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We offer a variety of yoga classes from mellow to vigorous as well as hot yoga and hot vinyasa, too. Massage therapy, Thai yoga bodywork and reflexology are also available by appointment. We have showers, complimentary mat and towel use, filtered water, a comfy sitting area, and 2 studio spaces. Private sessions and on-site classes are available, too.
I am a Registered Yoga Teacher with Yoga Alliance currently pursuing a Masters in Integrative Health Coaching at the University of Minnesota. I offer private yoga instruction to clients looking for enhanced well-being and quality of life! Yoga has the power to integrate mind-body-spirit to help you get in resonance with your life values and purpose (dharma). Each session will be as unique as the individual. We will develop a practice oriented toward your personal goals for mind and body.
I love working with beginner yogis to learn the basics. It can be very intimidating to go to a yoga class for the first time. There are lots of different types of yoga and lots of different types of classes. I work with the beginners to teach the breathing and base poses to get them started and help them feel more comfortable going into a local class. I also work with larger yogis to feel more comfortable and learn modifications so they can get all the benefits from yoga. Anyone can benefit from yoga, so I want everyone to try it a couple of times to see how it can work for them.
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