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I am 36 and never had an issue with maintaining my weight or being active in the past and always worked out on my own. In 2013, my right hip started to give me a lot of pain and I was losing flexibility very quickly. I found out I had osteoarthritis in both hips. I decided to quit smoking and gained about 25 lbs. I was slowly becoming depressed due to the weight gain and hip pain. I tried yoga, pilates, other trainers, etc.... I could not lose the weight. I decided in June of 2016 to have my hip replaced and I wanted to be strong for my recovery. I found Health Targeted Solutions in July 2016 and I am so happy I did! I worked out regularly between July and Feb. Not only did I meet an amazing group of people that I now consider friends, I am coming up on 6 weeks since I had my hip replaced and know my quick recovery is because of Health Targeted Solutions. Al helped me strengthen my core, legs, and arms to prepare for this major surgery and Sue helped me learn how to eat correctly without starving myself. I cannot wait to go back and start training again with my new hip and watch my body transform even more than it already has. Everyone is so motivating and welcoming here, I recommend Health Targeted Solutions for anybody and everybody looking for a fun, motivating atmosphere! You will see results!!!
Jenny is amazing!! She is extremely knowledgable in fitness, exercise, weight training and building a healthy lifestyle. Jenny's motivation and variety of training has lead to fantastic results! I look forward to each and every time I'm able to train with her. I highly recommend Jenny; you will be extremely glad to work with her!
David is amazing! My first time ever training with a personal trainer and I am so blessed that I have met someone so professional and humble as David. I was impressed with how thorough he is and how easy he is to work with. He definitely goes above and beyond to help. I will definitely continue working with David to achieve my goals. Thank you so much David! Thank God for placing you in my life!
Mary is a fantastic trainer. She pushes her clients in ways that work for them. Each client is an individual. I love being able to go to her home for personal training. It's so much better than a gym. I would recommend Mary to anyone looking for a truly personal training experience.
I have trained with Ryan for more than a month by now and I have only positive things to mention about him. From the first meeting, Ryan has met and exceeded my expectations. His method of training is generating results for me and I have yet to have a sore muscle. The sessions are varied and never boring. Ryan pays close attention to how the trainee performs the exercises and constantly questions for pain, burn, strain. while correcting body posture for best results. His nutrition recommendations are easy to follow.I appreciate the fact that Ryan encourages healthy eating habits for weight control rather than pills and powders and all sorts of diets. All the training sessions that we go through are tailored to my specific goals that I set during the first meeting. Ryan is constantly adjusting my workout sessions to make sure that I am making steady progress. Based on my personal experience, I highly recommend Ryan as a personal trainer. Ryan is full of energy but not overwhelming, has a positive attitude, always on time, has a wealth of knowledge relative to the human body muscles and how to best put them to work His approach is on the opposite spectrum of "one size fits all" training method and I really appreciate that.
Michelle is passionate about fitness and a great motivator. I trained with Michelle in Chicago losing 44 lbs in four months and in the best shape of my life. Training with her made me strong, lean and still feminine looking. Chicago's loss is Michigan's gain - I highly recommend Michelle to help you reach your fitness goals.
So, you're looking for a personal trainer and are wondering if PHIIT training is for you. Well, speaking for myself and the results that I have achieved with Chris - I would say yes! If you are serious about staying fit and healthy you can not pick a better place to do so than PHIIT Training Studio. I have been working out with Chris at another location for about 2 years, and was very excited for him to start out on his own. He is extremely knowledgeable about different types of exercises (KB, TRX, weight lifting etc). I ALWAYS get a great work-out, and if I present with an injury (I am no longer 35!) we modify the exercises to accommodate and he always sends me home with a couple of ideas to help at home. Chris is easy to work with, he has lots of ideas to help keep you on your fitness path. I am very happy here and will continue to work out here.
Devaughn is an amazing trainer! He finds the balance between meeting you at your current fitness level and pushing you to your limit. He doesn't take himself too seriously so I always have fun and a few laughs when we train. I saw instant results when I first started training with him. My stomach was tighter and I had more confidence. If you want to melt fat and build muscle, you need to go see him!
COVAL Fitness is awesome, plain and simple! Wanting to get back into shape and stay motivated, I was looking for a gym or workout environment that would keep me motivated, and I can definitely say that I found that - and much more - at COVAL fitness. Mike and the rest of the team at the gym helped me build a workout plan that would be tailored exactly to my goals, taking into consideration my schedule, my weak spots, and my needs. The workout environment at COVAL is professional (the trainers work with you, making sure your technique is on point, that you're pushing yourself) but also extremely relaxed, friendly and welcoming. Coming to Coval, my main goal was to improve my body composition. But I can honestly say that I gained much more than that - working out at coval keeps me motivated, helps me improve on my technique and allows me to focus on areas and aspects of strength training I wouldn't really prioritize (or, let's be honest, know how to improve on) in a regular gym setting (such as balance, core work, coordination, lower body strength, appropriate stretching and correct warm-up techniques). As I said in the begining; awsome! Plain and simple!
Gus is an excellent trainer and coach. He is very knowledgeable about the body, detailed in explanations, fun and professional. Workout plan is taylored to your specific needs according to your goals. Your time with him is not divided with another client but you have his full attention during your scheduled time. He is easy to contact outside of training should you have any questions. I have been training with Gus for 2 weeks and have noticed a change in my stamina, strength and body. I leave every workout tired but pumped and ready for the next appointment!!
Highly recommended! What I like about Agnes from Agnes Kudlacik Fitness is that she knows how to motivate me, she makes each of my training sessions challenging but rewarding. I would have no hesitation in recommending her as your personal trainer if you want to achieve your fitness and health goals!
Working with Darren has been great so far. Excited to continue our training!
Jake does a great job working with your strengths and weaknesses to make your work out doable but still challenging. He is very patient and helpful when teaching and training. Highly recommend!
Tay is the best personal trainer that I have ever hired! She is very professional and knows her stuff. Our workouts are not only challenging, but so much fun! Each day she customizes a different workout to my body type and fitness level, and I couldn’t be happier with the results. Eating healthy and working out with her have now become staples in my weekly schedule. She even has solutions for eating healthier and exercises that you can easily do on your own when you’re not training with her. I couldn’t imagine working out with any other trainer!
My wife and I have been working with Kyle for just over a half a year now. With our initial plan on getting health we felt working out would be the way to go. While most personal trainers focus on either your endurance, strength or stability, Kyle focuses on all three and more. From setting up monthly workplans, nutrition guides, or fitness training, it provides a well rounded experience. We have been able to see a noticeable difference in the short time we have been working out with Kyle. We would highly recommend Coach Kyle and the Fitt Factory.
Very impressed by Tuwan's ability to tailor training to my upcoming physical challenge events. Reminded me of so much Id forgotten about total body training. He challenged me, never too much more than I could do and I realized I had created a self- limiting belief about me taking on new fitness challenges. A new freedom now
I hired Ben when I was working on getting healthy. I had been working on dropping 60lbs and with his help on diet I was successful. Ben, with his fitness training prepared healthy and delicious foods. He really worked with me with each menu to make great dishes. Bravo Ben!!
Amanda is such an amazing, supportive, and smart trainer! She goes above and beyond for her clients, making them not just see results while they are training with her but also giving them the tools to build a workout program and continue working out on days she isn't training with them. She offers nutritional advise, caters to your dietary needs (I'm a vegetarian) and is a great motivator. Beyond that, she also is always seeking to improve herself and is learning new training techniques, which translates directly to her clients training. Wouldn't train with anybody else! She's the best :)
Dev was great to work with. I used his online training since we’re not located in the same state. He was easily reachable and maintained communication. Although we couldn’t meet in person he continued to make sure I was getting all of my workouts in and remained incredibly encouraging.
Scott is a great trainer. He is responsive to his clients needs and abilities and adjusts workouts accordingly to maximize the benefits. He always watches form and corrects where needed. I like that he starts a workout with mobility training to loosen you up. He's also very easy to talk to. I've enjoyed all of his workouts!
Very reputable trainer. He has a lot of knowledge to be able to help with different types of training and even dieting. Is easy to work with and also has a good personality. Pushes you but not anything to extreme or over board. I highly recommend him.