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John is very experienced and knowledgeable about training, exercise, and nutrition. He's very supportive and still can push you to obtain optimal benefits and results! The gym is well-equipped and very friendly! Great experience !
Gosia is a great motivator - always providing challenging workouts! She incorporates nutrition education into your training to keep your eating plan on track. A very skilled and dedicated trainer with a great sense of humor!
Very courteous staff that are as invested in the effort as I am. I have not started yet, but I can't wait to get working on fitness and nutrition plans. Time will tell!
My program is all HIIT and it kicks your butt everytime. Everything is personalized to your liking. Highly recommend for multiple reasons, including nutrition and workouts. Great trainer, very personable and passionate about what he does!
I had met with a lot of trainers, but knew I'd like working with Marcus. He is knowledgeable in personal training as well as nutrition, which is a great combination. He took the time to understand my goals and walked me through how we would get there. His workouts are tough, but I leave feeling energized and looking forward to the next!
I've been working with Jonathan for about 8 months and I can't speak highly enough about his breadth of knowledge spanning everything fitness and nutrition. He listens well and truly empathizes with the stresses of my work and parenting life and caters the right fitness and nutrition plan to push me to hit my goals, without going too far. He got this 41-year-old, career-driven, single mama through marathon training and truly helped me keep my sanity to the end, and that was tough! I look forward to building more goals and getting to the leanest and strongest I've ever been with Jonathan's guidance.
I have been working with Bethany on my nutrition and diet. She has been very responsive and insightful. As my coach/facilitator she has me following the Pecision Nutrition program. It is a very different way of getting to the bottom of the diet/nutritional choices I make. Her feedback is very helpful and motivational.
Michelle has a lot of knowledge in both exercise and nutrition. She helped teach me how to safely lift weights, and I'm seeing results that I've never seen before. She's also helped me clean up my diet quite a bit and taught me a lot about nutrition.
With Von's training and support I have lost 45 pounds! HIs workouts are challenging and effective and rehabilitative. Since I started working with Von problems I was having with my ankles have resolved. He also provides a nutrition plan and guidance, and daily texts for accountability. I highly recommend him as a trainer.
I have been working with Addie since July 2014. I realized how important it is to find a trainer who truly understands your needs/goals and knows how to get you there. That is exactly what Addie has done, and continues doing for me. Training at home has been amazing and the exercise program she creates allows me to work out on my own throughout the week. The weekly sessions with Addie are critical though - to keep me on track and focused. Her knowledge of nutrition also keeps me on track with realizing my goals and gain a better understanding of physiology. I feel very fortunate to have found someone who knows how to work with someone at my age and level. Her patience, guidance, and support is exactly what I need.
Beth is an amazing coach on nutrition and foods that will enhance your life. Her knowledge will give you a huge quality jump toward a healthy way of living. I've been working with Beth for years and have learned so much from all her training and knowledge.
Todd is unmatched in this area in his ability to help train those who are looking to achieve their fitness goals! Highly recommend!
I have been meeting with Aimie for almost a year to discuss everything from nutrition to fitness to my life after cancer. She is very knowledgeable and provides solutions based on each individual client. She is a great motivator and provides you with the tools you need to succeed. Meeting weekly with Aimie keeps me on track and accountable. I would highly recommend Aimie as a coach in many aspects of life!
Gail and I worked together in the teaching field for 18 years. She is an exceptional teacher with sound knowledge about nutrition and cooking skills. Students loved her classes because Gail made learning fun with her engaging, positive personality. Most importantly, Gail is a role model to her belief in healthy living.
I have been one of Michelle's clients for about 7 years doing both individual and small group training. I currently train with here 1 on 1 twice a week and am part of a very fun small group once a week. Michelle is very good at assessing a person's current fitness level, goals, and motivation level and creates plans tailor-made for her clients. She is very adept at motivating me and knows just how hard to push without being too over the top. I went from doing squats with only body weight to doing them with a 75 lb. barbell on my shoulders! She is extremely knowledgeable not to mention has a great personality which makes working out fun, especially when you see results. Since she is also a nutrition counselor, she offers helpful advice in that department as well. I HIGHLY recommend Michelle!
I've been working with Jesse for a few months now with my nutrition. He's explanation and leadership through macronutrient placement according to my specific goals has been invaluable. I'm learning so much! Not only that, he's challenged me with a few personal training sessions that have spiced up my workout regiment. He can push me so much harder than I can push myself and he keeps me accountable to the goals I have set. Life happens and it's hard to stay on track, (even with good intentions) but with Jesse in my corner, I'm not just staying on track, I am seeing results! He is professional, smart, passionate and makes training fun...Even though I'm getting my butt kicked! ;) - Courtney
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory health advice to determine what changes are best for you. I practice an individualized, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This work is not about quick fixes or empty promises. It is about implementing ways to truly nourish yourself on all levels - not just through what's on your plate. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Apart from being qualified to do my job, I feel that it is very important to have empathy with everyone that comes into my office. Many times people are dealing with so much stress and they just want to be listened to. I form a caring, and professional relationship with my clients and this fosters trust. When there is a foundation of trust, clients tend to be more open and honest about what's really going on and we can get to the root of their concern and work on getting them well. Its all about YOU! the client.
If you are looking for someone to take your from start to finish to reach your goals I am committed to you. Everyone has different needs and lifestyles. Those are all taken into account when I design an exercise and nutrition program. My passion is to help people learn tools necessary to keep them healthy long term so they can feel their best. I am a certified personal trainer and nutrition coach who specializes in weight loss and strength training. Services are provided online or in person; small group options are also available.
I take the time to listen to you, and make sure you know your concerns are heard and understood. Then and only then do we proceed.
My services include personal training, nutrition and weight management counseling, wellness/life coaching, and exercise programming and planning help. I am a certified personal trainer, weight management specialist, and progressive calisthenics instructor who also has two master's degrees (English and mass communications), so I have not only learned about fitness but also how to actually teach people fitness concepts, practices, and advanced strategies. Many trainers may have learned some really good fitness information, but can they effectively teach you that information? Can they actually do all of the movement themselves? I am also a current practitioner of many fitness genres and specialize in extreme calisthenics and body weight training (movements like human flag, muscle up, handstands, etc.) Mindful Movement can help you go from pull-ups to muscle ups, from knee push-ups to one-hand push-ups, from basic leg raises to the human flag, and everything in between!