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Jessica is an amazing trainer. When I began training with Jess almost 3 years ago I was a year out from having twins. I learned early on from Jess that that inches come off faster than the pounds. After 4 months I was down 10lbs and that didn't seem like a lot but I lost 27inches and went from a size 12 to a size 6. With monthly measurements you can see and feel that you are achieving a goal and that building muscle does not mean bulking up if done right! As time progressed and I built more muscle, literally one day the pounds just flew off (20+ lbs lost). I stated when we met that I would never be able to do a sit up. I have since blown that out of the water and run numerous 5k's, 10k's, and 3 half marathons! The last being Big Sur, my dream! I also had a very high and erratic heart rate. After 3 years my heart rate has improved and is 30-40 beats lower while running. I now understand the need for a personal trainer. She pushes me beyond what I would make myself do. However, Jess will also listen as I have chronic IT Band issues. She understands when I say that I need to back down on something (as I never back down). Jess is an amazing trainer who will teach you new things about yourself and introduce you to new workouts you may not think of (TRX, Yoga, Boxing, how to use paper plates in a workout if you don't have equipment). She is truly amazing and most importantly we work as a team to achieve goals together! It speaks volumes that now my mother has come to understand why I use a trainer. My mother has now taken up strength training and yoga with Jess at the age of 62!
It was great working with Karen the yoga instructor who made working out fun and tailored it to what ur level is. She was always on time and ready to get to work. The BA fitness was willing to work with my budget.
The last minute availability, and massage that hit all the tender spots I'd asked to have knots worked on ... Was amazing! Professional , clean , aroma therapy in a clinical space. The whole experience was very good.
Michelle is SO WORTH IT! Every time I come in we discuss goals, how I’m improving and in two weeks there has already been a noticeable difference in how my body is going from Pillsberry dough boy to being the terminator. Well it’s not that drastic but you get my point. Michelle is so easy to get along with and flexible with my schedule. (She kinda has to be, she teaches yoga) lol. But seriously, she’s awesome. Pick her as your trainer. DO IT!
Incorporate Yoga did a fabulous job. We will definitely have them back again.
I took Alex's C1 class at Core Power Minnetonka one evening after teaching a yoga class myself and thoroughly enjoyed it! She provided excellent cues and gave wonderful hands on adjustments. Alex is passionate about providing her students with a positive experience by providing a safe and welcoming environment for students to learn and grow in their yoga practices.
Jill is a great instructor! She has many years of experience and each time I take her class I learn something new that enhances my practice. I appreciate her guidance. She keeps it real, motivating you to "do you" and providing opportunities to grow both spiritually and physically through a solid yoga practice.
Paris is a great instructor. I tried yoga for the first time last weekend with Paris as she taught her Intro class and she made me feel very welcomed and like I was an avid yoga member. I can not wait to attend her class for the 2nd time this weekend!!!
I would highly recommend Kristie for personal yoga instruction. I was nervous about getting back into yoga after a while and with a weird foot injury, but she was extremely patient and understanding. She started out asking about any injuries and made sure to point out the poses where I may want to adjust due to my foot. She was also great about giving a couple of different options when I felt like things were too hard or too easy, and she made hands on corrections without pushing me too far. She will definitely be able to adjust her flows to your needs and all levels!
I have very descriptive cues that I often get complemented on, I'm very good at taking feedback and building my practice to be able to serve anyone from beginners to advanced. Breath plays a very important role in my practice.
Yoga 2 Business pairs local certified yoga instructors with companies seeking yoga instruction. We get to know you, then dig into our perpetually growing database of instructors and carefully hand pick an instructor just for you. We offer a variety of package options to serve your yoga needs. Use our instructors daily, weekly, monthly or even for a special event you decide! Our yoga instructors will guide your employees, clients, students, residents, members, attendees or guests through a mind-body practice that combines breathing techniques, physical asanas, also known as postures if you dont happen to be acquainted with Sanskrit (yet!), and mindfulness training. We are confident that the customized yoga instruction we provide to serve your community will result in healthier and more engaged participants.
I am currently a 200-hour-certified power vinyasa teacher and am working on my 500-hour certification. I teach a variety of vinyasa/flow classes and children's yoga classes as well. I am also CPR certified. My focus is to bring the benefits of yoga to everyone and to make yoga fun for all ages!
Julia has 10 years of experience and practice with yoga. Her teaching style is intuitively inspired by the students needs, ranging from a strong vinyasa flow to slow, therapeutic structural work. She teaches with a playful spirit, encouraging students to find balance between challenge and a joyful exploration of practice. Her hope is to support students and teachers along this magical path of self-discovery, ecstatic awakening, and deep connection to sat guru, the true teacher within, through the beautiful teachings of yoga, with the hope of each student finding a more heightened awareness of their most true, divine nature. She is honored to be teaching in a time where students are so selflessly willing to challenge themselves in practice and is eternally grateful for the eclectic mix of teachers in her life and their infinite inspiration.
Amber Marie Heigl (Marigold) began her yoga journey in 2007 after a year of rigorously studying dance, music, and performance education at California Pacific College of the Performing Arts. After completing the program, she received a music certificate in the performing arts and returned home to Minnesota. Not sure where to exactly go next, she enrolled in Minneapolis Community and Technical College to continue her studies. There she enrolled in a hatha yoga class and from then on, her yoga path began. From studying dance most of her life, yoga was an innate practice for her. Marigold continued to practice on her own and attend classes at various studios after the course at MCTC. In 2011, she began studying more intensely while being involved in the Karma Yoga program at Svasti Yoga. There, she studied classical Indian yoga and Reiki under Laurie Endris. In January of 2015, Marigold Amber traveled to Nashik, India, and completed the Yoga Pravesh course. She also received her diploma in yoga education. Marigold teaches a combination of classical Indian yoga, meditation, aatha, and ashtanga yoga. She can also offer therapies, such as sound and Reiki healing.
After receiving my yoga alliance certification in 2012, I continued my studies and earned my nutrition coaching certificate the following summer. I began my teaching career with an internship at Caron Chiropractic Clinic, and since then I have been teaching at a number of reputable establishments including the YWCA, Jewish Community Center, and the St. Paul Athletic Club. Last summer, I also had the great opportunity to work with Fitness in the Parks. I have developed a strong following of wonderful yogis, and I would be honored to lead private and semi-private lessons in the comfort of your home.
YogaSoul is a full-scale yoga center and fully equipped Pilates studio located in Eagan, Minnesota, just south of the Twin Cities. We serve our clients by providing a serene environment for strengthening the body and healing the soul, while creating sacred space to awaken consciousness though yoga and Pilates classes. We help clients win the battle against stress. We also offer Tai Chi and Zumba classes. We offer possibilities for your soul.
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory health advice to determine what changes are best for you. I practice an individualized, holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This work is not about quick fixes or empty promises. It is about implementing ways to truly nourish yourself on all levels - not just through what's on your plate. I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
The Minneapolis Yoga Workshop has been committed to bringing you yoga's liberating teachings in each of its facets for more than thirty years. The workshop was started in 1979 by studio director William Prottengeier. "Our natural state of freedom and happiness is gradually revealed through the practice of yoga." Our studio is located at 2637 27th Ave. S., Suite 207, Minneapolis, MN 55406. We offer prenatal, vinyasa and iyengar yoga classes. We also provide meditation workshops and classes. Join us on Facebook to stay up-to-date with class cancellations and updates as well as special workshops.
Truthfully I have not met every other person in my field to attest if my services are 'better'- all I can say is that I helped my own health & wellness and have many satisfied clients . You will never know if my services are right for you until you try them! :)
Class schedule in my Edina, MN home: * Tuesdays, 6:30-8:00 p.m. * Thursdays, 9:30-11:00 a.m. * Saturdays, 9:30 a.m. Private instruction is available. Call in advance to register for classes. These are the essentials about me: As a teacher, I help bring awareness to those areas of the body that are unconscious to each person. I give technical points as to how this body machine of ours works, but more importantly, I truly care about the human beings who have honored me by letting me into their lives. I get excited when they discover a breakthrough in their mind/body work. I see the perfect pose in everyone, yet I do not care at all about perfecting poses. The pose is a direction, a form that one's body moves toward. Your body is somewhere in that form it is not a form imposed on your body. That is why everybody can do my yoga. I gently guide and encourage you to move in a direction of opening your body and making it strong, so that it can open. This is a joyous process for me and the students. Trying to define my style in yoga is like trying to define me I will leave it to my students to describe their experience in my classes and retreats. I have taught yoga in the Twin Cities for over 30 years. I began studying hatha yoga and meditation 35 years ago when I was writing my master's thesis in philosophy. Disciples of Swami Rama and the Himalayan Institute constituted the yoga community in my area at that time. The focus was on breathing, meditation and a gentle soft style of hatha yoga. I studied exclusively with these people for seven years. When I realized I loved yoga and it was my purpose in life to be a yoga teacher, I began traveling around the world to take teacher training programs.