About this pro
In 2004 I was diagnosed with Psoriatic Arthritis. In October, 2007 I was diagnosed with degenerative disc disease in my lower back. Having always been a very active person this was tough news. My doctor wanted me to see a surgeon immediately but I told her that I wanted to try some other things first. I had zero exposure to yoga but called the closest studio which was Synergize Yoga in Anoka. That call has changed my life and how I feel. I am not in a wheel chair, I have not had surgery, nor do I take medication for my arthritis or disc disease. Nothing can cure what I have but keeping everything around the damage stretched has been the key. Yoga has given me much more than relief from pain and stiffness. Yoga also brings the most wonderful calm to my mind and soul. I cannot imagine having a yoga instructor other than Kamie Slegers-Nicholls! Her commitment to the practice and continued education to bring more value to her students is just amazing. I was destined and blessed to find Kamie and to have her in my life. I have become an obnoxious Yoga Groupie! Just a side note here: My doctor is amazed at how much Yoga has helped me and calls me her poster child for alternatives to surgery and pills!Oct 5, 2013
Amy Ranae C.
Kamie is the awesome-est! She knows more about yoga than anyone I've ever worked with. She is caring and supportive and funny. Her classes are challenging in lots of ways and always a blast. IAug 1, 2013
Kamie's is a very knowledgeable and informative yoga instructor. Kamie gives alternative positions for poses to accommodate your personal skill level while explaining the benefits of the pose as well as what area of the body the pose will help. She has a calming voice and wonderful personality.Jul 31, 2013
Kamie is extremely knowledgeable and she is constantly learning new information to enhance her practice. Caring and compassion show in how she treats her clients which makes everyone feel very comfortable. I am amazed at how she has changed my life with how she modifies the poses, individualizes my practice, provides nutrition suggestions, and helps me learn how to make other lifestyle changes because she looks at the whole person. Kamie is truly passionate about what she does.Jul 29, 2013
I've been attending Vinyasa classes with Kamie for almost two years, and have loved every one. Physically, I have become leaner and mentally I've become stronger as well! Practice with Kamie is a total body, mind and spirit experience. She has such advanced knowledge and experience with yoga and teaching; she seems to be able to tailor a class to each individual and deliver what you didn't even know you needed. I would recommend Synergize Yoga to anyone looking to get into yoga or trying to find a new studio!Jul 28, 2013