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We had a FANTASTIC time with Natasha the morning of my wedding. Her home studio was wonderful, and the practice was exactly what we needed. She followed our needs exactly, and adapted to our group. Can't recommend her enough!
Ema is one of the most knowledgeable teachers of Yoga around. One aspect of Yoga that Ema knows well is the contraindications for each Yoga technique. There real (and sometimes serious) contraindications for each and every Yoga technique, and many Yoga teachers are not trained in them. Ema is one of the few teachers able to safely teach advanced Yoga techniques.
Sydney Shepherd changed my life. I started my fitness journey at 140 and am now a healthy 125 - which was lower than my goal weight at the beginning of our process. She understood that my journey to health was more than just getting in shape - it was a lifestyle change. She supported me and was understanding if I ever had an accidental cheat day. Truly I would recommend her to everyone I know. She was more than just a personal trainer, she was my life coach.
I loved working with Val! I didn't always feel in the mood to workout but once I got started, I was always glad that I did. Val always ensured the workouts never got boring and the results where more then what I hoped for. I would still be working out with PPT and Val if I hadn't moved out of state. Thanks again Val!!
Wendy Yoga provides you flexibility, not only in your body but in your busy life as well. Wendy Yoga offers people in Greater Lansing Michigan yoga options that are convenient to their schedules. From yoga brought to the workplace to traditional studio classes and small group and private sessions, Wendy Yoga can flex with you.
We offer yoga classes in a calm, welcoming environment taught by loving teachers. Check out our website to see our classes - yin, gentle yoga, hatha yoga, slow flow vinyasa yoga, hot vinyasa yoga, prana vinyasa yoga, ashtanga yoga, and meridian yoga. Look at the CityVoter Detroit A-List to see our testimonies, and that we won best yoga in 2011, and WDIV's Best, winning in 2011.
We teach yoga to all, even if you think you can't yoga! We offer a variety of classes and workshops to support your yoga journey. At Sona Epona Yoga Studio, we want people to have a pleasant, authentic experience in their body that is uniquely theirs. Our goal is not to have you bend your leg over your head, or even to be able to touch your toes. Our goal is to reconnect you with your body in a new way, de-stress and re-connect to the beauty you are. Flexibility will come naturally along the way.
I am a psychologist as well as a certified yoga instructor. I provide in an in-home yoga experience focused on complete wellness.
About YOU: -You are so busy juggling the responsibilities of your family life and intense career that you barely been able to squeeze in sleeping and eating, let alone exercise. -You are starting to feel the effects this constant go-go-go is having on your body. You are exhausted and distracted, your joints feel stiff, and your back aches from so much sitting. -You have heard good things about yoga, but you are not sure if it will be a good fit for you. - You need actionable, tangible results, not new age BS, and you certainly do not want to waste your time. -If you're going to have a yoga practice, you know you want to see positive change quickly and still keep your schedule, needs and goals in check. About ME: I teach beginner yogis how to create strength, balance, more flexibility and ease in their body and mind so they can be more productive at work, more present at home, and live life fully. We might be the perfect fit for each other if: -You are intimidated by classes and want to learn yoga from a teacher who gets you and can adapt to your body. -Your body is in pain and you've heard yoga can help, but not sure where to start. -Your mind is clouded and frazzled. You think it is possible to feel better, but you aÂre not sure how to get there. -You would love to experience the benefits of yoga in a way that is actionable or useful (not woo-woo, new-agey weirdness). The West End Yoga Company offers: PRIVATE POWER HOUR: Personalized 90 minute yoga sessions in the comfort of your home, office, or The Center for Yoga & Massage Studio in Plymouth so that you can experience the benefits of yoga on your schedule. (If you are coming to The Center, days and times of availability may vary depending on other events.) HOW IT WORKS: These sessions are YOURS. I am merely a guide (albeit an inspired, experienced one :) you to go inward to discover your own abilities. Only you know what you need to focus on during our sessions . The categories I provide below are a guide to figure out what is right for you. GROUP SESSIONS: Weekly, ongoing group classes at The Center in Plymouth. HOW IT WORKS: You would be in a group no greater than 10-12 yogis. It is usually full, but this is a great way to get to know me before you decide whether you would like to invest in private sessions. A POWERFUL QUALITY NETWORK: Access to a network of health & life coaching, nutrition advice, massage therapists, and specialized yoga teachers for a range of different ailments. Types of Personalized Yoga Sessions: Yoga for Athletes Includes therapeutic stretching, specific strength training, and posture assessment for running and golf with the intention of performance improvement. The importance of focus and mindfulness is also addressed. Ideal for all kind of athletes and age levels. Therapeutic Yoga Because of my own experience through healing of advanced cancer with yoga, anything is possible when the mind and body are connected. We will use the stilling of the mind through the union of breath and awareness to promote deep physical healing, which can lead to emotional, mental, and spiritual healing.Yoga therapy is for people who have experienced trauma, including cancer, eating disorders, scoliosisÃÂÃÂ¸ herniated disks, and rotator-cuff rehabilitation. Restorative Yoga Creating a grounded and nurturing environment, we will use bolsters, blankets, and blocks to support long held poses and make space for students to rest. Restorative yoga quiets the sympathetic nervous system and stimulates the para-sympathetic nervous system. This allows for true healing, including an improvement in sleep, digestion, focus, and general well-being. Ideal for people who need space and time to let everything go and relax. Prenatal Yoga Prepare for birth by building strength and flexibility to ensure an easier labor and postpartum recovery. This will be both a challenging and relaxing class, intended to empower and inspire. Prenatal yoga can be as active or as restful as you and your baby need. I have been there 3 times, so I know that all mamas can use nurturing, supportive energy.
Our Ann Arbor, Michigan yoga studio rests like a fortress on a hill: a safe place inviting and shining light! A2 Yoga is dedicated to helping you foster conditions of optimal health. We are committed practitioners of yoga, nia and bodywork who explore movement as a pathway to greater ease and healing in the body. The best instructors in the area provide encouragement and advice through a variety of traditional yoga styles. You will arrive to attentive and spirited guidance; gently and intensely strengthen and cleanse yourself, and emerge with balance of being and breath. We cherish awareness of the vital energy within you, inspire you to harness it, and promote your health and healing. We are open every day with classes to welcome the sun and the moon! New students who are local residents receive their first yoga and nia class free of charge!
I customize and create yoga classes for individual and group classes! I am bringing the best flow for your body and mind.
I provide private lessons for students of all ability levels. I offer Ashtanga, Vinyasa, slow flow, prenatal yoga, children's yoga, yin (relaxation) yoga, partner yoga.
We offer yoga practice for those of us calling ourselves "seniors." We still like to move, and we believe in movement for living our lives to the fullest. We are preventing sickness, and learning and maintaining to keep our bodies and minds in optimal condition. We provide yoga training by a safe and quality yoga trainer. Come and have fun!
Some of our main focuses are gentle beginner, power vinyasa, hatha, inversions, kids, stand-up paddle board, athletes and weight loss. We will work closely with you to find out exactly what your body needs while having fun!
I'm a certified yoga instructor through Hilltop Yoga. I'm here for all your yogic needs, both on and off the mat. I'm spreading the love of traditional-based yoga. At Namaste Y'all Yoga, I am dedicated to help you find relief in your life through the practice of yoga. I'm available for private sessions as well as classes scheduled through AA Corridor in Reo Town and at Hilltop Yoga. Please check out our Facebook page for any updates as the website is still being designed. Thank you and namaste y'all.
I offer integrated massage techniques including Reiki healing upon request. I also incorporate nutrition and yoga stretches as suggestion to improve health. This gives you the ultimate mind and body healing.
We are open for 7 days. We offer yoga, Pilates, meditation, retreats, RYT 200 and 500 and workshops. Owner Lee Ann Louis-Prescott, Ph.D., E-RYT500, trained by Swami Vishnudevananda, has been practicing and teaching yoga since 1974. Join her and a qualified and certified team of teachers in an eclectic mix of Hatha, Vinyasa, Ashtanga, prenatal, baby-and-parent, Yin, Pilates, meditation, restorative, partner yoga classes and so much more!
We're a belly dance and yoga studio. We also have classes in adult hula hoop, fitness classes (light weights and cardio), drum classes, adult ballet, tap, and burlesque. See our website for full class descriptions and teacher bios, mission statement and more. This is a place where goddesses gather!
We offer very descriptive yoga classes that flow in a fluid rhythmic motion stretching and strengthening, with a focus on breathing. Classes are attainable to all levels and range from restorative to vigorous vinyasa classes. Private sessions are available and are tailored to each individuals needs. Private lessons range from restorative to power training to therapeutic (even assisting children with CP).
I treat each client with dignity and respect.
I have been having 200-hr RYT since 2008. I offer group and private lessons. I specialize in yoga, chocolate, and wine workshops.