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very good yoga instructor. She keeps the class moving at a great pace
Great instructor. Very skilled and patient. Highly recommended.
This was my first ever yoga lesson. As such, I was somewhat nervous, but Paul was great and made me feel comfortable. He was on time, polite, and knowledgeable. I recommend him. I will be scheduling more sessions with him into the future.
Mihir is a great teacher. He really wants clients to get the most out of each session, and makes sure you are at a comfortable pace.
I offer integrated massage techniques including Reiki healing upon request. I also incorporate nutrition and yoga stretches as suggestion to improve health. This gives you the ultimate mind and body healing.
We offer very descriptive yoga classes that flow in a fluid rhythmic motion stretching and strengthening, with a focus on breathing. Classes are attainable to all levels and range from restorative to vigorous vinyasa classes. Private sessions are available and are tailored to each individuals needs. Private lessons range from restorative to power training to therapeutic (even assisting children with CP).
Group and private yoga classes with a compassionate teacher. I believe we all belong and deserve to be our best versions of ourselves.
Personal Service and years of experience, sharing my own story.
I am a traveling personal trainer and fitness enthusiast that teaches yoga to many body types. I work with body builders, children, athletes, etc. I love sharing my knowledge with others.
We offer a blended hatha yoga class that is customizable depending on the needs and desires of the students. Classes range from gentle to power yoga, taught by Andrea Cesarek, trained and certified at Mahi Power Yoga Center in Dharamsala, India. There are several in-studio classes a week (family, community, gentle and power hatha) as well as a weekly chair yoga in a senior center near to the studio. We also hold acroyoga classes every other week and monthly gong/yin yoga sessions. We're available for in-home sessions as well as yoga in the workplace or any other community center.
We offer chiropractic services for all age groups and all musculoskeletal conditions. Our services include: * Massage - clinical - prenatal - therapeutic - relaxation - massage cupping - Swedish * Yoga - beginner - slow flow - all levels - mom and child yoga * Custom Orthotics * Vitamins and Supplements * Biofreeze
A very well taught yoga class. Adam Rossi is a very helpful and confident Yoga teacher. I enjoyed his class very much and would reccomend anyone go to one of his classes!
I loved working with Val! I didn't always feel in the mood to workout but once I got started, I was always glad that I did. Val always ensured the workouts never got boring and the results where more then what I hoped for. I would still be working out with PPT and Val if I hadn't moved out of state. Thanks again Val!!
We're a belly dance and yoga studio. We also have classes in adult hula hoop, fitness classes (light weights and cardio), drum classes, adult ballet, tap, and burlesque. See our website for full class descriptions and teacher bios, mission statement and more. This is a place where goddesses gather!
Sydney Shepherd changed my life. I started my fitness journey at 140 and am now a healthy 125 - which was lower than my goal weight at the beginning of our process. She understood that my journey to health was more than just getting in shape - it was a lifestyle change. She supported me and was understanding if I ever had an accidental cheat day. Truly I would recommend her to everyone I know. She was more than just a personal trainer, she was my life coach.