Latest Review: I am a beginner when it comes to exercise. I was a bit nervous when i first started, but Travis really made sure that I was not only comfortable with the workouts, but the environment in which the workouts were performed. The gym is clean and has a wide variety of equipment. The classes he offers really gets the blood flowing and the heart pumping, and we all have fun when we do it. I definitely recommend him to anyone, beginner, intermediate, or advanced. He really knows his stuff.
Also, to the ladies that are nervous about starting with a new group/gym... there are several ladies (more ladies than men) that work out with Travis and the rest of the group. It is located in a nice neighborhood and the facility is secured during workouts. Also, it is a judgment-free gym so no worries! We all have our strengths and weaknesses, areas that we need improvement... and Travis knows how to find these aspects and implement a workout plan that is not only good for a wide group of people, but good for you as an individual as well.
My favorite part is that he will push you to work to failure, then try just one more rep to improve, but he is also big on safety and health. I injured my leg early on because I had the wrong footwear and he recommended a type of shoe to get, and even taught me how to tie my shoes properly (funny, I know). While I healed he did not let me skip a beat -- he had low-to-no impact workout alternatives to what everyone else was doing so you could burn calories, build strength, and not worry about hurting yourself.
I recommend him to anyone, really, that is ready to change their lifestyle to being fit and healthy... and to those that want to have fun doing it.
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