FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Private studio: $50-75/hr At your home: $85/hr Online training sessions: $40/hr Tailored workout plans only: $100/month Shorter sessions and discounts available
- What is your typical process for working with a new customer?
I begin with a free initial consultation to see if we are a good fit. If we both agree to work together we start with a brief medical history and then a physical fitness test. Sometimes a physician approval is required. After fitness testing we develop a plan that includes the client's home or gym workout sessions. After a few initial sessions to learn proper form, I give the client a set of exercises they can start doing on theiri own. These are periodically evaluated and changed.
- What education and/or training do you have that relates to your work?
I went to medical school which gives me a background in some of the injuries that can occur with improper training. I am able to evaluate current trends in fitness by researching through accurate sources and I avoid fads that are not backed by evidence. I have over ten years of experience with my own trainer and mentor. I earn the required continuing education credits required by the NASM.