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Health and Wellness Coaching

Find a Birth Doula near Plymouth, MN

Find a Birth Doula near Plymouth, MN

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Top 10 Birth Doulas near Plymouth, MN

Avatar for Zandra's Healing Arts
Avatar for Zandra's Healing Arts
4.
Zandra's Healing Arts
4.
Zandra's Healing Arts

Exceptional 5.0

(5)

Exceptional 5.0

(5)

  • 2 hires on Thumbtack
  • Serves Plymouth, MN
Daniel J. says, "I have done Reiki energy work, somatic work, emotional release, as well as other modalities such as Healing Touch and Cranial-Sacral with Zandra and her work is profound and has helped me in so many ways. Here are some of the ways she has helped me find safety in my body, helped me to understand the connections between my physical, mental/emotional, and spiritual selves, and release past traumas, ongoing negative life situations, and energy center blockages: I have been able to realize the connection between my diet, my personal relationships, work, and my purpose, in addition to other seemingly unrelated lifestyle choices. I have left work situations that didn't serve my highest purpose (helping people live in and build their perfect homes!), advocated for my self-worth and value, begun to feed myself healthy food, entertainment, and relationships, as well as find safety and grounding with these events. These transitions to a higher state of being can be jarring or difficult, but with guidance and connection they are manageable. Too much growth too fast is not healthy. A subtle reweaving of our lives is required and her soft approach and space holding allowed me to realize this on my own. Her ability to hold space is a superpower! I have experienced her gentle energy work which has helped move stuck energy on a spiritual level. When we can't physically repair our lives, or undo emotional turmoil we have experienced, it has proven vital to move the spiritual energy to assist. This is where Reiki has been intrinisic in my development. It helps us understand our karmic ties, and the webs we weave both in physical and emotional lives. Also, she has helped me delve into the subtleties of my own body. We have worked on getting in touch with very small clues that I have been ignoring or insensitive to that were trying to clue me into where I might need to heal. This worked on a deep level during one of our sessions where I experienced visions of being in my mother's womb and places where I connect to past events in my life. It blew me away! Learning that I could talk to my younger self and help them through difficult times was incredible. Seeing past generations of my family and their trials both leftover into my life and how I can help them move on were life-changing for me. These are a few of countless examples of how her work integrates into my life. She hasn't done the work for me, but has shown me how to do the work in my own life. I am ever thankful for this work and I recommend it to anyone who feels stuck or needs a major shift, or even to just comprehend why we feel/experience what we do. Thank you Zandra, your talents are a true gift."See more

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Answers to commonly asked questions from the experts on Thumbtack.

What is a health coach?

A health coach is a service provider you can hire to help you realize your wellness goals. You can hire a health and wellness coach to guide you through life changes, keep you focused on weight loss or fitness goals, help boost your mental health, and more. Many health coaches work with their clients for set periods of time as the client moves toward a measurable goal. Wellness coaches come from varying backgrounds, and may have different areas of focus depending on their education and training. Research potential coaches by reading their reviews, researching their academic and personal backgrounds, and learning about any certifications they have earned from coaching institutes. Often, health and wellness coaches sell coaching packages ranging from three to six months or longer, depending on the client’s needs. The average national cost for an individual health coach session ranges from $60 to $90, although prices may range as low as $30 or up to $130 or more, depending on your location and the coach.

What is a holistic wellness coach?

When you want to reach new heights with your health and wellness, consider hiring a holistic wellness coach. Much like a health coach, a holistic wellness coach is focused on your well-being and meets with you in one-on-one sessions to help you identify and reach your targeted goals. A holistic wellness coach will typically have you take all components of your life into account when working to achieve your goals. If your goal is to lose weight, a holistic wellness coach will not only offer recommendations for your diet and exercise, but also discuss your emotional health, your work/life balance, your spiritual side, and each area of your life that affects your ability to follow a nutrition and fitness plan.

Although they are highly motivational and often can help clients achieve great results, holistic wellness coaches are not professional health care providers or registered dietitians. Different institutes and training centers provide certifications for holistic wellness coaching, so be sure to research your coach and read their reviews to understand more about their techniques and training.  

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