Flint, MI380 interval trainers near you

Where do you need the interval trainer?

Answer a few questions

Tell us what you need so we can bring you the right pros.

Get quotes

Receive quotes from pros who meet your needs.

Hire the right pro

Compare quotes, message pros, and hire when ready.

Flint Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Flint.

Top Pro
Ruth S.
4.9
from 59 reviews
  • 135 hires on Thumbtack
  • Top Pro on Thumbtack
Ketura B.
Verified review

1st Meeting & 1st training session exactly what I was looking for!

Made Fit Personal Training
5.0
from 30 reviews
  • 10 years in business
  • 46 hires on Thumbtack
Stephanie W.
Verified review

Jenny is amazing!! She is extremely knowledgable in fitness, exercise, weight training and building a healthy lifestyle. Jenny's motivation and variety of training has lead to fantastic results! I look forward to each and every time I'm able to train with her. I highly recommend Jenny; you will be extremely glad to work with her!

Top Pro
  • 2 years in business
  • 21 hires on Thumbtack
  • Top Pro on Thumbtack
Billy S.
Verified review

In just two months of training with Gus, I have lost 20 pounds! He is so knowledgeable, punctual, and entertaining to work with! At 57 years of age I have never felt better. Highly recommend his training!

  • 26 years in business
  • 44 hires on Thumbtack
Reeti C.
Verified review

David is amazing! My first time ever training with a personal trainer and I am so blessed that I have met someone so professional and humble as David. I was impressed with how thorough he is and how easy he is to work with. He definitely goes above and beyond to help. I will definitely continue working with David to achieve my goals. Thank you so much David! Thank God for placing you in my life!

Twy-Fit
5.0
from 15 reviews
  • 5 years in business
  • 10 hires on Thumbtack
Sophia C.
Verified review

I really liked the idea of a local gym that offers both personal training and fitness classes. The classes have been awesome with my favorite being the Kickboot class. Both Mike and Ally have taught the class each adding their own spin but both leaving me feeling like I actually accomplished something. I also liked that they modified exercises to meet my fitness level. The trainers and instructors at Twy-fit have all been friendly, positive and encouraging; it was an overall great experience.

Top Pro
  • 10 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Ioana M.
Verified review

I have trained with Ryan for more than a month by now and I have only positive things to mention about him. From the first meeting, Ryan has met and exceeded my expectations. His method of training is generating results for me and I have yet to have a sore muscle. The sessions are varied and never boring. Ryan pays close attention to how the trainee performs the exercises and constantly questions for pain, burn, strain. while correcting body posture for best results. His nutrition recommendations are easy to follow.I appreciate the fact that Ryan encourages healthy eating habits for weight control rather than pills and powders and all sorts of diets. All the training sessions that we go through are tailored to my specific goals that I set during the first meeting. Ryan is constantly adjusting my workout sessions to make sure that I am making steady progress. Based on my personal experience, I highly recommend Ryan as a personal trainer. Ryan is full of energy but not overwhelming, has a positive attitude, always on time, has a wealth of knowledge relative to the human body muscles and how to best put them to work His approach is on the opposite spectrum of "one size fits all" training method and I really appreciate that.

Top Pro
Zorra l'usure Fitness
5.0
from 13 reviews
  • 11 years in business
  • 6 hires on Thumbtack
  • Top Pro on Thumbtack
Meeka H.
Verified review

Tay is the best personal trainer that I have ever hired! She is very professional and knows her stuff. Our workouts are not only challenging, but so much fun! Each day she customizes a different workout to my body type and fitness level, and I couldn’t be happier with the results. Eating healthy and working out with her have now become staples in my weekly schedule. She even has solutions for eating healthier and exercises that you can easily do on your own when you’re not training with her. I couldn’t imagine working out with any other trainer!

Top Pro
Mike Ball Fitness
5.0
from 13 reviews
  • 7 years in business
  • 13 hires on Thumbtack
  • Top Pro on Thumbtack
Lucas K.
Verified review

Mike uses your paid time efficiently and provides high-quality training sessions. His approach is holistic and complements his vast experience.

  • 6 years in business
  • 4 hires on Thumbtack
Lisa S.
Verified review

Been 2 weeks since I started with Changing Lives and it's been an incredible beginning to my life changing journey. With having struggled with my weight for many yrs now and being self conscious about my physical capabilities, the one on one training I get with Changing Lives is exactly the workout I need to succeed. My trainer guides me through EVERY exercise with my capabilities in mind and stretches me to my best abilities. I'm actually looking forward to measuring my success next month!! I haven't felt this strong in years!!! Thank you!

Phiit Training Studio LLC
5.0
from 12 reviews
  • 4 years in business
  • 19 hires on Thumbtack
Maryanne M.
Verified review

So, you're looking for a personal trainer and are wondering if PHIIT training is for you. Well, speaking for myself and the results that I have achieved with Chris - I would say yes! If you are serious about staying fit and healthy you can not pick a better place to do so than PHIIT Training Studio. I have been working out with Chris at another location for about 2 years, and was very excited for him to start out on his own. He is extremely knowledgeable about different types of exercises (KB, TRX, weight lifting etc). I ALWAYS get a great work-out, and if I present with an injury (I am no longer 35!) we modify the exercises to accommodate and he always sends me home with a couple of ideas to help at home. Chris is easy to work with, he has lots of ideas to help keep you on your fitness path. I am very happy here and will continue to work out here.

TravisKellyFit
5.0
from 12 reviews
  • 9 years in business
  • 47 hires on Thumbtack
Angela O.
Verified review

Excellent training! I'm sore everywhere

Coach Kyle Fitness
4.8
from 12 reviews
  • 13 hires on Thumbtack
Jason O.
Verified review

My wife and I have been working with Kyle for just over a half a year now. With our initial plan on getting health we felt working out would be the way to go. While most personal trainers focus on either your endurance, strength or stability, Kyle focuses on all three and more. From setting up monthly workplans, nutrition guides, or fitness training, it provides a well rounded experience. We have been able to see a noticeable difference in the short time we have been working out with Kyle. We would highly recommend Coach Kyle and the Fitt Factory.

Top Pro
Elite Framing
5.0
from 10 reviews
  • 12 years in business
  • 5 hires on Thumbtack
  • Top Pro on Thumbtack
Premlata P.
Verified review

Working with Darren has been great so far. Excited to continue our training!

Agnes Kudlacik FITNESS
5.0
from 10 reviews
  • 3 years in business
  • 5 hires on Thumbtack
Mike P.
Verified review

I am really enjoying training sessions with Agnes!  I have always struggled with my weight but I was not sure where to start to help myself. Hiring Agnes as a personal trainer was definitely a smart move. She is very personable, knowledgeable, patient but also knows when and how to push you to work harder. The results are great and I am definitely going to continue training sessions with her.

Top Pro
Committed Fitness
5.0
from 8 reviews
  • 16 years in business
  • 4 hires on Thumbtack
  • Top Pro on Thumbtack
Renata M.
Verified review

I can't say enough great things about Jeannette! As someone who didn't work out much, I was very intimidated by fitness. Jeannette makes you feel so comfortable! She answers all your questions and takes her time to train you! I would recommend her to anyone who's looking for a great trainer!

  • 2 hires on Thumbtack
Chris P.
Verified review

I've done multiple workouts with Emily and will keep going to her for training. You can tell that she really enjoys helping you when you're her client. She helps me stay in form, keeps me motivated, and always delivers a great workout that helps you feel great about yourself. I would highly recommend her to anyone.

Eternal Fitness
5.0
from 6 reviews
  • 3 years in business
  • 4 hires on Thumbtack
David A.
Verified review

Dan Mir was a great personal trainer who helped me transform my body and my life over a period of less than a year! I still use the the training he taught me on a daily basis! If you follow his advice you will not be disappointed!

Fitness Design
5.0
from 4 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Miriam B.
Verified review

Kathleen Estrella has done an excellent job working with my rare physical disability (that makes exercise very difficult) and gently pushes me to my limits while protecting me from hurting myself (very easy to do). It required research on her part and a lot of listening to me. I have had several Physical Therapists and two people helping exercise in the past. Kathleen ‘s fresh take and training was immediately the most useful. She helped me learn to climb to a flight of stairs without pain for the first time in over two decades. It is had to describe my gratitude for that new skill alone!

Christine Curtice
5.0
from 2 reviews
  • 33 years in business
Jim P.
Verified review

To me a good trainer starts as a good athlete, and Christine's knowledge and dedication to her personal fitness is unbelievable. She is so organized with her training and always in-tune with her entire body. Combine this with her passion of helping others improve their fitness and you have a truly amazing trainer. She is always so patient and observant with what you're doing while constantly encouraging you and providing feed back every step of the way. I think most anyone would greatly benefit from what she has to offer; I sure have!! Jim Peeper

  • 5 years in business
  • 1 hire on Thumbtack
Sophia L.
Verified review

Denver was AWESOME!!!! Very professional, prompt, and a great trainer. He did a cardiokickboxing class for me. Our class worked hard, he kept us motivated, paid attention to our form, gave us alternative moments for those who had difficulty. We were impressed and the hour flew by.

On a Whole Other Level
5.0
from 1 review
  • 1 hire on Thumbtack
Anita R.
Verified review

Very good trainer! Works u hard and very nice. Also helps with foods to eat and he's very dedicated. He will be a great trainer for anyone. Will recommend him to other people.

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Hire skilled professionals for absolutely everything.