Introduction: Red Lotus Yoga - who we are and what we do.
Red Lotus Yoga is an Ashtanga based studio where we believe yoga is for everybody.
Whether you can touch your toes or even see them, we will introduce you to yoga in a warm and inviting way. We will show you how to work with your body and your unique set of abilities and strengths to receive yogas full benefit.
At Red Lotus Yoga, we place emphasis on the physical practice as well as the mental.
The practice of yoga is like peeling back the layers of an onion. The more you practice, the deeper you go. Pretty soon, you begin to practice yoga off the mat, meaning you integrate yoga into your life.
When you take yoga off the mat, your life tends to become a little more simple and less stressful. You suffer from less illness and gain freedom to make better life decisions.
I believe, if you want to create real change in your life, your body and your mind then practice yoga. If you want to learn to take yoga off the mat, then visit us at Red Lotus Yoga.
We also offer private yoga in your home and business.
