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Jessica is an amazing trainer. When I began training with Jess almost 3 years ago I was a year out from having twins. I learned early on from Jess that that inches come off faster than the pounds. After 4 months I was down 10lbs and that didn't seem like a lot but I lost 27inches and went from a size 12 to a size 6. With monthly measurements you can see and feel that you are achieving a goal and that building muscle does not mean bulking up if done right! As time progressed and I built more muscle, literally one day the pounds just flew off (20+ lbs lost). I stated when we met that I would never be able to do a sit up. I have since blown that out of the water and run numerous 5k's, 10k's, and 3 half marathons! The last being Big Sur, my dream! I also had a very high and erratic heart rate. After 3 years my heart rate has improved and is 30-40 beats lower while running. I now understand the need for a personal trainer. She pushes me beyond what I would make myself do. However, Jess will also listen as I have chronic IT Band issues. She understands when I say that I need to back down on something (as I never back down). Jess is an amazing trainer who will teach you new things about yourself and introduce you to new workouts you may not think of (TRX, Yoga, Boxing, how to use paper plates in a workout if you don't have equipment). She is truly amazing and most importantly we work as a team to achieve goals together! It speaks volumes that now my mother has come to understand why I use a trainer. My mother has now taken up strength training and yoga with Jess at the age of 62!
It was great working with Karen the yoga instructor who made working out fun and tailored it to what ur level is. She was always on time and ready to get to work. The BA fitness was willing to work with my budget.
In 2004 I was diagnosed with Psoriatic Arthritis. In October, 2007 I was diagnosed with degenerative disc disease in my lower back. Having always been a very active person this was tough news. My doctor wanted me to see a surgeon immediately but I told her that I wanted to try some other things first. I had zero exposure to yoga but called the closest studio which was Synergize Yoga in Anoka. That call has changed my life and how I feel. I am not in a wheel chair, I have not had surgery, nor do I take medication for my arthritis or disc disease. Nothing can cure what I have but keeping everything around the damage stretched has been the key. Yoga has given me much more than relief from pain and stiffness. Yoga also brings the most wonderful calm to my mind and soul. I cannot imagine having a yoga instructor other than Kamie Slegers-Nicholls! Her commitment to the practice and continued education to bring more value to her students is just amazing. I was destined and blessed to find Kamie and to have her in my life. I have become an obnoxious Yoga Groupie! Just a side note here: My doctor is amazed at how much Yoga has helped me and calls me her poster child for alternatives to surgery and pills!
This is such a wonderful company!!! To come into our business, and incorporate yoga into our day has brought the staff closer, decreased stress, and health benefits too!! The owner is very kind and the yoga teacher is wonderful!
Michelle is SO WORTH IT! Every time I come in we discuss goals, how I’m improving and in two weeks there has already been a noticeable difference in how my body is going from Pillsberry dough boy to being the terminator. Well it’s not that drastic but you get my point. Michelle is so easy to get along with and flexible with my schedule. (She kinda has to be, she teaches yoga) lol. But seriously, she’s awesome. Pick her as your trainer. DO IT!
I have been taking yoga classes at large corporate companies for several years, they provide the basics but not what I was looking for. Nicole at NALA provides a personal and customized yoga experience. Her energy is warm and sincere. I left her class feeling rejuvenated !!
I especially appreciate the one on one yoga sessions with Doris. She is an awesome yogy. Xpert at form.
Can't say enough about Ashley, so helpful with poses and very knowledgeable. Anyone who likes yoga would enjoy her sessions.
I would highly recommend Kristie for personal yoga instruction. I was nervous about getting back into yoga after a while and with a weird foot injury, but she was extremely patient and understanding. She started out asking about any injuries and made sure to point out the poses where I may want to adjust due to my foot. She was also great about giving a couple of different options when I felt like things were too hard or too easy, and she made hands on corrections without pushing me too far. She will definitely be able to adjust her flows to your needs and all levels!
Jill was my yoga instructor when she was living in New York. Jill is excellent at her profession of teaching yoga and all the good benefits it provides.
Went thrunthumbtack for local yoga possibilities and received a name I followed up with. It was for individual yoga. I'm thinking group. Will consider person referred to though. Not ready right now
Yoga means literally to "yoke" the connection between breath and body. It is a great first step in creating a healthier lifestyle as yoga brings greater body awareness, flexibility, and peace of mind. Yoga is a lifelong journey that is unique to each person and is applicable to life on and off the mat.
My objective through my work is to provide an engaging, supportive, and fun wellness experience through the use of yoga, fitness, and lifestyle habits. My passion is working with companies and organizations to create a culture where your people will thrive physically, emotionally, and professionally. I am looking for organizations, companies, and housing communities who are looking to provide yoga, fitness, and wellness programs for their employees and residents. I am available mornings before work, over the lunch hour, or even after work. I also have a network of instructors I'm connected to who can cover any time slot you are interested in. I look forward to working with you! Formats I am currently trained in.... Vinyasa Yoga Prenatal Yoga Gentle Yoga Restorative Yoga Barefoot Bootcamp Pilates Fusion
Yoga 2 Business pairs local certified yoga instructors with companies seeking yoga instruction. We get to know you, then dig into our perpetually growing database of instructors and carefully hand pick an instructor just for you. We offer a variety of package options to serve your yoga needs. Use our instructors daily, weekly, monthly or even for a special event you decide! Our yoga instructors will guide your employees, clients, students, residents, members, attendees or guests through a mind-body practice that combines breathing techniques, physical asanas, also known as postures if you dont happen to be acquainted with Sanskrit (yet!), and mindfulness training. We are confident that the customized yoga instruction we provide to serve your community will result in healthier and more engaged participants.
I have been teaching private yoga sessions since November of 2014. Yoga has helped me get through incredibly difficult times and come out as a stronger person. I think the mental benefits are as great as the physical benefits. I hope to share this passion with as many people as I can reach.
I approach yoga as a way to get your mind in tune with your body is already capable of, with a non competitive, non perfection approach. Come as you are and enjoy the journey of getting in shape and being healthy.
Yoga, the practice of unifying mind, body, spirit, is an ongoing practice. My practice seems to be unique to the Twin Cities area as I have practiced all over the world, however mostly in California and India.
I work with students to meet them where they are with yoga. If you are looking for improved mobility and fitness or a mind and body connection, we will create a practice that feels good and offers a challenge to help you grow. From restorative yoga to powerful flow and even the depths of hot yoga, I'm sure that we will find a perfect match for you. Does group fitness make you uneasy? I'll help you prepare to join a class or happily teach you individually. Let's talk about what you need.
I provide mindful yoga that encourages strength, stability, and stillness, both physically, mentally, and spiritually. My pricing is reasonable and I provide open classes along with group and privates.
I did extensive yoga training in India. I specialize in hatha, ashtanga and vinyasa yoga. My primary focus is increasing flexibility by learning and maintaining proper form during and after the practice.
Amber Marie Heigl (Marigold) began her yoga journey in 2007 after a year of rigorously studying dance, music, and performance education at California Pacific College of the Performing Arts. After completing the program, she received a music certificate in the performing arts and returned home to Minnesota. Not sure where to exactly go next, she enrolled in Minneapolis Community and Technical College to continue her studies. There she enrolled in a hatha yoga class and from then on, her yoga path began. From studying dance most of her life, yoga was an innate practice for her. Marigold continued to practice on her own and attend classes at various studios after the course at MCTC. In 2011, she began studying more intensely while being involved in the Karma Yoga program at Svasti Yoga. There, she studied classical Indian yoga and Reiki under Laurie Endris. In January of 2015, Marigold Amber traveled to Nashik, India, and completed the Yoga Pravesh course. She also received her diploma in yoga education. Marigold teaches a combination of classical Indian yoga, meditation, aatha, and ashtanga yoga. She can also offer therapies, such as sound and Reiki healing.