Latest Review: One of my favorite things about Valeo is the camaraderie felt every time I walk into the gym. Either at a Semi-Private session or a MetCon class (a mixture of grunts, sweat, and laughter, surprisingly much laughter), the place is filled with encouragement and hard work. Trainers and fellow members are invested in creating a welcoming, safe, and enjoyable workout experience. Valeo also addresses other factors that affect your well-being: sleep, water consumption, stress, and nutrition. Thanks to the support and personalized approach, I have gained strength, I stand taller, and I flex my arms probably a little bit more than necessary. Coach Kelly, Mike, and Derek have challenged me, held me accountable, and celebrated my progress through each session. This is a wonderful gym where I have found you will find a dedicated team advocating for your holistic wellness. Invest in your health and this team will go above and beyond to help you achieve your goals.
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