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Brooklyn Park Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Brooklyn Park.

Top Pro
GoFit4U
4.8
from 43 reviews
  • 6 years in business
  • 89 hires on Thumbtack
  • Top Pro on Thumbtack
David J.
Verified review

I've never worked with a personal trainer before, and was a little weary, but Brandon has been incredible and instantly put me at ease. In the months we've been training together I've improved my diet (with Brandon's help), increased my strength, stamina and feel better about where I'm at physically. Brandon takes a genuine interest in your goals and sets a plan to help you achieve your fitness objective. As someone who is recovering from an accident, Brandon has tailored my workouts to help me push myself, but also takes my physical limitations into consideration. It's been a great experience so far. I'm looking forward to continually improving with Brandon's expert guidance. On top of all that, he's just a good dude. If you're thinking about working with a personal trainer do yourself a favor and message Brandon.

Top Pro
  • 7 years in business
  • 59 hires on Thumbtack
  • Top Pro on Thumbtack
Kimberly S.
Verified review

John is very experienced and knowledgeable about training, exercise, and nutrition. He's very supportive and still can push you to obtain optimal benefits and results! The gym is well-equipped and very friendly! Great experience !

Top Pro
Be4 Fitness
5.0
from 35 reviews
  • 23 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Kaia P.
Verified review

I really like working out with Lisa. She understands how to train and work with older women. Her nutrition and eating habits advise are spot on with helping me at 55 manage this stage of my life. My weight training routine is challenging but not overwhelming. She makes me strive to get stronger and healthier. I can not wait to see the results of our hard work in a few months. I highly recommend Lisa for anyone who is trying to manage the 50 something stage of their life. It's all about being healthy and happy. Empowered to feel strong and get out there to enjoy an active life.

Top Pro
Move with Michelle Fitness
5.0
from 24 reviews
  • 4 years in business
  • 19 hires on Thumbtack
  • Top Pro on Thumbtack
Samantha S.
Verified review

I have been training at Train Your Way Fitness for 2 1/2 months now between 2-3 times a week. I can visibly see changes in my body and my endurance. I have been training with Michelle Carlson and she has pushed my body to its limits which is something I was never able to do on my own. Michelle has always been on time with her session times and makes sure I get my full value out of my time with her. She even has created my own personal book so I can keep track of my progress and my health statistics. If you are looking for someone who is friendly and kind, but can push you when you're not giving 100%, I'd recommend Michelle!

Top Pro
Answers Not Excuses
5.0
from 22 reviews
  • 12 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Joy D.
Verified review

Professional, personalized, and effective training as well as advice for a healthy lifestyle. Bennett has helped me realize my potential and conquer any fears I've had in the past about exercise being intimidating!

  • 13 years in business
  • 29 hires on Thumbtack
Diana H.
Verified review

I love working out with Aaron. He makes each of my training sessions challenging (& somehow fun) buy rewarding. I really enjoy the variety he puts into the sessions. He ensures that my technique is always correct to avoid any injuries.

Elev8 Wellness
5.0
from 20 reviews
  • 14 years in business
  • 13 hires on Thumbtack
Christine O.
Verified review

In the past 15 years, I have had a variety of fitness goals and a handful of trainers to help me achieve those goals. Out of all my trainers, Jonathan is by far the best one! No matter what your goal is - general fitness, training for a marathon, hiking a mountain - he builds out a nutrition and fitness plan for you to help you achieve your goals. He meets you where you're at and partners with you to help lead you to where you want to go

Top Pro
  • 4 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Julieta C.
Verified review

I started training with Chris twice a week back in December 2016 to slim down, regain my athletic body that I used to have when I was active in high school and college sports), and maintain an overall healthier lifestyle. Training sessions run about 45 minutes long and Chris does an excellent job accommodating to your schedule to ensure that it works with your lifestyle. Coming into personal training I was concerned that I would be injured or pushed too hard to due a knee injury sustained in college playing rugby. In the past with other trainers I have re-injured my knee due moving too quickly with leg days and not giving my knee the proper attention. In the three months with Chris, NOT ONLY has my left leg (injury leg) almost caught up in muscle size compared to my right leg- I have sustained ZERO injuries or irritations to my knee thus allowing me to push my body farther than I have in 4 years. Chris also personalizes all of his sessions to accommodate his clients needs and goals and takes the time to write different plans for people. I will be sticking with Chris until I reach my goal fully and past that to ensure I looks and feel the way I want to. I would recommend Armstrong Fitness to anybody that wants to invest in a healthier life, OR wants to accomplish a fitness goal that potentially has plateaued.

BA Fitness
4.9
from 17 reviews
  • 8 years in business
  • 39 hires on Thumbtack
Mark S.
Verified review

Have been training with Jack from BA Fitness for several months now. He has been great! Very punctual to every session, flexible with schedules but most importantly the in home training has been spectacular. He has great knowledge base about personal training, uses data driven studies and techniques, knows how to reach physical limits. I have been extremely pleased with the progress so far and the experience with BA Fitness.

Top Pro
Doug Moore Fitness
4.9
from 15 reviews
  • 27 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Kurt L.
Verified review

Doug's knowledge on training and fitness is incredible. He has been studying and applying it for many years. He is truly dedicated to this field and his clients. I am having a great time working out!

Top Pro
TBASS At Home Fitness
5.0
from 14 reviews
  • 6 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Jeffrey P.
Verified review

We are very excited to start this fitness program!

Beyond Personal Training
4.9
from 13 reviews
  • 16 years in business
  • 19 hires on Thumbtack
Scott L.
Verified review

I let my life go. I was very over weight and had just been prescribed anti-depressants from my doctor. My daily routine was my job, eating, and laying on the couch watching TV. I knew things had to change. I interviewed 5 different trainers on thumbtack and decided to go with Trevor Hoha and Beyond Personal Training. I was nervous and scared. But, within 6 months I had lost 40 pounds and was off of the anti-depressants! Trevor guided my through workout routines that he designed specifically for me and my goals. He provided me with good nutrition information and gave me the confidence to achieve my results. I have pride in myself, better health and more energy. I have a better self image and I look good! My friends and family are blown away by my transformation. A co-worker and a personal friend now have signed on with Trevor also and are having great results! I can not put into words how grateful I am for hiring Trevor! My advise to anyone reading this... INVEST IN YOURSELF!

Elisa PT LLC
5.0
from 12 reviews
  • 3 years in business
  • 10 hires on Thumbtack
Cassie S.
Verified review

I've been training with Elisa for almost two years; I've had trainers before her but she was the one who really got me excited about attaining my goals. I'm finally seeing results and I look forward to my workouts with her even though she pushes me to work hard. Her schedule is flexible and she is very knowledgeable which makes my workouts fun and interesting. I would recommend her to anyone.

Top Pro
Show Off Fitness
4.9
from 12 reviews
  • 2 years in business
  • 22 hires on Thumbtack
  • Top Pro on Thumbtack
Janet G.
Verified review

I have just started working with Will, but I feel like I've already learned so much. I went to him with a very weak knowledge base surrounding personal training and weight training. He initially asked a lot of questions to make sure that he understood what I was hoping to accomplish and then planned my training sessions around my goals. He has patiently answered my many questions and taking the time to to teach me the importance of physiology and proper form. I have only worked with him a few weeks, but I already feel that my mobility and strength have improved.

SparkFit Health & Fitness
4.3
from 10 reviews
  • 16 hires on Thumbtack
Angie J.
Verified review

I have been training with Rachael for 8 months now and have seen fantastic results! I enjoy working with her because she keeps me motivated throughout the entire session and keeps me accountable. When I am having an off day, she adjusts the workouts accordingly. We continue to set new goals for me to reach.

Trenti Training
5.0
from 7 reviews
  • 5 years in business
  • 2 hires on Thumbtack
Tina T.
Verified review

My experience with Trenti Training was amazing. Working with Paul I lost over 30lbs. To this day still keeping it off. I learned so much from both Paul and Courtney at Trenti Training. Everything from gym equipment, training at home to a healthy eating lifestyle. I wouldn't be where I am today without them. Highly recommend both Paul and Courtney

MPOWER
5.0
from 6 reviews
    Jenny G.
    Verified review

    No one knows what goes on behind closed doors. Isn't that the truth? When I walked into Peak Physique Transformation Center for the first time 3 1/2 years ago, I was a mess internally, emotionally and mentally. Everyone always thought I had it all put together. I looked the part on the outside. I was a fitness instructor for 30 years and swim instructor/coach. Running marathons, and very addicted to exercise. I put on a good front but actually I didn't have it all put together. I was a yo-yo dieter, I was living in a dark cloud, lonely, depressed and so so sad, I felt lost like there was no hope.. I was scared to walk through those doors at Peak Physique the first day feeling anxious and nervous admitting to the Owner/Trainer I was addicted to food, almost like an alcoholic admitting they were addicted to alcohol. I've been to therapy for my so called Eating Disorder and would exercise hours and hours a day to burn the thousands of calories inhaled, driving store to store picking up my favorites. Dr's and therapists put me on 3 different medications saying this should help. That made things worse. Then Ruth came along, my Angel. I count my blessings every day. I trusted in her from the very first day she became a trainer at Peak. I just knew we were going to click . Patient, kind, and oh so gentle. She gave me hope, I asked if we could meet. Little did she know what she was getting into :). Instead of labeling me with an eating Disorder. There wasn't a label just my eating was out of order. (Disordered Eating). I LOVE IT!!!! I was taught the correct tools, food journalling and the importance of water, exercise, sleep, and recovery days. Oh and so much more. We met weekly, Ruth had a way with words like no other. I always left our meetings feeling confident and an extra pep in my step. A peaceful feeling like I was healing and finally am going to be o.k. Today with a smile on my face I can say I live without the 24 hours a day of negative self talk in my head, I'm happy and loving myself again. I have almost stopped my continues emotional eating and bingeing. Don't get me wrong I'm not perfect still a work in progress. But now I have the tools to live a full , happy life. No more medications, food is my med and I am so, so very grateful. Ruth you ROCK!!!!

    Envision Fitness
    5.0
    from 6 reviews
    • 1 year in business
    • 1 hire on Thumbtack
    Meg F.
    Verified review

    Excellent, excellent classes and training! If you're serious about achieving your health and fitness goals, these guys will help you get there. They are attentive, compassionate, focused, and always emphasize proper form during workouts.

    Mighty Fit Chick
    4.8
    from 6 reviews
    • 16 years in business
    • 11 hires on Thumbtack
    Brey M.
    Verified review

    My Daughter has been working with Lisa for several months and we're very happy with her training services. She offers flexible scheduling, she's easy to work with and does a great job with our Daughter. I'm glad we found her!

    Trenti Training
    5.0
    from 4 reviews
    • 1 hire on Thumbtack
    Courtney T.
    Verified review

    I've been working with Jesse for a few months now with my nutrition. He's explanation and leadership through macronutrient placement according to my specific goals has been invaluable. I'm learning so much! Not only that, he's challenged me with a few personal training sessions that have spiced up my workout regiment. He can push me so much harder than I can push myself and he keeps me accountable to the goals I have set. Life happens and it's hard to stay on track, (even with good intentions) but with Jesse in my corner, I'm not just staying on track, I am seeing results! He is professional, smart, passionate and makes training fun...Even though I'm getting my butt kicked! ;) - Courtney

    Trenti Training
    5.0
    from 3 reviews
    • 4 years in business
    • 7 hires on Thumbtack
    Brooke Y.
    Verified review

    Absolutely love my sessions with Courtney! After 4 sessions I can already start to feel and see a change with my body! I highly recommend her as a trainer for someone who needs to get their life back together and get back on track with fitness and a health diet!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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