Wise Girl Nutrition

Introduction: I am a certified health coach who specializes in helping busy women create the healthiest version of themselves by teaching simple concepts that lead to lasting change. I empower women with this knowledge so that they can control their food choices, develop a trusting relationship with their bodies, prioritize self care, prevent lifestyle-caused diseases, and look and feel amazing in their bodies. If you are tired of diets that don't work, this may be the answer. Nutrition starts in the mind and in the mouth. Great heath is not attained by following a set of rules, but follows naturally from being inspired to take steps to get there. That's where I come in! I will help you create and achieve your own personal health goals. Diets don't work because they were not created specifically for you. Everyone is different, and therefore, your plan will only work for you, and it will work now and throughout your life. I take a holistic approach, which basically means I will teach you how to be healthy in all areas of your life -- not just with food. We will analyze your past to see what has prevented you from sustaining good habits and examine your current life to determine what needs to change for you to truly nourish yourself. It is up to you to do the work, but I will be there as your guide on the side and support you as you learn to truly nourish yourself. You got this!