Lauren And Carlos Vasquez

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Introduction: I'm a (CHES) Certified Health Education Specialist. Not only can train you, but I can educate you and help you choose a plan that's right for you. I take a holistic approach to wellness. I can recommend other services that will help you achieve your goal! I love to educate people about wellness and health. To me, healthy is synonymous to happy. The greatest wealth is health. I love to make a difference in people's quality of life!

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Reviews

Exceptional 5.0

9 reviews

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Manisha L.

Jun 1, 2015

My meal and workout plan from Lauren is awesome!!!

Ivory M.

May 29, 2015

Lauren is my trainer and she's great!!! She pushes you to complete your sessions and she motivates you to push yourself harder and get to the weight that you want to be. Lauren's meal plans are great also, I'm on the ketogenic diet and I have lost 9 pounds so far in one week..I Plan to continue my training with Lauren until I meet my goals.

Apple A.

May 30, 2015

I was very impressed with the dedication & drive they employ toward the workout, plus taking the time to be concerned with each individual. And with the nutrition program they laid out for me I know my goal is attainable. thanks u guys, you're the bomb!!!!

Brianna C.

Jun 7, 2015

This class is GREAT for beginners and advanced kickboxer! Intense workout BUT the time flies by with all the different drills presented in the short class. Cant wait until next class!

Dana J.

Jun 7, 2015

It was a good workout, I felt like it hit all the muscle groups that it needed too. I left sore so I know it was a great workout. Can't wait to come back and do it again!

FAQs

How did you get started doing this type of work?
I was overweight with no knowledge of fitness or nutrition. I looked at pictures of myself from a cruise and was embarrassed. I decided to educate myself and I lost 30 lbs and gained 10 lbs of muscle and looked phenomenal. I'd love to do the same for you!
Describe a recent project you are fond of. How long did it take?
I have a client who wanted to gain weight. She followed my instructions and gained 10lbs. She's almost at her first goal of 100lbs!