P & P Journey's, LLC

Introduction: DJ White is the CEO and founder of P & P Journey's, LLC in Minnesota. I am certified as a personal trainer, a golf biomechanic, a corrective exercise specialist, and a Pilates instructor. As a tenured professional of 20 years, I have worked for and participated with profit and nonprofit organizations. I have competed in bodybuilding and powerlifting, with my favorite lift being a 345-pound dead lift. In the endurance arena, I have completed Olympic distance triathlons in Disney and Maui, a century ride in Tahoe, and the Honolulu Marathon. As someone who has been placed in the high-risk category for multiple diseases, I value and promote health and fitness. My tagline for my business is "where fitness on the outside begins on the inside". This is true of competitive and noncompetitive recreational activities as well as everyday living. Having watched my clients struggle with realizing their goals in health and weight, I chose to become a Take Shape For Life coach to assist those who are frustrated and overwhelmed. Take Shape For Life addresses the mind, body and spirit and provides a phenomenal transition to maintaining results. Let me support you in your 'Personal & Professional Journey' to optimal health.