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Browse these hot yoga classes with great ratings from Thumbtack customers in Monroe.
I started working with Connie almost seven years ago. As a result of working out with her, I was able to fit into my MOTB dress. I have also been cared at a store because they didn't think I looked 55 years old or older! TRX, nutrition guidance, Yoga, and keeping track of progress are just a part of everything Connie does. Her personality is great no matter your age. I highly recommend her!
Great instructor. Very skilled and patient. Highly recommended.
Group and private yoga classes with a compassionate teacher. I believe we all belong and deserve to be our best versions of ourselves.
I personalize your yoga sequence to what's best and most beneficial to your body. It's not about attaining the "coolest pose;" it's about what the perfect pose for your body is. Be kind to yourself, and your body will respond. Your mind will find a place of ease. Everything will fall into place.
I'm not your run-of-the-mill trainer. I genuinely care about my clients, and my approach is more scientific than the standard. Plus, I know how you can lose weight without starving yourself or cutting out the foods you love, which is a huge plus.
We are open for 7 days. We offer yoga, Pilates, meditation, retreats, RYT 200 and 500 and workshops. Owner Lee Ann Louis-Prescott, Ph.D., E-RYT500, trained by Swami Vishnudevananda, has been practicing and teaching yoga since 1974. Join her and a qualified and certified team of teachers in an eclectic mix of Hatha, Vinyasa, Ashtanga, prenatal, baby-and-parent, Yin, Pilates, meditation, restorative, partner yoga classes and so much more!
We had a FANTASTIC time with Natasha the morning of my wedding. Her home studio was wonderful, and the practice was exactly what we needed. She followed our needs exactly, and adapted to our group. Can't recommend her enough!
We offer a blended hatha yoga class that is customizable depending on the needs and desires of the students. Classes range from gentle to power yoga, taught by Andrea Cesarek, trained and certified at Mahi Power Yoga Center in Dharamsala, India. There are several in-studio classes a week (family, community, gentle and power hatha) as well as a weekly chair yoga in a senior center near to the studio. We also hold acroyoga classes every other week and monthly gong/yin yoga sessions. We're available for in-home sessions as well as yoga in the workplace or any other community center.
I offer integrated massage techniques including Reiki healing upon request. I also incorporate nutrition and yoga stretches as suggestion to improve health. This gives you the ultimate mind and body healing.
Sydney Shepherd changed my life. I started my fitness journey at 140 and am now a healthy 125 - which was lower than my goal weight at the beginning of our process. She understood that my journey to health was more than just getting in shape - it was a lifestyle change. She supported me and was understanding if I ever had an accidental cheat day. Truly I would recommend her to everyone I know. She was more than just a personal trainer, she was my life coach.
Namaste! I am a certified yoga teacher offering private and group instruction in asana (yogic postures), pranayama (yogic breathing), meditation and yogic theory. My delight is teaching asana classes that link breathing, movement and mindfulness together to create a dance of healing and self-awareness. I teach a variety of class styles including ashtanga, vinyasa, yin, restorative and beginning/all levels. Each class will focus on breathing to reveal the true essence of yoga -- union with self.
Each Yoga session with Mike has infused me with a clarity of mind and body. There is a renewed energy that I feel in my physical body as vigor and strength. My mental abilities have blissful intent, a knowing that all is right. Mike has vast knowledge of the Sanskrit names of the asanas and his deep, compassionate baritone cadence as he guides the experience for a group, is very much an individual journey of union and peace.
I treat each client with dignity and respect.
Curing diseases is my technique through yoga without medications,because Yoga as a medicine .Cured stroke, Autism, Diabetes,blood pressure,Thyroid,sinusitis,sleeping disorders,back ,hip, shoulder ,neck,knee, joint pains, obesity,migraine etc. I am certified MASTER OF YOGA IN INDIA, 27 years experience.Watch YouTube subra yoga technique.
We're a belly dance and yoga studio. We also have classes in adult hula hoop, fitness classes (light weights and cardio), drum classes, adult ballet, tap, and burlesque. See our website for full class descriptions and teacher bios, mission statement and more. This is a place where goddesses gather!