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5 years ago, weighing in at 378lbs, and a lack of motivation/ determination to do anything I decided to take my life back. The one constant thing in all this has been my personal trainer/ life coach Pete Haugabook. His unique meal plans, unmatched knowledge to weight lifting/ nutrition, and his ability to motivate makes him the best at what he does. To me, hes not a trainer, hes a friend. His meal plans wont break the bank, and are extremely manageable. With his help, I have lost over 100lbs and have made fitness not only a routine, but a way of life.. Pete literally saved my life, and for that, I will always be grateful!
Best trainer ever. Very flexible in working with your schedule and I love how he gradually works you up to harder exercises unlike most trainers who start you off hard out of the gate. He creates realistic goals and helps you stick to the schedule. I highly recommend him for your personal training and fitness needs.
Jenny is amazing!! She is extremely knowledgable in fitness, exercise, weight training and building a healthy lifestyle. Jenny's motivation and variety of training has lead to fantastic results! I look forward to each and every time I'm able to train with her. I highly recommend Jenny; you will be extremely glad to work with her!
David is excellent at his job. I hired David in September 2014 after the birth of my daughter. He helped me to lose the stubborn baby weight. I continued to train with him through my second pregnancy and now after the birth of my son, David is once again helping me to shed the baby weight. He is a wonderful trainer who is professional and fun to be around. I highly recommend his services.
Mary is an awesome trainer! She helped me get into shape for my wedding and I was very pleased with my results. I was battling a hand injury at the time and Mary made sure to plan around my injury to ensure the best possible workouts without causing further damage. Unfortunately, I had to move and was too far to train with her, but I will definitely call on Mary again in my future should I ever move back to Ann Arbor! I highly recommend!
I have trained with Ryan for more than a month by now and I have only positive things to mention about him. From the first meeting, Ryan has met and exceeded my expectations. His method of training is generating results for me and I have yet to have a sore muscle. The sessions are varied and never boring. Ryan pays close attention to how the trainee performs the exercises and constantly questions for pain, burn, strain. while correcting body posture for best results. His nutrition recommendations are easy to follow.I appreciate the fact that Ryan encourages healthy eating habits for weight control rather than pills and powders and all sorts of diets. All the training sessions that we go through are tailored to my specific goals that I set during the first meeting. Ryan is constantly adjusting my workout sessions to make sure that I am making steady progress. Based on my personal experience, I highly recommend Ryan as a personal trainer. Ryan is full of energy but not overwhelming, has a positive attitude, always on time, has a wealth of knowledge relative to the human body muscles and how to best put them to work His approach is on the opposite spectrum of "one size fits all" training method and I really appreciate that.
Michelle is a fantastic trainer! Very knowledgeable about the body and weight loss, and she gives you specific dietary advice that is based around foods you like. Every workout is different so I never get bored. No fads with Michelle and it is hard work, but I am a huge fan.
So, you're looking for a personal trainer and are wondering if PHIIT training is for you. Well, speaking for myself and the results that I have achieved with Chris - I would say yes! If you are serious about staying fit and healthy you can not pick a better place to do so than PHIIT Training Studio. I have been working out with Chris at another location for about 2 years, and was very excited for him to start out on his own. He is extremely knowledgeable about different types of exercises (KB, TRX, weight lifting etc). I ALWAYS get a great work-out, and if I present with an injury (I am no longer 35!) we modify the exercises to accommodate and he always sends me home with a couple of ideas to help at home. Chris is easy to work with, he has lots of ideas to help keep you on your fitness path. I am very happy here and will continue to work out here.
COVAL Fitness is awesome, plain and simple! Wanting to get back into shape and stay motivated, I was looking for a gym or workout environment that would keep me motivated, and I can definitely say that I found that - and much more - at COVAL fitness. Mike and the rest of the team at the gym helped me build a workout plan that would be tailored exactly to my goals, taking into consideration my schedule, my weak spots, and my needs. The workout environment at COVAL is professional (the trainers work with you, making sure your technique is on point, that you're pushing yourself) but also extremely relaxed, friendly and welcoming. Coming to Coval, my main goal was to improve my body composition. But I can honestly say that I gained much more than that - working out at coval keeps me motivated, helps me improve on my technique and allows me to focus on areas and aspects of strength training I wouldn't really prioritize (or, let's be honest, know how to improve on) in a regular gym setting (such as balance, core work, coordination, lower body strength, appropriate stretching and correct warm-up techniques). As I said in the begining; awsome! Plain and simple!
I had a great experience working with Gus. I’ve been trying to cut body fat and gain lean muscle. We talked about the goals I wanted to achieve and he put me through some intense workouts and set up my macros so I could track what I was eating to make sure I didn’t waste muscle but burned fat. He is very passionate and knowledgeable about weight training. I would highly recommend him to a friend.
Hello, Travis Kelly, I have to say is an amazing instructor, motivator and support system. At one point in my life I was 110 pounds over weight. I had lost about 40 of it but hit a wall. I talked to Travis about it and he gave me really helpful tips to healthier lifestyle. I took his boot camp classes and really started seeing the results I was looking for. I decided I wanted to start running and, with his advice I was able to to complete a 5K and he ran along side us and was there at the finish line to support all who ran. Since then I have run multiple races to include a half marathon and I completed it in under 2 hours. He was always willing to provide extra instruction to make sure that the exercises were being executed properly to avoid injury, and offered modified versions as well. He educated me on how to live better. He took pride in helping me and I know he truly cared about my success. It's been several years since I first went to see him, I was a size 12-14 and weighed nearly 200 pounds. Now I am a size 2 and I weight 127. I am so grateful for the knowledge he has passed on to me. It was NEVER easy, and he NEVER sugar coated anything. He gave it to you straight, which is hard to find. Travis Kelly has a gift and I am so grateful he took the time to share it with me. I always felt like my success and goals were a priority to him. Thank you Travis!!!! Megan
I have been in the fitness industry myself for over 20 years, both teaching fitness classes and managing fitness facilities, and I have never come across anyone as experienced and knowledgeable as Brent. I have been training with Brent for at least 5 years now and he has done more to improve my overall health and, most importantly, a shoulder issue that I have struggled with for a very long time. For years I had been referred to numerous rehabilitation facilities by very reputable doctors and orthopedic specialists for a repetitive motion injury of the shoulder. I eventually had rotator cuff surgery, which I now feel may not have been truly necessary. None of that provided the results that my training at Advanced Training Techniques has. Their whole approach is completely different from the conventional rehabilitative programs. The individualized, one-on-one attention alone provides far greater benefits and results than any typical physical therapy or rehabilitative program. Brent has an incredible knowledge of the inner workings of the body and musculature and he pays particular attention to details such as proper body alignment and posture. These basic details are often overlooked in the typical physical therapy setting. Also, the one-on-one attention and genuine concern I have received from Brent and the Advanced Training Techniques team far surpasses anything I have ever experienced before. Their methods are more intuitive and, quite simply, make much more sense. Training with ones own body weight and building strength and flexibility through proper form and alignment produces far better results than using any of the typical rehabilitative equipment in a typical clinic setting. I would highly recommend Brent and Advanced Training Techniques to anyone. Brent is highly qualified and excellent at what he does. Not only does he have the credentials and experience, but he also has a very genuine concern for the wellbeing of all of his clients. He certainly has changed my life for the better.
Connie has been my trainer for 2 1/2 years, I've lost weight, have never felt better & stronger. P.S. I am a retired woman.
Great trainer, uses very unique excercies and equipment which you don’t get out of traditional trainers and workout tapes. Myself being a tennis player, Tay was very capable of crafting workouts designed to directly help my game. Would recommend.
I am really enjoying training sessions with Agnes! I have always struggled with my weight but I was not sure where to start to help myself. Hiring Agnes as a personal trainer was definitely a smart move. She is very personable, knowledgeable, patient but also knows when and how to push you to work harder. The results are great and I am definitely going to continue training sessions with her.
Darron was encouraging, never allowed me to say “I can’t do that “. He was very knowledgeable about working the different muscle groups, helped me tone and lose weight. He was an excellent trainer!
Over the past few months, Jake has truly helped me gain control of my life again. I have always had such a bad relationship with food and he helped change that. He is such a knowledgeable trainer and he used his knowledge to tailor a program just for me. We worked together for two weeks trying new things to figure out what worked best for me. I am now healthier than ever and have a better relationship with food. I have also trained at the gym with Jake and have learned to really test my limits. Jake pushed me every day to push my limits a little each day and I have reached new personal records with my weight lifting. Overall AWESOME experience training with him and continue to do so!
It Mueller Time Fitness/Mike Mueller is a great strength coach instructor. He worked with my shoulder injury so that I could still participate in classes. By attending class regularly I saw major improvement in my strength and weight loss.
I was a regular mom of three when I started weight training. With the help of Ken I competed in my first body building competition 5 months later & won my division as well as the overall women's class. Ken is extremely knowledgable in all aspects of exercise science, nutrition, and overall wellness. You will not be disappointed in choosing him to help you reach your goals.
Kelly hands down is one of the top trainers. To be honest I have work with others and no one has given me the results I was looking for. She will push you but she will also make you feel great about yourself along the way.
Nicole is one of the best trainers I have ever worked with. She is invested in each of her clients and considers their success her success. She pushes you to do your personal best while providing the motivation necessary to stay consistent. She provides mentoring/coaching not only for your fitness regimen, but customizes a "diet" plan that works best for you. I have worked with many trainers but was never completely pleased with my results until I met Nicole, with her motivation and guidance I have been able to lose weight and keep it off.