The Gnarly Knot
The Gnarly Knot

The Gnarly Knot

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Introduction: The Gnarly Knot aims to unify the mind, body and soul to achieve optimal holistic health. I personally spend the time to understand and treat each client's individual needs. I provide the following services: Swedish Massage This is a full-body massage involving long stroking and kneading techniques. This relaxes the muscles and nerves and improves flexibility and circulation. This promotes proper function to all the systems in the body, as well as ensuring a state of balance, relaxation and well-being. Deep Tissue Massage This is a more in-depth and thorough approach to massage that often addresses specific target areas. Deep tissue addresses muscles that are deep in the body. This type of massage may incorporate various therapeutic techniques such as muscle strengthening, pressure/trigger point work, stretching, and myofascial release. This massage helps to improve range of motion, correct postural muscles as well as relieve pain. Prenatal Massage This is a massage that is modified for a woman who is pregnant. Generally, the massage is side-laying to improve the expectant mother's comfort, relaxation and promotes a healthy birthing process. Lymphatic Drainage Lymphatic Drainage is the manual draining of lymphatic fluid in your lymph ducts. This massage consists of very light stroking in specific ways that is usually done to decrease edema or swelling. This specialized technique also improves the immune system as well as clean out the body of toxins through excretion.
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1 employee

13 years in business

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