Carole Cesefske

Introduction: I can guide someone with my personal training certification through a workout and help them achieve their fitness goals. The client will recieve a fitness designed to help them reach their desired level of fitness. Nutrition advice will be included as well as a cardio/dance and strength training regimen. My expertise also includes specialization in the utilization of proper breathing techniques for weight loss. My workouts will be enjoyable because dancing is fun and burns lots of calories.