|Monday||5:00 a.m. to 7:00 p.m.|
|Tuesday||5:00 a.m. to 7:00 p.m.|
|Wednesday||5:00 a.m. to 7:00 p.m.|
|Thursday||5:00 a.m. to 7:00 p.m.|
|Friday||5:00 a.m. to 7:00 p.m.|
|Saturday||5:00 a.m. to 7:00 p.m.|
Valeo / Training
About this pro
Jessica was warm, responsive, and welcoming. Mike was professional, patient, and compassionate. I know I will meet my fitness goals in the care of these owners and their staff.Jul 17, 2018Verified
I could go on and on about the positive impact Valeo has had on me physically and emotionally. When I walked in for my first MetCon class, I was scared of being judged, nervous of what my abilities would be, embarrassed for where I was at physically. I just wanted to get thru that first class without crying and get the heck out of there. What I found was support, laughter, encouragement, a rekindled love of fitness/feeling good/wanting to take care of myself. The trainers are top-notch. Their leadership is incomparable. Valeo is just amazing.Mar 13, 2018
After giving birth to 4 kids, I needed some help putting my body back into shape, so I turned to Valeo. What I got from Mike at Valeo was and continues to be so much more. I gained strength and endurance with an exercise plan that fits my personality. I gained confidence in myself as he continues to challenge me. What did I lose? I am proud to say that Mike helped me shed 50 pounds in less than a year. Thank you, Mike, for investing in me so I can be the better me I had hoped to be.Feb 20, 2015
Best in the business. Kind, caring, flexible and knowledgeableFeb 20, 2015
Valeo has changed my life in such a positive way. I feel stronger and more capable than ever before. I thoroughly enjoy my workouts and look forward to them - whether it's a MetCon class or a semi-private session. Before Valeo, working out felt like something I did as punishment for poor diet choices. Now, going to the gym is something I get to do and WANT to do. I am so appreciative of how the trainers constantly challenge and encourage me to reach my full strength potential. I've never felt better! I have made a significant shift in my eating because I enjoy feeling healthy and taking good care of myself. I now think of how I can best fuel my body so I can perform better in the gym. "Dieting" no longer dominates my life and yet my clothes fit better and I notice that I am way better able to take on everyday life! Whether it's carrying toddlers upstairs or doing yard work, I enjoy my body much more now because it serves me so much better. I am very thankful to Valeo for how it has radically and sustainably changed my entire concept of health and fitness.Mar 14, 2018
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?Every member at Valeo will receive our exceptional semi-private training. What is Semi-Private Training? Simply put, it is personal training but in a group of up to 3 people at a time with one trainer, with each individual doing a specific year-long program customized just for them. This begins with a Functional Movement Screen, or simple assessment to get a baseline of mobility, stability, strengths, and weaknesses. Then, these results plus your personal goals will be given to our program designers and a 4-6 week program will be created specific for you and your trainer will coach you through your program 1x, 2x, or 3x a week. Every 4-6 weeks, you'll receive a new program appropriately changing as your fitness progresses through the year using the most up-to-date training criteria. How cool is that?! We have three packages to meet your needs. You can read more about them on our website valeotraining.com under "Services --> Semi-Private Training".
- What is your typical process for working with a new customer?We know you have a lot to consider when making a commitment to your health and fitness. Come on by our studio for a free 1-hr slot to chat with one of our trainers, share with us your history, goals, and desires, and see if Valeo is a good fit for you. We'll be able to show you more of what we do and even perform a quick movement assessment so we can begin developing the perfect program to get you RESULTS. Contact us to set up your free no-obligation Strategy Session. We can't wait to be a part of your fitness journey!
- What types of customers have you worked with?Business execs, leaders in community, professionals, moms, those with little-to-no experience in the gym, those who do have experience but need accountability.