certain areas.
I have been a student of Mama Love Yoga since I began my Yoga practice. Sara has a great energy. Her classes are physically demanding while also being incredibly relaxing at the same time. It is a balance I have not found with many other Yoga classes.
Connect to your inner happy yogi through private instruction and group classes. Learn invigorating, empowering vinyasa flow and stretch your limits!
I offer restorative, Vinyasa flow, and Ashtanga inspired classes. My in-home private sessions are tailored to your needs.
I teach group exercise and individual yoga lessons. Beginners, sport specific needs, and special needs are always welcome!
OmKids is a children’s Mindfulness and Yoga Program to support connection, attention, and emotional balance. OmKids brings Mindfulness and Yoga to children in Maine. This program uses 5 key elements of yoga and mindfulness to decrease the impact of stressors on children's learning, provide opportunities for children to learn at their highest potential, and develop emotion regulation skills. Many children face stressors that can have short and long-term detrimental effects. Stressors come in many forms and children show us the impact through behaviors like emotional reactivity, inattention, difficulty learning. OmKids provides children and caregivers the basic skills needed to balance emotions and manage stress. This program will support children and those who care for them to reconnect with themselves, their communities, and their environments with kindness and curiosity. Using the 5 key elements of Yoga and Mindfulness, OmKids builds empathy, strength, and resilience in our children. 5 Key Elements of Yoga and Mindfulness: 1) Connect - Engage students in activities to improve children's connections with themselves, others, and their environment with kindness and curiosity. 2) Breathe - Teach breathing techniques to energize or calm the body and mind. 3) Move - Provide fun opportunities to learn yoga poses that support processing stress hormones in the body, and release pent up energy. 4) Focus - Introduce activities that strengthen the ability to anchor attention at will and navigate, not eliminate, distraction. 5) Relax - Teach relaxation strategies to improve sleep and get children to feel more comfortable resting in their own bodies. I love children, and with a background in early childhood development and public health, as well as 10 years of experience practicing and teaching yoga and meditation, I am certain this program is a preventative method for many of the long term negative health outcomes faced by our society. When we learn early on how to connect with ourselves and one another; use breath to balance emotions and energy; move in ways that release energy; anchor our attention at will to support learning; and relax to improve sleep and overall health and well-being; we are teaching our children about self awareness and setting society up for long term success.
I offer massage therapy and yoga instruction. I also teach Zumba classes and Hula-Hoop dance and fitness classes.
I do ashtanga, vinyasa, heated and non-heated, all levels from beginner to advanced. Ayurvedic consultation is coming soon.
Freeport Yoga Company, located in Freeport, Maine, is a community sanctuary designed for yogis of all levels. Our instructors will encourage you to live your dharma through the restorative and strengthening practices of yoga and meditation. We offer a wide array of classes, workshops, special events, yoga teacher trainings and free offerings and retreats. Our classes are taught by compassionate and highly qualified instructors, and our smaller studio is the perfect setting for a rich experience with personal attention. Are you new to yoga? We offer yoga for beginners, as well as classes that are suitable for all skill levels such as hatha yoga, yin yoga, and vinyasa yoga. Are you looking for a more challenging yoga experience? Try our intermediate yoga, vigorous vinyasa yoga, and core strength yoga classes. Are you an athlete looking to supplement your workouts with yoga? We offer classes and workshops focusing on yoga for runners and yoga for athletes. Are you looking to experience a deeper and more contemplative side of yoga? We have a variety of yoga workshops to help you on your journey, as well as meditation groups and several yin yoga teacher training opportunities. Whether you are looking to practice 108 sun salutations, need some inversion therapy or the peace and calm of a restorative yoga class, we welcome you to our community. Visit our website to schedule a class today!
I'm Jessica Turcotte, RYT 200. I am a vinyasa flow yoga teacher, offering three levels of classes: slow flow, yoga flow, and energizing flow. Also, I offer small group and private sessions. Like 'YOGA with Jess in Monmouth' for class times and pricing.
Posabilities specializes in physical therapy, yoga, and yoga therapy, and collaborates with a number of wellness partners to offer a spectrum of wellness services including fitness, Tai Chi, meditation, massage, energy work, and hypnotherapy. We work with individuals and groups to help support individual's and groups health and well being.
My name is Courtney. I am a yoga and meditation instructor. I tailor it our session to your specific needs and goals. My style is simple, focusing on the breath and health.
I teach Hatha based yoga from beginner to advanced in your home or at my studio space in Freeport. I provide a safe, fun environment to explore the gifts yoga has to offer.
Rolling Meadows, a 100-acre yoga and meditation retreat center overlooking the hills of coastal Maine provides a unique environment for inner reflection away from the stimulation, demands and distractions of daily life. We also offer retreats in Guatemala and Mexico.
A fully equipped pilates studio is offering private instruction by appointment for pilates machine work and an ongoing schedule of classes, open to all levels, in pilates mat and yoga.
We are offering Baptiste-inspired hot-power vinyasa yoga in Midcoast Maine. Our studio has bamboo floors, shower, and changing rooms. We offer 15 classes per week. We sell and rent Jade mats and yogitoes. We also offer massage therapy