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Eden Prairie Interval Trainers

Browse these interval trainers with great ratings from Thumbtack customers in Eden Prairie.

Top Pro
GoFit4U
4.8
from 44 reviews
  • 6 years in business
  • 90 hires on Thumbtack
  • Top Pro on Thumbtack
David J.
Verified review

I've never worked with a personal trainer before, and was a little weary, but Brandon has been incredible and instantly put me at ease. In the months we've been training together I've improved my diet (with Brandon's help), increased my strength, stamina and feel better about where I'm at physically. Brandon takes a genuine interest in your goals and sets a plan to help you achieve your fitness objective. As someone who is recovering from an accident, Brandon has tailored my workouts to help me push myself, but also takes my physical limitations into consideration. It's been a great experience so far. I'm looking forward to continually improving with Brandon's expert guidance. On top of all that, he's just a good dude. If you're thinking about working with a personal trainer do yourself a favor and message Brandon.

Top Pro
  • 7 years in business
  • 59 hires on Thumbtack
  • Top Pro on Thumbtack
Kimberly S.
Verified review

John is very experienced and knowledgeable about training, exercise, and nutrition. He's very supportive and still can push you to obtain optimal benefits and results! The gym is well-equipped and very friendly! Great experience !

Top Pro
Be4 Fitness
5.0
from 35 reviews
  • 23 years in business
  • 43 hires on Thumbtack
  • Top Pro on Thumbtack
Kaia P.
Verified review

I really like working out with Lisa. She understands how to train and work with older women. Her nutrition and eating habits advise are spot on with helping me at 55 manage this stage of my life. My weight training routine is challenging but not overwhelming. She makes me strive to get stronger and healthier. I can not wait to see the results of our hard work in a few months. I highly recommend Lisa for anyone who is trying to manage the 50 something stage of their life. It's all about being healthy and happy. Empowered to feel strong and get out there to enjoy an active life.

Top Pro
Move with Michelle Fitness
5.0
from 24 reviews
  • 4 years in business
  • 23 hires on Thumbtack
  • Top Pro on Thumbtack
Samantha S.
Verified review

I have been training at Train Your Way Fitness for 2 1/2 months now between 2-3 times a week. I can visibly see changes in my body and my endurance. I have been training with Michelle Carlson and she has pushed my body to its limits which is something I was never able to do on my own. Michelle has always been on time with her session times and makes sure I get my full value out of my time with her. She even has created my own personal book so I can keep track of my progress and my health statistics. If you are looking for someone who is friendly and kind, but can push you when you're not giving 100%, I'd recommend Michelle!

Top Pro
Answers Not Excuses
5.0
from 22 reviews
  • 12 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Joy D.
Verified review

Professional, personalized, and effective training as well as advice for a healthy lifestyle. Bennett has helped me realize my potential and conquer any fears I've had in the past about exercise being intimidating!

  • 13 years in business
  • 29 hires on Thumbtack
Diana H.
Verified review

I love working out with Aaron. He makes each of my training sessions challenging (& somehow fun) buy rewarding. I really enjoy the variety he puts into the sessions. He ensures that my technique is always correct to avoid any injuries.

Top Pro
  • 4 years in business
  • 25 hires on Thumbtack
  • Top Pro on Thumbtack
Julieta C.
Verified review

I started training with Chris twice a week back in December 2016 to slim down, regain my athletic body that I used to have when I was active in high school and college sports), and maintain an overall healthier lifestyle. Training sessions run about 45 minutes long and Chris does an excellent job accommodating to your schedule to ensure that it works with your lifestyle. Coming into personal training I was concerned that I would be injured or pushed too hard to due a knee injury sustained in college playing rugby. In the past with other trainers I have re-injured my knee due moving too quickly with leg days and not giving my knee the proper attention. In the three months with Chris, NOT ONLY has my left leg (injury leg) almost caught up in muscle size compared to my right leg- I have sustained ZERO injuries or irritations to my knee thus allowing me to push my body farther than I have in 4 years. Chris also personalizes all of his sessions to accommodate his clients needs and goals and takes the time to write different plans for people. I will be sticking with Chris until I reach my goal fully and past that to ensure I looks and feel the way I want to. I would recommend Armstrong Fitness to anybody that wants to invest in a healthier life, OR wants to accomplish a fitness goal that potentially has plateaued.

  • 5 years in business
  • 25 hires on Thumbtack
Linda R.
Verified review

I learned of Jessica through my daughter and I couldn't understand why she loved personal training. I received a few sessions for Christmas and now have become an loyal client! I now see Jessica twice a week. One day for strength training and big sweaty workout, and a second day to learn and practice yoga. I have come to love having someone come to my house and having privacy while I learn yoga. I have never practiced yoga before, but love it now. (There is also no Yoga studio within 15 miles of me). I also do strength training and at at 62 I feel that I am in the best shape of my life. I wish I would have started weight training and yoga 30 years ago. My arthritis has improved, my endurance is way up, and people cannot believe I am 62.

BA Fitness
4.9
from 17 reviews
  • 8 years in business
  • 39 hires on Thumbtack
Mark S.
Verified review

Have been training with Jack from BA Fitness for several months now. He has been great! Very punctual to every session, flexible with schedules but most importantly the in home training has been spectacular. He has great knowledge base about personal training, uses data driven studies and techniques, knows how to reach physical limits. I have been extremely pleased with the progress so far and the experience with BA Fitness.

Top Pro
Doug Moore Fitness
4.9
from 16 reviews
  • 27 years in business
  • 18 hires on Thumbtack
  • Top Pro on Thumbtack
Kurt L.
Verified review

Doug's knowledge on training and fitness is incredible. He has been studying and applying it for many years. He is truly dedicated to this field and his clients. I am having a great time working out!

Top Pro
TBASS At Home Fitness
5.0
from 14 reviews
  • 6 years in business
  • 27 hires on Thumbtack
  • Top Pro on Thumbtack
Jeffrey P.
Verified review

We are very excited to start this fitness program!

Top Pro
Show Off Fitness
4.9
from 12 reviews
  • 2 years in business
  • 24 hires on Thumbtack
  • Top Pro on Thumbtack
Janet G.
Verified review

I have just started working with Will, but I feel like I've already learned so much. I went to him with a very weak knowledge base surrounding personal training and weight training. He initially asked a lot of questions to make sure that he understood what I was hoping to accomplish and then planned my training sessions around my goals. He has patiently answered my many questions and taking the time to to teach me the importance of physiology and proper form. I have only worked with him a few weeks, but I already feel that my mobility and strength have improved.

SparkFit Health & Fitness
4.3
from 10 reviews
  • 16 hires on Thumbtack
Brad D.
Verified review

I've always been highly skeptical of trainers. I haven't trained with a ton of different people, but I don't think I've ever found one that I felt super confident that they knew what they were talking about. Luckily, I started training with Rachael, and she changed that! Her knowledge of fitness and the human body is so deep and well rounded. She can help you with your fitness from every angle that you could want, be it working around an injury or your diet. She knows how to give you a workout that will push your limits. I'd say training with her is great for so many reasons, but I think the best thing she brings to the table is her attitude. She's always so enthusiastic, encouraging when you give her 100%, and she never made me feel any pressure to do anything more than my best. Rachael is so passionate and loves what she does, and it definitely shows! I know training with her helped me to push me to new heights. Every session was a challenge, but it was fun and rewarding! I highly recommend SparkFit! Thanks, Rachael!

Trenti Training
5.0
from 8 reviews
  • 4 years in business
  • 7 hires on Thumbtack
Jordan Q.
Verified review

With my busy lifestyle, not knowing how to meal prep properly and wanting to stay fit, Courtney at Trenti Training was able to design recipes that fit into my lifestyle and teach me how to portion control for each meal. Every Sunday, I refer back to the meal prep recipes and pick 2 to coordinate with lunch and dinner each night Monday thru Friday. The meal prep planning at Trenti Training was one of the best decisions I have made for my health. The original recipes are to die for as well!

Paul at Trenti Training
5.0
from 7 reviews
  • 5 years in business
  • 2 hires on Thumbtack
Courtney T.
Verified review

Paul has been my running coach for years. When I first started, I had terrible form. I couldn’t run a quarter mile without getting winded. Not to mention, I had aches and pains I had no idea how to work through. Because of his extensive USMC training, Paul was able to train me through better form, improvement in foot/arm placement, breathing techniques and building my mental strength to complete my first 5k. After the 5k, I was extremely motivated and Paul pushed me to complete a 10k then finally the Tough Mudder. It’s amazing what the body can do with proper support and coaching. Not to mention my aches and pains went away, I dropped excess body fat from improving my distance and most importantly I learned how to eat to perform instead of eating because “I feel like I have to.” Understanding customized caloric intake and macro placement was beyond beneficial and directly affected my workouts. My lifestyle is completely different now and I wouldn’t be where I am today without Paul.

MMC Fitness
5.0
from 7 reviews
  • 6 years in business
  • 3 hires on Thumbtack
Kendall H.
Verified review

Allan Moles has been such an amazing trainer. He truly understands my goals and I have really seen them become a reality. He's always there to answer my questions and give me that extra motivation when needed. I regularly recommend him to anyone who is ready to take the step to become passionate about fitness and training!

MPOWER
5.0
from 6 reviews
  • 1 hire on Thumbtack
Jenny G.
Verified review

No one knows what goes on behind closed doors. Isn't that the truth? When I walked into Peak Physique Transformation Center for the first time 3 1/2 years ago, I was a mess internally, emotionally and mentally. Everyone always thought I had it all put together. I looked the part on the outside. I was a fitness instructor for 30 years and swim instructor/coach. Running marathons, and very addicted to exercise. I put on a good front but actually I didn't have it all put together. I was a yo-yo dieter, I was living in a dark cloud, lonely, depressed and so so sad, I felt lost like there was no hope.. I was scared to walk through those doors at Peak Physique the first day feeling anxious and nervous admitting to the Owner/Trainer I was addicted to food, almost like an alcoholic admitting they were addicted to alcohol. I've been to therapy for my so called Eating Disorder and would exercise hours and hours a day to burn the thousands of calories inhaled, driving store to store picking up my favorites. Dr's and therapists put me on 3 different medications saying this should help. That made things worse. Then Ruth came along, my Angel. I count my blessings every day. I trusted in her from the very first day she became a trainer at Peak. I just knew we were going to click . Patient, kind, and oh so gentle. She gave me hope, I asked if we could meet. Little did she know what she was getting into :). Instead of labeling me with an eating Disorder. There wasn't a label just my eating was out of order. (Disordered Eating). I LOVE IT!!!! I was taught the correct tools, food journalling and the importance of water, exercise, sleep, and recovery days. Oh and so much more. We met weekly, Ruth had a way with words like no other. I always left our meetings feeling confident and an extra pep in my step. A peaceful feeling like I was healing and finally am going to be o.k. Today with a smile on my face I can say I live without the 24 hours a day of negative self talk in my head, I'm happy and loving myself again. I have almost stopped my continues emotional eating and bingeing. Don't get me wrong I'm not perfect still a work in progress. But now I have the tools to live a full , happy life. No more medications, food is my med and I am so, so very grateful. Ruth you ROCK!!!!

Envision Fitness
5.0
from 6 reviews
  • 1 year in business
  • 2 hires on Thumbtack
Meg F.
Verified review

Excellent, excellent classes and training! If you're serious about achieving your health and fitness goals, these guys will help you get there. They are attentive, compassionate, focused, and always emphasize proper form during workouts.

Anytime Fitness Minneapolis
5.0
from 5 reviews
    Brock V.
    Verified review

    After years of failed gym experiences I finally struck gold with AF Minneapolis. I like that they offer both small group personal training and a larger group, team training experience. That way I can decide if I want to focus more on muscle building and form, or do a larger group training that builds endurance through cardio and HIT interval workouts. The sessions are led by great trainers that are personable, funny, and offer an inviting atmosphere in a gym setup that's built with training in mind. When the workout starts, it's go time! They know when to push and motivate, making sure you're maximizing the workout. I rarely walk away thinking its easy, it's hard and that's why I pay for it. Even better, the trainers work with you to modify the exercises based on where you're at physically. That way, even if you're in a big group, you're still getting personalized attention. I really love the flexibility of times offered for training offering sessions from 6a to 8p and many in-between. Unlike my old gym routines that were boring and predictable, the training sessions almost always offer some new type of exercise or modification I haven't done yet. Variety is important for stimulating both the muscles and the mind. Lastly, it's a community of like-minded individuals that are wanting the same things from their workouts, to get stronger, leaner and healthier and have fun doing it. The trainers keep me focused, but there's a lot to be said about the other members pushing each other, there's a lot of support. I often get a thank you from a workout partner and more often give it right back, and that can be attributed to the attitude and environment set by the trainers and the staff at Anytime Fitness Lyndale. It's become my home away from home 3-4 times a week and I never would have thought of a gym as anything else than a chore before I came to workout here. But what you really want to know is does it all work? Yes! I have seen significant decreases in weight, BMI, body fat, while increasing my skeletal muscle mass and family reunion compliments! And while all that is great, for me, it's been a boost to my mental strength the likes of which cannot be produced by any magic pill. Maybe this review feels to good to be true and if I had a complaint, its only that the sessions fill up fast, which actually makes me more organized about my schedule. It's not for everybody and the gym isn't huge, but it has all of the equipment, space, and people (staff and members) that make it right for me.

    Mid-Life Fitness
    5.0
    from 4 reviews
    • 2 years in business
    • 1 hire on Thumbtack
    Christy H.
    Verified review

    While I’m still at the beginning of my fitness journey he has already helped me significantly by getting me motivated and resdy for what’s ahead. Giving me tips and tricks for days I don’t see him. We have been working on many mobility and strength training excersizes while mixing in some cardio. Every time I see him he’s ready with a new workout specifically for my wants and body shape. Very professional while still being friendly and open. Excited to keep working with him to meet my goals! Great trainer! Will post before and afters a little later down the line.

    Brett Douglas
    5.0
    from 3 reviews
    • 4 years in business
    • 1 hire on Thumbtack
    Mandi Z.
    Verified review

    I’ve been training with Brett for 4 years, and he’s the best!

    Q & A

    Answers to commonly asked questions from the experts on Thumbtack.

    Is kickboxing hard?

    Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

    • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
    • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
    • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
    • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
    • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
    • Front kick: A kick delivered straight on while you are facing your opponent.
    • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

    What should you wear to kickboxing?

    What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

    Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

    What is a boot camp class?

    Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

    Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

    What do you need for kickboxing?

    What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

    How much is a boot camp?

    The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

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