Introduction: I was a competitive swimmer in High School, College and continue today as a Masters Swimmer. I have taught and coached all age groups from young (5+) to Adults. I'm a State and National Champion and a Relay World Record Holder.
However, the biggest reward I receive is the enthusiasm of a new student learning to swim. I'm particularly sensitive to the anxiety and stress around adults learning to swim. 75% of my clients are adults who have never learned to swim.
Swimming is a great exercise because you need to move your whole body against the resistance of the water. It.......
1. keeps your heart rate up but reduces the impact of stress on your body.
2. builds endurance, muscle strength and cardiovascular fitness.
3. helps maintain a healthy weight, healthy heart and lungs.
4. tones muscles and builds strength.
5. provides an all-over body workout, as nearly all of your muscles are used during Swimming.
It has many other benefits as well:
1. being a relaxing and peaceful form of exercise.
2. alleviating stress
3. improving coordination, balance and posture
4. improving flexibility
5. providing good low-impact therapy for some injuries and conditions
6. providing a pleasant way to cool down on a hot day
7. being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers.
Swimming is a lifelong exercise and sport that can be used to maintain health, physical conditioning and safety on the water. It also can be a competitive outlet for people of all ages.by
