Find a swedish massage therapist near Crystal, MN

100+ near you

Find a swedish massage therapist near Crystal, MN

100+ near you

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Top 10 Swedish Massage Therapists near Crystal, MN

3. Onelove healing arts
4.9
from 9 reviews
4.9
(9)
  • 5 hires on Thumbtack
  • Serves Crystal, MN
"Benjamin is incredibly knowledgeable, patient and inspires you to work hard and do your best while making it fun and adjusting it all to your personal needs and fitness level. I have struggled with my weight and with limited mobility due to severe osteoarthritis. Benjamin has taught me many different techniques to help feed and heal my joints and improve my range of motion and strengthen my muscles so they can better hold my body without as much pain. My quality of life has improved tremendously since I've started working with Benjamin. I used to have to go to the chiropractor at least once a week to help unlock my crickety body, but now my body is starting to self-adjust. He's taught me how to move and position myself and stretch to allow my joints to reposition themselves. I now only go the chiropractor when I have an injury that needs attention vs. weekly maintenance visits prior to his care. His massage work is targeted as well as relaxing. He massages my muscles before we workout so he can see where I am restricted and is able to release those areas so they are more productive in the workout. Workouts can vary based on how my body is feeling at the time, physical restrictions I may have and our mutual interest at the time. Some days I'm crawling on my hands and feet around a field like a spider, while other days I bounce on a trampoline to increase flexibility or toss a medicine ball back and forth to build strength and balance. He keeps it fresh and also teaches me things I can do at home on my own as a substitution for working with him personally. Then we end our sessions with mediation, qi gong poses, and envisioning techniques that help build and nurture the spirit. I truly can't say enough good things about him. I see him as someone who is dedicated to helping me save my life by teaching me to love my body by feeding it strength and gentleness. I can honestly say that working with Benjamin is one of the best and most loving things I have ever done for myself. Kara Shouse St. Paul, MN"
$69
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a Swedish style massage?

Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine, as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start. Clients can choose to be clothed or nude; if they are nude, the massage therapist will drape them with a cloth so they are never exposed. A Swedish massage typically lasts from 45 to 120 minutes, depending on client need and pricing agreement. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body. Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.

What are the different Swedish massage techniques?

There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

  • Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms. These strokes can loosen and warm the body and are said to help stimulate blood flow.
  • Friction: These circular or transverse rubbing strokes are also warming and can get deeper into the muscle tissue. They should be avoided on injured or inflamed areas or areas.
  • Petrissage: Lifting, kneading, skin rolling, muscle rolling and wringing. These movements help with circulation, which stimulates cell regeneration, and aid in loosening tense muscles.
  • Tapotement: Tapping, plucking, cupping and pounding. Tapotement movements can help improve blood circulation and cell rejuvenation, and also relax and release tight muscles.  
  • Vibration: Rocking, shaking and trembling movements. These motions can help muscles release.

Why is it called a Swedish massage?

Everyone loves Swedish massage. It’s soothing and relaxing and, according to the National Center for Complementary and Integrative Health, is proven to relieve pain. Swedish massage can also relieve symptoms associated with chronic illness, arthritis, depression and other ailments. The term Swedish massage is actually a massive mixup, according to Massage Magazine. The technique would be more aptly named classical massage, which it is often called. What we in the United States refer to as Swedish massage was actually invented by a Dutch physician named Johan Georg Mezger. Mezger systematized and gave French names to the five massage techniques used today in Swedish (or classic) massage: effleurage, friction, petrissage, tapotement and vibration. The confusion began when the techniques systematized by Mezger were attributed to Per Henrik Ling, the founder of the Swedish Movement System who had practiced his similar techniques in his gymnasium. In many parts of the world, Swedish massage is called classic massage, and most massage therapists will understand either term.

How long is a Swedish massage?

A Swedish massage can range from 45 minutes to 120 minutes or more. A longer massage allows the massage therapist to give you an all-over massage and then circle back to focus on areas in need of extra bodywork. Some massage therapists recommend that your first massage be longer to give the therapist time to learn more about your health and any injuries or pain before providing you with a healing massage. The longer your massage, the more it will cost. Swedish massage is made up of five body strokes designed to relax, heal, improve circulation and maintain health. The techniques are called effleurage, friction, petrissage, tapotement and vibration. During Swedish massage, all parts of the body are addressed, and the client is often unclothed and draped with a cloth. Swedish massage is proven to be beneficial to mental and physical health, and has been shown by the Journal of Alternative and Complementary Medicine to boost the immune system.

How much does it cost to get a Swedish massage?

Having a Swedish massage can promote relaxation, relieve stress and help you feel great. The national average price range to hire a massage therapist is $70-$90, with prices varying based on length of massage and location. Costs may be higher for a Swedish massage if the client would like services in their home or office, as the massage therapist has to transport their massage table and account for transportation costs. Geographic location can also affect costs, as regions with a lower cost of living and a lower cost to do business will have lower rates than pricey areas such as San Francisco or New York. Here are some examples of average Swedish massage costs:

  • $50 for a 60-minute massage in North Texas.
  • $55 for a 60-minute massage in Central Texas.
  • $60 for a 60-minute massage in New Jersey.
  • $100 for a 60-minute massage in San Francisco Bay Area.
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